18 chef mukurumbira rinonzi zvokudya utano kuti tigadzirire pamba

Haufaniri kudya mbishi muriwo chete, kana uchida kudya zvokudya utano. Kana zvakanaka kubika, kushandiswa zvinhu zvose zviripo. A anozivikanwa Chef richakubatsira kuita izvi nokuti yose nyika.

Kale Coleslaw pamwe pecans uye waoma Cherry kubva Wenner Luke

"Zvinoita chaizvo nyore uye nokukurumidza coleslaw mutsvina yadzo, izvo zvinogona yakabikwa kumba, uye iye kusimba zvakanaka pashure muviri, uye zvirokwazvo chero nguva yezuva. Dzimwe nguva Ndinofarira kutsiva muto aioli, iyo inoshandiswa pakubika, yogati kuti awane hutano Bhaibheri. "

Dorado, grilled pamwe Mango muto kubva Andrew Zimmern

"Chinhu nyore dhishi Marinated mu ndimu muto dorado hove uye inonaka uye anovava Mango ane ose anodiwa zvinoriumba zvinofanira kuverengerwa mukati yakachena muzhizha zvemasikati. Unogona kushanda dhishi iri mupunga uye Salad kana chimupotohayi. "

Mabhanzi chicken uye lettuce kubva Chrissy Teigen

"Pose I kugadzirira dhishi ichi, nguva dzose ndinoenda mufiriji kuti zvakawanda. Hazvina kwomwoyo, utano uye kusimba zvinonaka. "

Ice cream kubva acai kumuromo kubudikidza Andrea Correale

"Ice Cream kuti acai kunozorodza, rine zvoga sweeteners, saka unogona zvakachengeteka kuzvidya pasina mhosva. Rine zviduku shuga, saka unogona kuwedzera kutapira dzimwe dzinongoitika sweeteners zvakadai uchi (kana agave nekita kuti vegans), matsva michero uye zvibereko. Uyezve, zviri rakaisvonaka tsime faibha, mwoyo-utano kwemafuta uye antioxidants, saka unogona zvakachengeteka kunakirwa ichi aizikirimu rakatevera kupisa zuva. "

Salmon pamwe erosemary negariki kubva Michael Simon

"Sarimoni iri yakabikwa foil, zvichiita nyore uye utano (uye chikoro). Uyezve, mumwe anogona nyore munhu mumwechete migove. Kana mumwe womumhuri yenyu haadi erosemary, unogona nyore kuzvipa kana kutsiva parsley. Meat uye miriwo kunogonawo kutsiviwa pasina zvinetso. "

Tahitian zvakakanyiwa namafuta nhanga Porridge Farro kubva Bruce Kalman

"Ndinoda ichi yokubika chiTahiti nhanga, sezvo dhishi iri mutano asi vade chisarudzo zvemasikati. Sweet nhanga munuhwi anoenda zvakanaka zvakawanda Spicy Porridge Farro. Uyewo, dhishi iri miriwo, saka zvinenge vose. "

Fresh Salsa green Brian Malarki

"Ini akazarura resitorendi wangu Austin kuti vawane mukana kushanyira guta kakawanda sezvinobvira. Uye kunyange ndinoda tacos uye bhekoni mangwanani, dzimwe nguva unofanira kusarudza nyore kuita. Pandinobva uye kusuwa zvokudya kubva Austin, ndiri kugadzirira nyore Salsa green, izvo zvinofadza freshness uye yeshoko miti yemo. Munogona kudya Salsa pamwe zai tositi. "

Salad ol Pok kubudikidza Vonnie Lee

"Sezvo resipi ichi akasikwa nomumwe Chiitiko chete chikamu Nengirozi Victoria wacho Secret, taida kuita unopinza, pasi-mafuta uye kuderedzwa carbohydrate kudya, izvo zvingava yakanaka zviitiko zvakadaro. Takasarudza kusarudza Hawaiian chaiwo vane zvishomanana maranjisi bazi. chiedza uye anozorodza ichi nendiro kuti akakwana nokuda inopisa kwemwedzi yezhizha. "

Kubvunzurudzwa Octopus musi Raul Correa

"Hapana akafanana nyoro, crispy, zvakakwana grilled octopus akashanda ane zvinozorodza ndimu-gariki vinaigrette uye silky hummus dema bhinzi".

Baked zucchini vane Israeli couscous kubva Molli Makkuk

"Uyu ndiwo mutambo dhishi akakwana rinobatanidza matatu Superfoods: zucchini, chard Swiss uye mapomegraneti, uko nechimwe veIsrael couscous. dhishi ichi isinakukodzera chete asiwo dzinonaka chaizvo, saka unogona kuziva shamwari dzako nehama. "

Oatmeal pamwe kokonati uye cashew kubva Katrina Bowden

"Ndinoda oatmeal, nekuti vane utano zvikuru, uye vane nyore kubika. Unogona kuisa dhishi iri firiji kutora kana uchida. I kubika pamwe nezvibereko, womukokonati uye mbeu Chia, izvo zvinoita dhishi iri sezvo richinaka sezvazvakaita utano. "

White Mutakura nehove kubva Sam Talbot

"Dzimwe nguva chete ndinoda qualitatively yakabikwa Mutakura, uye hapana chinhu chiri nani pane iyi pane chena Mutakura nehove. Rine mijenya nezvinonhuhwira zvizhinji. Zviri nderamafuta chaizvo Mutakura, izvo Inonaka kukuru, uye zviri zvakakwana unoenderana mhando dzakasiyana mupunga. "

Corn Salad pamwe mudzi muriwo kubva kumaodzanyemba Linton Hopkins

"Dhishi uyu akaberekwa, apo mudzimai wangu, Gina akasarudza kuva kueche kwemwedzi mitanhatu, uye ndaifanira kufunga sei kuti asike zvokudya zvakakwana pasina mhuka mapuroteni. Izvi zviri nyore uye utano dhishi yakavakirwa bota uye miriwo, asiwo zviri zvinogutsa chaizvo. "

Hummus dema bhinzi chete nemiriwo itsva kubva Lorena Garcia

"Kwomwoyo bhinzi vatema vari kuna puree fomu sesame namatidza, uye ipapo pamwe chete nemiriwo itsva kusika ichi hummus zvinoshamisa."

Cheka uye yakabikwa batch kodhi kubudikidza Stuart O'Keefe

"Vanhu kazhinji vanondibvunza sei nechokwadi chokuti hove isina vakabika refu yaakapiwa nguva. mhinduro yangu: kushandisa chombo changu chakavanzika - pepa kubikira. Kana iwe vabika hove bepa, unogona usatya kuti kuramba, yakachena saka pashure kubika kunogona nyore. Uyezve, pepa anoramba hove facial uye siyana. Sezvingatarisirwa, asiwo nzira utano kwazvo kubika sezvo isu chaizvoizvo kubika hove uye steamed miriwo. Uyewo kucherechedza ndiyo hove akaputirwa bepa kuti - unyanzvi ".

Strawberry Breakfast na Chris Ford

"Ndaida kusika chinhu kuti haana kunzi zvakawanda Mishonga. A mhando dhizeti, asi chete vakareruka uye vakagwinya pane zvokuseredzera vakawanda. dhishi Izvi kusikirwa zvinozipa zino, izvo zvinogona nazvo mangwanani, zvachose pasina kunzwa mhosva. Uyezve, rinobatanidza zvinhu zvakaisvonaka akadai Vanilla uye rechiGiriki yogati, uyewo kupfuura akasiyana siyana michero yakanaka. "

Dish waitonhora nyama uye sauerkraut ruomba kubva Maykla Galliny

"Kushanda nomoto - ndicho chimwe dzangu kufarira nzira kubika, nekuti kana ukarega moto chete kubata zvokubikisa, izvozvo anozarura yose itsva pakubika, chinonhuwira uye unaku. Cooking pamusoro anopisa - chinhu chinyakare yokusvika kubika, asi ndakanga chaizvoizvo rakafuridzirwa Argentinean chili, apo marasha rinoshandiswa pose pose. Pandakatanga kuedza kuita chimwe chinhu makabheji, Ndaifarira furaya kuti Crisp pamusoro layer apo mukati anoramba zvakakwana chena makabheji uye yakabikwa sezvinoita nomudzimai, asi kuchengetedza munhuwi youtsi. Hasha ruomba sauerkraut akasiyana nyama acharungwa uye pave pakuenzanisa siyana uye vanofarira vakakwana. "

KweBrussels Kunokura pamwe wamatamba kubva Matt O'Neill

"Uyu ndiwo dhishi pachena kuti zvichaita kushamisa shamwari dzako nemhuri yako nhengo. Edza kushandisa chete Classics - uye une chinhu incredible "!