Mabatirwo osteoporosis vakadzi uye zviratidzo chirwere

Osteoporosis, zviratidzo izvo wakaratidzwa chaihwo kuderera pfupa chicherwa arambe achirema enyika muviri rinenge chirwere nevakawanda zvikuru. zvokurwara ichi anovandudza kunonyanya pakati vakwegura. Statistics zvokurapa zvaanorumbidza anoratidza panowanikwa osteoporosis mune dzakawanda vakadzi vane postmenopausal. With kukura mapfupa chirwere kuva mweni kwavari haungatani kuputsika. Varambane anova zvichibvira kunyange zvishomanana chaiko zvazvinoita. Mukuru ngozi Itai pakati kunotevera hudyu mitswe, uyewo compression mitswe ari nomuzongoza. Ivo necheni murume mubhedha kwenguva refu.

Pakadaro, kana vakatanga kunzwa zviratidzo osteoporosis, izvo angawana kuratidzwa kwavo kwokunze tichinoona kunzwa kuneta, chinyamunhari chinorwadza makumbo, mutundu chipikiri ndiro, pasi musana marwadzo, musana curvature, uye mangwanani graying, unofanira pakarepo kubvunza chiremba.

Kurapwa vachiri pavaipfuura chirwere achagona kugadza nyanzvi mushure kwokutanga kuongorora chirwere. Panguva iyoyo kupfuura kushandiswa nzira nokuda yakarurama zvokuongorora kurasikirwa repfupa rinenge arambe achirema ndiyo X-ray densitometry. Voitakura kunze chete vanenge vanofungidzirwa osteoporosis. Nzira iyi inobvumira kuti kuyera X-ray chinoumba arambe achirema mapfupa tishu. Uyezve, utore ropa uye weti, kuita osteoporosis kuongorora. Uyezve, vanhu vakwegura vanofanira firimu nokuda ezvinhu mune hormone siyana.

Mabatirwo osteoporosis vakadzi vari vakawanda kukanganiswa chirwere ichi achinyengera, kunze nokushandiswa mumuviri mishonga. Recommended uye chiedza muviri. Panguva iyoyo nyanzvi basa kugamuchira zvinoverengeka zvinodhaka. Kazhinji ichi FIs pamusoro PTH, vhitamini D uye calcium yakawanda.

Mabatirwo osteoporosis vakadzi uye anogona kuitwa kushandisa nzira iyo zano zvavo mushonga. The chirwere rinoratidza kuvapo osteoporosis, kwese kune avo varwere maari pane Kuvhiringidza mumuviri calcium muviri. On hwaro ichi, zvinofanira kuverengerwa nezuva kudya vakawedzera uwandu chisipo maatomu akafanana. Unonyanya nyore yokubika, akatorwa kubva N'anga, ndiyo kushandiswa neiya inoiswa muzvinwiwa zvinodhaka yaunganidzwa rwemavhiki maviri kuwanikwa munhu nhunzvi kuti zai iri mugaba ane manune musanganiswa bhurandi uye ndimu muto. Mukati memazuva gumi nemana goko zvakazara rinopa Urume huripo mairi karusiyamu. Egg inogona kushandiswa nenzira dzakasiyana. The goko, mune attrited upfu rinoshandiswa katatu yose zuva riri zvikamu zviduku (pa muzvina kana hafu yetea).

Mabatirwo osteoporosis vakadzi vanofanira kubatana negashiro mishonga yemakwenzi kuti anodzidziswa kubva gastrointestinal zvirwere (kana aripo), sezvo zvokurwara ari zvomudumbu hurongwa haabvumiri chokubuda kupinda ropa rukova yose vhoriyamu zvaparadzwa karusiyamu zvokudya. Muzviitiko zvakadaro, njodzi dzinongoitika kuvava (gavakava, grandiflora gentian, etc.).

Mabatirwo osteoporosis vakadzi vari nguva apo postmenopause, Zvinokurudzirwa kushandisa infusions uye decoctions, ane chiito akafanana estrogens ehupfumi. Muchiitiko chino, tinoratidza kutora mari kubva tsvuku apila, vanhuwo mazambiringa, somushonga somuzivi uye nevamwe.

Mabatirwo osteoporosis vakadzi chevarwere nzira anopa yakanaka mugumisiro apo uchishandisa Amai. Izvi zvakasikwa fuma kunobatsira kuwedzera pfupa simba waivako jira.