Hunovira, zvakakangwa, akabika kodhi. mu macalorie

kwemasikati kana kudya kwemanheru, Chokwadi, haagoni kuva zvizere uye vade zvakakwana pasina nyama kana hove ndiro. Ngationei vanogara chechipiri. Pakati zhinji mhando hove kunonyanya nevakawanda vane Madzimai epamusha vakanakidzwa kodhi. Mafuta ndiro akagadzirira kwazviri yakaderera. Nokuti gobvu uye panguva imwecheteyo nyoro nyama, hove ichi anonziwo "huku gungwa". Cod, yakabikwa zvakakangwa, akabika, uye pakuyera inoshandiswa dzokubikisa hamburgers uye meatballs.

Mishonga hove kodhi: chigadzirwa caloric ukoshi zvichienderana nzira rokugadzirira

Energy ukoshi hove kunoenderana mhando kupisa kurapwa. Raw kodhi magiramu zana chigadzirwa rine vanosvika makumi matanhatu namashanu macalorie, akabika - masere. More zvinovaka muviri zvakakanyiwa namafuta hove. Chii chiri mairi mafuta? Cod chakabikwa muchoto, uye kunyanya zvakakangwa mugango hakusi se "nyore" sezvo abika. Muna 100 magiramu pamusoro hwakanaka toaisa pamusoro crispy rine vanenge zana negumi macalorie. Izvi kusvika kaviri kupfuura mune hove yakatsvuka, uye wechitatu kupfuura abika.

A nyore yokuwana nayo zvakakanyiwa namafuta kodhi

Chinonyanya dzakakurumbira dhishi ndiye zvakakangwa kodhi. Caloric nayo - 110 Kcal paminiti 100 magiramu ose apedza chigadzirwa. Nokuti vamwe "zororo" zvinogona kutsiviwa sechikamu breadcrumbs zvokudya hwakatsetseka negorosi.

Ingredients

- kodhi pemidengerero - 500 d;

- clove maviri negariki;

- boka Fresh parsley;

- hafu ndimu;

- munyu;

- breadcrumbs - 150 d;

- muriwo (sunflower) mafuta pamusoro chakabikwa (ingangoita girazi);

- muriwo (yemiorivhi kana sunflower) mafuta kuti muto (2-3 spoon.).

gadziriro

1. Pakutanga akagadzirira kodhi. Mafuta hakutsamiri ukuru zvidimbu. ukoshi hwavo chete kunokanganisa ya yokubikira. The rakapedzwa chigadzirwa anofanira kuva manune pulp uye kuva mbishi mukati. Saka, vakawanda zvakakodzera saizi - kwete kupfuura vanomwe kana vasere masendimita pakureba uye ina mashanu pahupamhi (Photo 1, 2). Kucheka pakuyera kupinda yakaenzana zvidimbu arisase nomunyu mwero spoon imwe nepondo hove. Kurudzirai kuti noruvara hove prosolilas, uye kuenda 15 - 20 maminitsi mukamuri tembiricha. Zvadaro kugeza zvidimbu pasi kumhanya mvura inotonhora uye peta imwe colander.
2. Garlic svuura chopping nebanga, kuzora duku grater kana tisangosiya kuburikidza mapepanhau.
3. On a grater yakaisvonaka chendarira kuti ndimu zest uye Svinai muto.
4. parsley wakatemerwa. Zvadaro kusangana pamwe gariki, ndimu svuura uye muto, munyu (yetea) uye mafuta.
5. Usevere pemidengerero zvidimbu kutanga kupinda wakagadzirira muto, uye ipapo ari breadcrumbs. Fry mumafuta inopisa mune yakadzika chakabikwa pani. The moto anofanira unosvikirwa kuti zvakanaka-zvidimbu kubikwa kuburikidza mukati. The yokubikira nguva neimwe kurutivi vanenge 5 - 7 maminitsi.
6. Optionally, hove dzapedza mberi chakabikwa muchoto, pre-mvura kana anovava ruomba muto, domatisi uye hanyanisi (Photo 3), nokuti 10 - 15 maminitsi. Wana chaizvo nyoro uye huya hunenge kodhi. Caloric kugutsikana yemazuva vakadaro vachava 115 - 120 kcal.
7. Somunhu divi dhishi, shandisa yakabikwa mbatatisi kana mupunga. Kudya kwakanaka!