Iwe wakakora kubva kunwa here? Taura pachena

Zvose zvinokonzerwa nechinwiwa chinodhaka chinokurumidza chichibvunza mubvunzo uyu: "Iwe unowedzera mafuta here?" Avo vanonwa mabhodhoro maviri zuva roga roga vanowana dumbu rakasimba. Masayendisiti ave akataridza kwenguva refu kuti iyo caloric inogadzirwa newaini yakaderera kana ichienzaniswa neyakakurumbira kudya. Saka sei yaiva iyo doro rakadanwa nevannovoirs of the foamy drink?

Chii chiri muhombodo yewaini?

Kuti ubvise zvose kusava nechokwadi uye usingafungi kuti uri kutora mafuta kubva kune doro, unofanira kuziva kuti chii chiri muhari kana bhodhoro. Inofanira kuonekwa pakarepo kuti iyo inonzi yakararama doro, yakabikwa muhudumusi uye isina kunyorerwa newaini, zvakaoma kuwana muzviporoti. Kuraramira kunonzi kusagadziriswa kwechigadzirwa, unfiltered, yakagadzirwa nembiriso ye brewer. Zvinonzwisisika, kushandiswa kwemabhizimisi hazvireve kuti unhu uhwu huri muropa, sezvo mararamiro ehumwe soro inoderedza makumi makumi ezviuru.

Vhidhiki vese vese vanodaro vanoderedza hutano hwekodori, kuvapo kwemaminerari uye mavitamini. Asi usaparidzira kuvepo kwezvidziviriro, additives uye ethyl doro. Mukuwedzera, vazhinji vakaona kuti nechinwiwa chimwe nechimwe, bhodhoro rinowedzera chido. Uye kana iwe ukanwa hafu kana maviri litita, iwe unogona kuzvipa hafu yemazuva ose e kilocalories. Nokudaro, kusava nechokwadi kwose pamusoro pekuti uri kunyanya kunwa doro kunonzi kwakarurama. Kuwedzera kwekoriyori haisi kupedzwa nemuviri, asi kunoiswa pamimba uye muchiuno. Kwete kureva mahomoni echimiro ichi.

Bheri shamwari

Nuts, chips, shish kebab, crackers uye zvinhu, zvinhu, zvinhu. Iwe unowedzera mafuta kubva kunwa here paunonwa imwe bhodhoro uye wadya pizza yakawanda? Kutaura zvazviri, kunwa bhodhoro rimwechete, hatigoni kuzadza muviri nemapuroteni ane ngozi nemafuta. Asi zvinhu zvose zvinotonhora zvinowedzera zvinoshamisa.

Nokudaro mhedziso: mamwe mapaundi asingagoni kudziviswa. Kunyange kana iwe ukashandisa musingaiti doro rinodhaka. Bvunza: "Vanokura kubva kune vasiri doro here?" Uye mugowana mhinduro yevasayendisiti uye vanachiremba: "Kwete, kana usina chingwa." Ichokwadi, doro rinodhaka haisi kunyanya kune caloric (45 makoriro vs. 31), asi kune chimwe chinhu chinodyiwa chero chipi zvacho.

Mahomoni emadzimai haapi kupa zororo

Makore akawanda akapfuura yakazozivikanwa kuti hormone yevakadzi - estrogen-inogona kuwanikwa nokunwa doro rakabikwa pahombodo. Phytoestrogens inowanikwa mumakoni ehombodo. Uye kukanganisa ndiyo nheyo yemhando ipi zvayo doro rinodhakwa. Estrogens vanoita kuti chimiro chacho chive chechikadzi, uye maitiro - ane simba. Pamubvunzo wekuti vakadzi vari kuwana mafuta kubva kune doro, vanachiremba vanopa mhinduro yakanaka. Ichokwadi ndechokuti muviri wakanaka wemukadzi unokwana mahomoni ayo. Uye mahomoni anowanikwa kubva kunze anowedzera kuchinja kwemuviri. Mune varume, phytoestrogens inotungamirira kune kusingadikanwi kuumbwa kwamafuta ari pamimba, kumativi, shure.

Pane shanduro iyo maduku maduku ewaini haatungamiri kuhuwandu hwekurema, uye kunyange kuporesa muviri. Zvakaoma kupesana nekutsvakurudza kwevana vesayendisiti veAmerica avo vakakanganwa kuti chero doro rinonyanya kunwa doro. Nokudaro, kana iwe usingakwanisi kuzviramba iwe kushandiswa kwedoro, asi uchida kuchengetedza hutano hwako uye chiyero, kunwa mumadhora mashoma!