Ndezvipi zvokudya zvine mapuroteni apere ine dhefisiti pamusoro Kufananidzira ichi

Kazhinji unogona kunzwa kuti ari kuipa uye utano kukura muviri yedu haina mapuroteni. Asi zvinosuwisa kwete vose anonyatsoziva sei uye chii achishandisa anofanira kuzadza ichi "chivakwa" maatomu akafanana.

Iye zvino, mapuroteni kunogona kuwanikwa nenzira dzakasiyana. Zvisinei, chinonyanya dzinongoitika, nyore uye uchitsanya nzira ndeyokushandisa akakodzera chikafu.

Zvichienderana uwandu anobatsira mapuroteni zvigadzirwa ane mapuroteni akakamurwa mhando ina dzakasiyana.

Type 1: vanopfuura 15 magiramu mapuroteni chete kilogram zvibereko 0.1

• Chero siyana chizi. Asati kushandiswa, vanofanira kufunga chokwadi kuti vakadaro nomukaka zvigadzirwa ane mapuroteni vari zvakare caloric. Panyaya iyi, nani kuvabatanidzira zvaunodya pakarepo pamberi muviri. Zvechokwadi, muchiitiko ichi, mamwe macalorie achapiswa panguva zvikuru muviri.
• Low-mafuta koteji chizi. For nyore uye nokukurumidza kuitwa here kusanganisa chigadzirwa pamwe yogati kana yogati, uye wedzera shuga pazviri.
• Meat shiri nemhuka uyewo hove. zvinogadzirwa zvakadai ine mapuroteni, zvakanakisisa kushandisa zvokudya kana yakabikwa. Uyezve, Zvinokurudzirwa kutenga nyama mombe kwete pazero nemakore maviri.

Zvinofanira kucherechedzwa kuti zvokudya zvine mapuroteni akawanda, pane miriwo. Zvose siyana nzungu uye bhinzi: pizi, nenyimo, nenyemba, pizi, bhinzi.

Type 2: kubva 10 kusvika 15 magiramu mapuroteni chete kilogram zvibereko 0.1

• Mazai, zvihuta uye vamwe. Vodya varumbidzwa pashure vanga vaneta, uyewo nokuda kwamangwanani. Zvisinei, mazai vane zvisingadiwi avo akawanikwa muropa yakawanda remafuta akawandisa.
• Various bota (gorosi, Buckwheat, O, etc.). zvinogadzirwa zvakadai ane mapuroteni zvinobatsira chaizvo kuti muviri, sezvo vari zvakanaka kunyura, uye kunoita zvakajairika tishu kugaya.

Uyewo, vose Pasta inogona kunzi ichi mhando nyama yenguruve, Sausages, furawa gorosi, etc.

3rd mhando kubvira 4 kusvika 9,9 magiramu mapuroteni chete kilogram zvibereko 0.1

• Gorosi rye chingwa.
• Nebhari mupunga grits.
• Green pizi.

4th mhando: kubva 2 kusvika 3.9 magiramu mapuroteni chete kilogram zvibereko 0.1

• Fresh mukaka chero mafuta tigutsikane yogati uye yakashapa cream. Kazhinji, zvinhu zvakadai zvoga munhu zvakakwana guru mapuroteni kugutsikana. Zvisinei, muna kugadzirwa kwacho, kureva panguva dilution mukaka anonwa Nezvakakuyiwa siyana, mvura uye whey, uwandu kunobatsira kuvaka maatomu akafanana zviri ipfupi.
• Ice (ruomba kana ruomba).
• Sipinachi.
• Konifurawa.
• Matapiri.

All vamwe (kwete kunyorwa), michero, miriwo, howa uye michero ane kubva 0,4 kusvika 1.9 magiramu yacho chinhu.

Zvino iwe haungavi zvakaoma kusarudza kubva hombe-siyana munyika-chitoro zvigadzirwa ane mapuroteni. Table chete pamusoro mhando wavo kukubatsira kana ichi zvakaoma.