Figure Shirataki: sezvamunoita kubika zvakavanzika

Figure Shirataki, ane Recipes, kushandiswa kwayo uye murwiyo zvichakurukurwa kuti pfungwa dzako nyaya iri asiri caloric uye Mishonga chigadzirwa. Haina makabhohaidhiretsi, shuga, mafuta uye gluten. In Japanese, "Shirataki" rinoreva "chena mapopoma". KuSoutheast Asia, Japan uye China, rinoshandiswa mune zvokudya uye mishonga. Pahwaro ayo furawa kuti nezvikafu zvishoma, chizi uye noodles. Chinese vanachiremba pauri kuumba detoxifying gel kubva kuzvimba uye madzihwa. Chimwe Chinese mupunga kurapa ganda kwakadaro uye hematologic chirwere, muchipfuva marwadzo, chikosoro uye asima heniya. Chirimwa kushandiswa kugadzira mupunga Shirataki, achifumira kubva mugungwa, musango kana noruvazhe. Tubers nayo patakafanana beets edu. Ivo, panzira, unogona kudya uye mbishi. Zviri rikwezve kutarisa uye ane egirini. Kamwe mumuviri, Fig Shirataki anowedzerawo uye nokukurumidza mairi. Kugara kudya faibha ichi kunogona kuderedza nehafu mukana zvemwoyo chirwere. Zvinonyatsozivikanwa kukanganisa mamiriro chirwere cheshuga.

Kushandiswa mupunga Shirataki

Scientific uchapupu hunoratidza kuti nhamba iyi zvinobudirira kunoderedza bowel kufamba, uye normalizes ropa shuga uye remafuta akawandisa uye inobatsirawo kuvandudza carbohydrate muviri, uremu uye kubvisa kupatira. With mupunga Shirataki utano achava simba, upenyu - refu uye vechidiki uye runako - nokusingaperi. zhinji makuru chigadzirwa ichi shandisa Japanese, uye pakati pavo hapana zvakawandisa uremu. Asi zvino nhamba Shirataki kufarira uye vokuEurope. Asi zvakanaka nokuti kunoita zvose zvinokuvadza muviri womunhu uye anovandudza basa mudumbu.

The zvomudumbu muitiro pamwe mupunga Shirataki achava kunonoka, saka mukaguta huchagara kwenguva yakareba. Asi pasi-mafuta mupunga havafaniri kupiwa vana, ane mimba navanoyamwisa, uyewo vanhu paurwere uye kuvhiyiwa. Hairevi zvokudya zvokudya vatambi zvinobatanidzwa simba zvemitambo uye vanhu vachitambura kubva kurasikirwa kudya. Asi vose, kungwarira zvinofanira kutorwa Figure Shirataki zvose, sezvo yakaderera mafuta zvokudya, pane contraindications zhinji. Zvino, vanhu vedu havasi takagadzirira mupunga Shirataki chikuru kudya kwako, sezvo yava refu chakaitika munyika Asian asi. Zvokudya zvakadaro paavhareji European tichiri refu zvikuru kuti vajaire nguva, kunyange zvazvo iye uye zvikuru kupfuura hunokuvadza. Asi vanhu vanoda uremu, chigadzirwa ichi vachiri kubatsira chaizvo. Uyezve, nezvezvokudya zhinji maivawo maonero ichi, uye kunyange kutokurudzira kuti kushandiswa.

Figure Shirataki: sezvamunoita

Nhamba iri neupfu tuberous miti konnyaku. Asi Wakaitwa chipanje yokushambidza izvo kuti unofadza chiso masaja. Kubva furawa konnyaku vachiri pave marshmallows, mondo, marmalade uye muchero zvihwitsi. Kwakadaro chirimwa chigadzirwa ine yakawanda faibha. Akanga kwazvo kwazvo kudya vegans uye vanhu vanorambira kuti muviri utano uye zvakakodzera. Mumwe zana magiramu ari mupunga zvine macalorie mapfumbamwe chete. Shirataki yokuravira zvikuru kufanana Funchoza, asi zviri zvishoma macalorie. Ndizvo kumativi uye yakafanana mazai. Marinate nayo muchimiro rakazara muna kaviri polyethylene. Figure Shirataki ane pashure pokusunungurwa kwake kubva kavha vaneta munhuwi zvomugungwa. Pane munhuwi yakabikwa chigadzirwa nokupera.

Figure Shirataki: sei kugadzirira

The chitoro cheni akatengesa Shirataki ndiye vatogadzirira. Zvakakodzera pakarepo asati kubika sukurudza inoyerera mvura. Pashure izvo chigadzirwa anogona kuiswa kufashaira mvura kana kupisa muto uye kubika ipapo kwemaminitsi maviri. Yakabikwa mupunga akashanda muto, nyama kana miriwo. Nekuti dhishi ichi pachakwo shata, zvichakufambirai zvakanaka chero zvigadzirwa, pasina kukanganisa kwavo. Figure Shirataki, wongororo izvo huchakurukurwa, zvakanaka salads, kuti vazadze pamwe zvakasiyana sauces uye pakugadzira. Kuti shata chigadzirwa yakawanda inopenya, inofanira kuva, kwete achida Spice uye pakubika inonhuhwira. Chete ipapo uchakurati- chaizvo zvokudya zvinonaka. Shirataki Rice zvinogona pamwe zvomugungwa, howa uye muriwo mixes. Uchava colour wakakwana akaoma nezvirongo divi ndiro. Vasina macalorie, zviri zvakanaka inozadza mudumbu, asi pane refu nguva hatidi mushure. Zvinokurudzirwa kwete -oma chigadzirwa, zvikasadaro nayo acharasikirwa vamwe vavo anokosha zvivako.

Consumer wongororo pamusoro mupunga Shirataki

Buyers mupunga wakadaro kazhinji vanobvuma kwazvo. Vanoda kuti zvinogutsa uye anobatsira. Pane anogona kuva chero nhamba, munhu usingabereki kukuvadzwa. Mishonga dzinongoitika chigadzirwa kunyange kunosimudzira uremu pasina yokuvirisa. Vatengi, dieters, kunyanya kuremekedza mufananidzo uyu nokuti kuti zvinounza siyana avo kudya. Maererano navo, izvozvo zvakakwana inotsigira uremu. First sezvo vatengi vava vateveri mupunga Shirataki yakaderera mafuta Dukan Diet. Panguva iyoyo vakanga vava Fans ake. Pashure pezvose Dyukanu Figure Shirataki akabvumira kumarudzi ake zvokudya. Saka, zvokudya Vakagwinya inotengwa zvinonaka uye zvakasiyana-siyana kwete mikukutu.

Zvakasiyana kubika aine mafuta isina mupunga kwazvo. Munhu wose anogona kusarudza rupiza kuravidza nayo. Asi zvinokosha kuti zvokudya zvakadai zviri nani kutenga mupunga Shirataki muna brine, asi kwete akaoma. The yakaoma chigadzirwa chinhu zvinovaka muviri pane pickled. Vamwe kunyange kupa mazano rokuzvigadzira ayo uye kushanda. Somuenzaniso, kuti kunakidzwa chaizvo kudya mupunga Shirataki, zvakakodzera kuedza vaparadzane zvakasiyana miriwo, dressings, sauces uye Anoviga. Uye ndizvo chaizvo hazvina kumuodza mwoyo, zvinokosha kuti tigadzirire, hapana Kufemba. Vamwe vanoshandisa chigadzirwa ichi, havadi chokwadi kuti chimwe chikamu chezvinhu brine nayo floats, rudzi slaked madota. Asi kana mupunga Shirataki mapikicha ndiro paunogona kuona munyaya Chokwadi, akanga akaipa, hazvina kuva nevakawanda sezvazvakaita zvino. Pashure pezvose, munyika Asian, zviri vanenge sadza nokutsiva vamwe vose. Hongu, uye zvakasiyana-siyana kwemarudzi uye siyana Shirataki ndiyo hombe chaizvo.

Recipes vane mupunga Shirataki

Kubva yakaderera mafuta mupunga Shirataki anogona kugadzirira boka zvinovaka uye utano ndiro. Recipes naye kwazvo. Zvinotevera mamwe dzinonakidza uye zvinonaka.

Shirataki pamwe kuti shrimp

Rice hunovira, sezvo nguva dzose, uye ipapo batanidza nayo vakabika uye pickled zvigadzirwa. Kuti shrimp vari kucheneswa uye akatema, achiwedzera kwavari yakapwanyika gariki, dhiri, namafuta (diki chipunu), Sou mumuto uye kuchekwachekwa madomasi zuva-akaomeswa. Pickled zvigadzirwa asati unobatanidza nomumwe zvakakanyiwa namafuta mupunga mune imwe chakabikwa pani. The zvinogadzirwa kuti zvichawedzerwa mupunga Shirataki, zvinofanira kuva mumuto zvakakwana.

Bolognese Pasta ne mupunga Shirataki

200 g minced nyama zvakakodzera kuti furaya pamwe gariki uye hanyanisi, pashure achiwedzera mukaravhani sosi kana domatisi muto, munyu, mhiripiri uye mwaka. The zvichiguma girevhi songanira yakabikwa mupunga.

Mishonga mabhanzi ne mupunga Shirataki

Hazvibviri kufungidzira ikozvino nevakawanda Sushi pasina rokuti mupunga. Ivo zvino kwazvo kuti kushandisa uye panguva kwemasikati uye chisvusvuro. Asi vanhuwo Sushi zvakakwirira kwazvo macalorie. Pano anouya kuzonunura uye mupunga Shirataki. Mabhanzi naye dzinonzi shirollami. Vari kwakarungwa rinokosha mumuto unsalted. Gadzirira Sushi akadai dzose, kutsiva chinyakare mupunga Shirataki.