Kusiyana AWPC uye WPC. zvinodiwa AWPC

weightlifters zhinji kazhinji atarisana akadai seokuti "mitemo uye APWC WPC". Nokuda kuti kukwana uwandu date anokoshesa abbreviations, sezvo ndiyo mirayiro kwavari ichingori chakavanzika. Pashure kuverenga nyaya ino, uchadzidza:

• chii zvinodiwa AWPC uye WPC;
• Chii chinokosha musiyano pakati pavo;
• kuwana date AWPC mitemo.

Chii AWPC uye WPC

Nokuda vakawanda Streats, iyo munguva yedu iri kungoramba, pane mubatanidzwa mutsva mutambo uyu. In Shamwari dzakadaro inomhanya mazana vatambi, nekuti masangano akadaro, kune rumwe rutivi, ari kuitwa Streats makwikwi, uye pamusoro mumwe - kuwana kuerera. Chii AWPC uye WPC?

WPC (World Streats Congress) - sangano powerlifters, izvo 1986 akavamba Ernie Frantz. Zviri remarudzi vasiri haibatsiri musangano, izvo inobatanidza pasi auspices zvayo, nyika dzinopfuura 30. Kunonyanya kukonzerwa ichi sangano Streats unowana zvakawanda uye dzakakurumbira zvikuru sezvo mutambo munyika. WPC anoita zvinotevera mabasa:

• Inosimbisa mitemo Streats makwikwi;
• anosimbisa nemwero vatambi vanogona kuwana kuerera;
• Zvinoita mamiriro ezvinhu kukura Streats;
• It anoronga uye anoita mabasa panyaya mumutambo.

AWPC (Amateur World Streats Congress) - iri nhungirwa kubva WPC nounyanzvi League, izvo kunoratidzwa mirayiro manyoro uye kunyatsoomerera doping kudzora munguva Streats makwikwi. Other, ndibatsireiwo zita AWPC - "League straights." Saka kuti sangano iri nokuti chokwadi kuti vakwikwidzi vaite mitambo kuita pasina kushandisa mishonga kuvaka tsandanyama uye kuwedzera vasiri zvechadenga muviri.

Powerlifters atakurukura honorary nhengo somunhu, uye kune rimwe sangano.

Musiyano pakati AWPC uye WPC

Sezvaunogona kuona kubva murugwaro kumusoro, chikuru kusiyana AWPC kubva WPC vari pamberi rimwe masangano ari doping kuzvidzora uye siyana "neukukutu" zvinodiwa. Ndicho chinhu Pokuda mutambi-anosimudza masimbi kupfuura vose angangotadza kuzadzisa chero zvinokosha zvabuda, kana zvikanzwika WPC chiitiko, nokuti zvinobatanidzwa chete nyanzvi powerlifters, uyo kwemakore akawanda mubasa mutambo uyu, uye kazhinji mukurwa akasiyana siyana makemikari.

Tiine makwikwi, kuti mufambiro AWPC, zvinhu zvakasiyana. Standards AWPC iripo kuita kuti mutambi uyo mubasa Streats makore 2-3 uye ane kukwanisa nokuti mutambo mhando iyi. Kazhinji, makwikwi powerlifters AWPC-vanoda kuwana pamwero wavo wokutanga, akadai ane kukwikwidza kuti tenzi yemitambo, tenzi yemitambo , uye zvichingodaro.

Achipfupikisa pamusoro anovhara, iyo inorondedzera kusiyana kubva WPC AWPC, ratinoparidza shomanana zvinhu pfungwa:

1. AWPC - sungano iyi, inova nhungirwa kubva WPC, kana, mune mamwe mazwi, chikamu chayo mamiriro.

2. Kana totaura yemakwikwi nhanho, kuti WPC rakagadzirirwa nyanzvi Streats uye AWPC - nokuti vanatenzi mumutambo uyu.

3. AWPC - a "yakarurama sungano", iro haabvumiri kubatanidzwa kukwikwidzana muitiro vanhu vachishandisa doping, risingagoni akati pamusoro WPC, apo zvinokwanisika kuita pasi pokudzora makemikari.

4. Standards AWPC manyoro kupfuura WPC. Izvi zvinoita mudzidzi League zvikuru kubudirira huvepo nzvimbo.

zvinodiwa AWPC

Mberi zvakananga nenhamba. Ikakuruma APWC mitemo inogona Classified maererano parameters matatu:

1. By mhando kurovedza kuti mutambi anoita:

• Deadlift.
• Bench wokudhinda.
• Squats.

2. sezvinongoita mutambi akashongedzerwa:

• The giya (monolayer zvokushandisa, multilayer midziyo).
• Pasina michina.

3. musiyano pakati zvinoyerera dzemunharaunda kuvarume nevakadzi.

Zvinotevera zvitatu Sub-zvinhu pasi imwe neimwe hunonyatsodonongodza matafura pamwe mirayiro neimwe mhando muviri rinoitwa. Parutivi nomumwe tafura kuruboshwe inoratidza kurema chikamu nomutambi.

squats

Saka, chii vari mitemo AWPC? Squats - mumwe zvitatu zvinokosha kurovedza Streats. Pasi giya kunoreva kuti mabhandeji nokuti maoko mabvi uye muchiuno.

Standards nokuti sporstmenov pasina midziyo sezvinotevera:

Kana uri kushandisa midziyo multi-layer kukosha kuisa Natak tsika:

Kana sporstmen vachava kukwikwidzana mune rimwe-rukoko hembe, ivo nokurondedzerwa ndiwo:

Standards AWPC: Deadlift

Equipment nokuti zvinokosha muviri: bhandi, inokosha sutu, ibvi Achiputira.

Saka, pasina midziyo kunofanira kutungamirirwa anotevera mitemo:

At makwikwi mu midziyo nhamba vowanda:

bhenji dzvanya

Tinoramba kuona AWPC nemitemo. Bench anopa midziyo yakadai: carpal mabhandeji uye Jersey (hembe).

Heano nhungamiro pachiitwa ichi, kana iwe havashandisi midziyo:

Multilayer midziyo zvinoreva nokuwedzera parameters:

Kana makwikwi ari chete-rukoko hembe Nhamba vari siyanei:

Mashoko ari pamabwendefa nguva kuchinja. Nyaya rinoratidza zvikuru ichangopfuura data, zvange kubvumirwa muna 2012.