Sei nokukurumidza ndiporese runny mhino

Oh, ichi runny mhino! Kufanana uye kwete chirwere chakakomba, asi zvakapambwa mukuru mafungiro uye kunoderedza kushanda zvakanaka, uye nguva dzose achimhanya snot kana zvisiri kufema mhino, rinorema musoro uye maziso mvura havana kuwedzera manzwiro akanaka. Chinonyanya kunetsa kuti kunotadzisa rhinitis basa anowanzoitwa, asi haisi chikonzero achivaratidza chipatara (kana vaine tembiricha), saka kunyange kuzorora uye kwazvo vachikuza kukundikana. Kunyange zvazvo, zvichida, nokuti ano kumhanya kwoupenyu ichi hachisi kukosha chaizvo: haina nguva kurwadzisa, saka zvakakosha kuziva kuti nokukurumidza ndiporese runny mhuno uye kudzivirira kukura yematambudziko.

Chekutanga, pakutanga chaizvo zviratidzo: sneezing, tickling manzwiro mumhino, kutemwa nomusoro, unofanira nokukurumidza sezvinobvira kutora rwekutanga matanho. Sei nokukurumidza ndiporese runny mhino, kana yava chete uchangotanga? Makumbo vanofanira kuyengerera, mukombe inopisa tii kana mishonga aizomupa (yakakodzera yaoma Linden maruva, chamomil, calendula, siyana chikosoro uye rokudzorera mari) uye kuwana pasi noushamwari negumbeze. Unogona kutora kuchipisa kugeza, uye ipapo svetuka pauvato, uye vatovako kunwa noushamwari zvinobata. Vamwe vanachiremba angarayira kutora vachizvitakudza dose vhitamini C kutsigira muviri dzokuzvidzivirira. The mhino zvinokurudzirwa kuti zvakasimba kugeza brine, iyo inogona kutengwa pane mishonga kana kuti kwako, sanganisa imwe yetea yomunyu ari ity mvura. Unogona kushandisa vanhuwo tafura munyu, asi zvakawanda inoshanda kuwana kuti chinangwa ichi panguva chemishonga pasina gungwa munyu yokuvirisa, madhayi uye anonhuwira. Washing kwakadaro kuchaita kuchenesa nasal mucosa pamusoro nemavhairasi uye utachiona, uye mune zvimwe zviitiko kunyange kudzivisa kumwe kufambira mberi chirwere. Uyewo, nasal lavage kunoita hydration uye rive dete madzihwa vaunganidza imomo, uye nokudaro Inowedzera mushonga.

Tingaratidza kuporesa vanhuwo chando, kuita chero chemishonga Zvisinei, regai kurasikirwa zvose zvinodhaka wavaiona netariro yokuti kana vari kushandiswa vanhuwo chando nezuva kana vaviri vachava pamusoro. Kwete pasina chikonzero vari vanhu vaigara enyambo zvavanoisa kuti mishonga ine kutonhora ndedzoupenyu vhiki, uye untreated - mazuva manomwe. Somunhu medicament yakanaka negadziriso nasal lavage, kare ambotaurwa, uye vasoconstrictive anodonhedza kana mhino kufema havaratidzi kana kwete kufema zvachose. Kutaura kuti nokukurumidza kurapa sei ushamwari, tisingatauri kuti kushungurudzwa mumate kwakadaro kunogona kukonzera zvinetso zvakasiyana-siyana, saka unofanira kushandisa navo rokunyevera uye kana zvakakodzera chete. Muchiitiko chino, unofanira kuverenga bhuku kuti tione sei refu vanogona kushandiswa pasina ngozi kuti nemigumisiro (kazhinji shanu kusvika mazuva manomwe).

Pane zvakawanda siyana dzave pamusoro unogona kukurumidza kurapa sei rhinitis acho mishonga. Kunakisa nzira iyi yokurapa ndechokuti muviri hauna akatakura mishonga uye "kemisitiri", asi zvinofanira kuyeukwa kuti kushandisa zvose nzira mumutsetse isina varumbidzwa, zviri nani zvikuru kusarudza vashoma uye mukanyatsochengeta kutevera nhungamiro yavo kushandiswa. Kunyanya kungwarira unofanira kuva avo It chirwere siyana sema kuratidzwa, muchidimbu nekuti mhosva uye infusions anoshandiswa kazhinji allergenic zvinhu, dzimwe nguva zvinogona kukonzera zvakakomba matambudziko, kusvikira laryngeal edema. uye achisarudza Sei nokukurumidza ndiporese runny mhino, zvakakosha kuyeuka kuti yakanaka mari National (uye Sezvineiwo, kwete chete nenyika) uye ikoko kunogona kupfuura mumwe ari kutonhora kunobatsira kuti vadzidzise mumhino twakadai uye bhiti muto, wechipiri -. Netsanga upfu iri masokisi dzenyu, wechitatu - nasal kwepasi achishandisa mazai yakabikwa inopisa munyu kana mbatatisi. wemauto kurumbidza pakati yakanakira munhu wose, zvinogona kucherechedzwa kukosha Urume yaunodya uye nasal Kusuka.