Kale: photo, zita, Quick

Kale, makabheji kana kale - ndiyo inoshamisa-siyana makabheji, izvo akakwanisa kunzvenga majini nadzurudzo uye domestication. Panguva Second World War muFrance, vanhu vanobva nzara uye vhitamini kushaikwa akaponesa artichoke. Panguva iyoyo muEngland, kwete kufa nenzara akabatsira inozviitira mukirasi iyi. Calais, uyewo kuJerusarema artichokes, akawana musoro "akanganwa miriwo" kwemakore mazhinji. Mazuva ano, iye odzokera tafura kuonga yakakurumbira chokudyira, iro achishingaira kushandiswa mashizha achigadzirira ndiro dzavo.

The zita uye nzvimbo yechizvarirwo pamusoro mutsvina yadzo

Kale zita rine zvinopfuura chete. Asi anonzi mutsvina yadzo (munosimbiswa rechipiri mabhii), brunkol, kale, gryunkol. Asi pasinei akadana romuriwo, zvinoita chete chero zvazvingava, masa mashizha ake anogona kuva yepepuru kana mutema tint, uye havaiti kuumba musoro. Ndokusaka zita echiLatin chigadzirwa rinonzwika acephala kana Brassica oleracea, izvo zvinoreva kuti "kusazvibata, vasina ushamwari." siyana ichi ane mukuru, dzimwe nguva richisvika imwe meter, gunde, umo kumativi ose-siyana mashizha diverge. Masayendisiti anodavira kuti gryunkol ane mhuka makabheji mhando kupfuura kare.

Kale Rinotarisira kukura kunyange pasi zvikuru okunze. Pashure kutambura chando zvinonzi akawana chete zvakawanda juicier uye hunotapira. MuEurope, kale kuguma kuMiddle Ages asati chainyanya yakakurumbira girini miriwo. Nyika dzakawanda dziri mubasa kurimwa mashizha, asi pakupedzisira kwakatsiva zvimwe zvirimwa miriwo. Kana muitiro uyu akayeuka zvakare kuti aionekwa zvekumwe, kunyanya mu latitudes edu.

Asi, zvakadaro, hapana State anofungisisa pachayo iri nzvimbo yechizvarirwo gryunkolya. Cabbage akafanana munyika dzose, asi kwose kwose kutenda yabva nemamwe masimba. VokuGermany mudane mutsvina yadzo tsika French muEngland vakawanda vanofunga kuti zvinomera dzinobva Scotland kana kuSiberia, asi nokuda Dutch nayo - kuti "pasi" German. MuUnited Kingdom uye United States mutsvina yadzo rinowanika pasi zita Red Russian kale - Red Russian kale. Vanoti kuti America anosiya zvikepe nevaye vatengesi vaibva Russia, pashure iyo chigadzirwa chakasimbiswa vakagara California minda. Trade Ukama pakati Arkhangelsk uye London akasimudzira kuuya kwechipiri mutsvina yadzo muEngland.

Types Kale kabichi

Kale ane mhando dzakawanda:

1. Siberian kale - siyana ndiyo husingakwanisi yakaderera tembiricha zvipukanana siyana.
2. Trostyanaya - kukwirira kwayo anogona kusvika anenge maviri mamita. The chiri ichi mhando ndechokuti ane kura hunde, izvo zvinogona kushandiswa sezvo kufamba nomudonzvo.
3. Russian Red - ine zvivako sezvo kuSiberia, asi zvinoita sokuti dzinoratidzwa kuvapo ichitenderera kuratidza mashizha tsvuku.
4. Curly makabheji - vakawanda siyana kale (kale). Dzimwe mhando mupepa zvinyoronyoro uye inotapira kuravira. Culture Mashizha kunge raunyanira rakamonana kutarira.
5. Cabbage Redbor F1 anogona ngadzisvibe yepepuru kana yakatsvuka zvirongwa, saka iri mhando aiwanzoshandisa kupa mamwe matauriro ndiro.
6. Tuscan makabheji - akasiyana elongated dzakaonda jira ane rakawunyana marongerwo.
7. Prime makabheji - chando-kukura-siyana.

Chero chingava zvakasiyana-siyana kale (rakamonana kale), anosiya nani kudya mbishi, wedzera kuti salads vane gariki muduku, madomasi uye Basil. Saka kubatsira ehupfumi ari tsika iri nani zvichengeteke.

Zvinoumba brunkol kabichi

Kale rine zvicherwa zvakawanda, folic acid, vanenge 20% magnesium, calcium, mhangura uye potassium. Kale, pikicha inogona munyaya ino, kunowedzerwa pamwe mavhitaminzi A uye C. Ivo dziri pamusoro 50%. In nhamba zvishoma maduku tsika rine mavhitaminzi B1, B2, B6, uye E.

The chigadzirwa iri, uye vhitamini K, izvo zvakanyanya kukosha kuti muviri womunhu. Provitamin A (Beta-carotene) ndiko chikamu pachituru. The chigadzirwa rine 85% rugwaro dose of fuma. Mumwe zana magiramu ose makabheji kale ane 28 kcal.

Useful ehupfumi kuti makabheji brunkol

Kale ane nhamba zvimwe hwakanaka, uye iyo zvakafanira kukura muriwo ichi. The chigadzirwa kunobatsira kubvisa karusiyamu kukanganisika. Mumwe giremu makabheji nevanhu vanenge 1.35 milligrams yamarudzi, nepo zvakafanana mukaka chine milligrams 1.13 chete. Karusiyamu kubva makabheji ichi yokuita zvinoitwa muviri 25% nani kupfuura karusiyamu kubva mukaka. Nokuti vanhu vanotambura kusashivirirana kuti mukaka mapuroteni, pachituru chinhu chaizvo idura karusiyamu.

Nokuda rakawedzera zviri vhitamini C, brunkol vaiona rakaisvonaka antioxidant rwokuzvarwa mavambo. Low mafuta kale kunobatsira kurwa kunyanyisa kilos. Pasinei usingashandi mafuta zvirimo, miriwo zvakazara zvinodiridza muviri pamwe akawanda anodiwa zvinhu. Naizvozvo, vegetarians vachizvitsaura tsika kudada nzvimbo yavo kudya Muterere.

Kale kale anonzi risingaenzaniswi fuma kuti kudzivirira wezvakaonekwa. Culture anonzi Mambokadzi carotenoids, nekuti mumwe mukombe chigadzirwa rine 200% rugwaro kukosha vhitamini A.

Preparation kale

Brunkol chinhu chinoshamisa pazvokudya ndiro zhinji. Curly kale (Quick pazasi) kungava chezvinonhuwira Salad kana muto. Kubva vaduku Mashizha inogona yakabikwa miriwo inonaka saradhi. Kusika zvichaita vanoda mashizha sere duku makabheji, mumwe zana magiramu pamusoro feta, mumwe girazi Red currants (guzubheri, razibheri, dema the currant, mazambiringa kana Apple zvidimbu), zvishoma zvokuwedzera mafuta mhandara omuorivhi, kota mukombe Quinoa, parsley, dhiri, girini hanyanisi nenzviro .

Washed nokuoma Mashizha kale anofanira racherwa matete rinoparadza. Zvadaro dimura kuti hanyanisi uye hanyanisi, chamboko ari blender pakati michero. Berry puree songanira munyu, mafuta omuorivhi uye mhiripiri. Zvino, ari mbiya nokubatanidza grits, hanyanisi, hanyanisi uye makabheji uye vanosanganisa Salad pamwe bheri mumuto. Top dhishi inokurudzirwa vashongedze makobiri chizi uye michero yasara.

Kuti agadzirire mumuto pamwe makabheji gryunkol inofanira kugadzirira:

• Mumwe mazana Rine mamiririta cream.
• Imwe mukombe huku kana muriwo muto.
• 400 g chando pizi.
• White mhiripiri, munyu.
• One mbatatisi.
• 200 d mutsvina yadzo.
• Two "Parmesan" spoon grated chizi.
• Mumwe kana miviri nhungirwa cheminte *.
• Matatu kana mana nhungirwa kubva Basil.

Matapiri kuzvinatsa uye racherwa guru akakora. Midziyo miviri kubika matapiri uye pizi. Vakabika zvokudya vanobatanidza pamwe wakatemerwa Mashizha makabheji uye muto uye whisk ose blender. In mashed kuwedzera wakatemerwa Basil mashizha uye mindi, parmesan, ruomba Unotungidza zvishoma mudziyo mumwe muto. Vakasvikapowo dzose nguva, isu anodziya mundiro kwemaminitsi maviri. Pudding kushumirwa pamwe tika.

kudyara tsika

Kazhinji, tsika rapera kubva pambeu Vakasimwa mu pakachena muvhu. Kale mbeu kuti inofanira kudyarwa pakati April kana mangwanani May, kwete zvakanaka kushivirira nokuisazve. Naizvozvo kare akaita nzira yavo kubva ivhu inomera nani kwete kubata. Tembiricha mbeu mugove inofanira madhigirii 50. Mumwe tsime zvinokosha kuti zvishoma manyowa kubva matanda madota.

Very kutsanya kukura kale (kale). Mbeu imere nezuva rechishanu namanomwe mazuva pashure kudyara. Kumba, tsika rapera kubva mizambiringa yakabva kumwe.

Mazano nemiriwo

Kutenga makabheji kale, teererai mamiriro mashizha; ivo vanofanira kuva Crisp uye takasimba uye havana mavara rima. Chengetera mufiriji ari papepa muhomwe kwevhiki mbiri. Kana uchida kuchengetedza gryunkol refu, zvino kuzviita furiza mune epurasitiki mugaba.

ari makabheji Asati kubika nani kusuka panze uye bvisa kubva madzinde.

Contraindications kudya mutsvina yadzo

Cabbage siyana ichi chine oxalates. An kunyanya kuwanda kwavo muviri kunotungamirira zvirwere zvakawanda. Saka, kubva pakushandisa pachituru anofanira kuraswa Vakadzi vane nduru dundira kana itsvo mabwe ikoko.