How kushanyira Hammam: General mazano uye mazano

How kushanyira hammam? Ndiyo nyaya iri zvino hanya vose vari achizoshanyira kugeza ichi Turkish mhando. Pane vakasikwa zvakawanda benign zvakatipoteredza nhengo kana tichienzanisa Russian kugeza. Saka, muna hammam vanonzwa kugadzikana kunyange untrained munhu kana ane zvimwe contraindications angoerekana tembiricha kuchinja.

Musiyano kubva Russian kugeza hamam

Kuti uwane zvizere kubatsira sangano ichi, zvinokosha kuziva sei kuenda hammam. Zvakakosha kuti kuongorora pachine zvakanakira Russian uye Turkish dzokugezera, tsvaka chii chakanaka uye kubatsira kuti utano neimwe.

Zvinofanira pakarepo kunzi kusiyana izvi nemarudzi maviri dzokugezera zvinogona kuonekwa chinoabatsira. Kana kugeza chiutsi wokuRussia nguva dzose kuvakwa huni, Turkish kugeza - nguva dzose machena. Kumabvazuva, izvozvo akafunga kusika zvikuru yakakodzera ezvinhu kuti hwomutambarakede pekugara aizoita, ndinovachengeta zvakavanakira. Asi mutsauko ichi hazvirevi kuguma ikoko.

benign ezvinhu

Dzidza kuti zvakakodzera kuenda hammam kuRussia, unogona kubva ino. Chimwe chinhu chinokosha ndechokuti munzira hammam hwemvura sei nemuviri munyoro. Mhepo tembiricha iri hammam anoda kubva 40-50 Celsius. Vari Russian bhati kazhinji kunosvika 75 inegumi.

Panguva iyoyo vari hammam dzakakwirira mwando. Zvasvikira 100 muzana. Zvino mhepo panguva ino yakazara zvinokosha anonhuwirira. Nokuti kuti bhati tembiricha dererei pane muchiRussia, shanyira hwemvura nzvimbo ndivo kunyange vaya vasingagoni kushivirira yokunyanyisa ezvinhu uye kwakanyanya nekupisa. Kuva hammam vasununguka. Hapana anoita pasina mukana wokusvika nezvinetso nedzvinyiriro sezvo midziyo dilate zvishoma nezvishoma. Munguva Russian kugeza, zvose zvinoitika zvakasiyana chaizvo.

Hazvina fanira ari hammam zviri nyore uye anonyaradza mibhedha. kuzororo kukuru kwakadaro kunobatsira kwete chete kuti kudzorerwa simba mumuviri, asi rugare rwomumwoyo. Mumwe nemitemo sei kushanyira hammam - kuva nechokwadi kunwa tii. It anonyanya hunorapa.

Shandisa Turkish kugeza

Saka chii saka kubatsira hamam? Chokutanga, ganda vanosunungurwa kubva sebaceous plugs ziya mumasero ikadzoka dzose. Mumuviri, avandudze wokufambisa nemidziyo ave kwakavharwa nenyama. Somugumisiro, muviri wako rinocheneswa kubva muchetura, muchetura uye Zvinosvibisa zvachose. Kana anogumbura urongwa pachena, ivo vangova majoini. Zvinonzi zano kushanyira hammam pamwe gout. Turkish Bath kunoita kufambira mhedziso asidhi kubva mumuviri, zvinobatsira kuti bindira kurwadziwa.

The hammam, nemhaka zvinokosha anonhuwirira uye kunhuhwirira tii, vakachenesa Airways ndiporese vanoswerera chikosoro, phlegm dzapera. Healthy chitarisiko anowana ganda, kuwedzera muviri. Pashure rokuenda bhati runogonesa kudzivirira mashandiro muviri. Hamam anogona kuponesa kunyange mwoyo, ichipa kunzwa zvachose kuzorora, kubvisa kutya uye pfungwa zvakakomba.

Ndiani akakurudzira hammam?

Ari Turkish bhati anogona kufamba munhu wose akadzidza sei kuenda hammam. Kunyanya kubatsira zvichatyisa vaya kazhinji kutambura dzihwa, chikosoro, ane simba rokuzvidzivirira.

Kana kutambudzika kubva gout kana arthritis, kuti bhati kurapa kubatsira zvachose kugadzirisa matambudziko majoini, kanganwa pamusoro kuomarara uye marwadzo. Izvi zvinoshandawo kune vaya vanotambura chinopedza Disc chirwere.

Kana vachinzwa makakatanwa, kazhinji kutakura kunetseka, iyo hamam kuchakubatsira kuderedza ari inokanganisa nechitarisiko zvinhu. Uyewo rinobatsirawo zvose pautano uye muviri kubvisa zvinokuvadza uye muchetura. Pane kusara mashoma.

To contraindicated hamam?

Kune Mapato inoverengeka vanhu vari contraindicated Turkish kugeza. Izvi zvinosanganisira kenza varwere, vanhu vachitambura kubva varicose mutsinga, zvikuru asima, pfari uye nezvipusha, uyewo dzimwe mhando zvirwere thyroid shwanu uye itsvo.

Kana uine matambudziko kumwoyo, kuti chiutsi mukamuri imwe Turkish kugeza kunogona kufamba, asi kwete kwenguva refu. The chikuru ndechokuti kudzivirira rakapinza tembiricha donhwe. Sezvo chirwere mwoyo hakubvumidzwi pakarepo mushure chiutsi kuti kusvetukira nechando dziva, pakarepo kuti supercool.

How kundoshamba munhu Turkish kugeza?

Kana ukasarudza kuenda hammam, unofanira kuziva kuti ine dzimba nhatu. Chokutanga - a kupfeka mukamuri. Pano - tafura tea nyore kukurukurirana. The hammam anonzi dzhamekan. Kubva ipapo Unopinda soguluk. Ipapo tembiricha iri kare yepamusoro (madhigirii anenge 35). Soguluk kunobatsira ajairire kupisa, vanotanga kuzorora muviri.

Pakupedzisira, vokupedzisira nenzvimbo - hararet. Ane tembiricha inogona kusvika madhigirii 50. In soguluke akanyeverwa kuchengeta maminitsi anopfuura 20, kunwa kupisa mishonga tii, vanomirira hari yokutanga.

Nechekare mu hararete iri lounger machena ruzivo Turkish kugeza mushandi ndichakuita vakazorora masaja. Muchiitiko chino, rinoshandisa inokosha mafungu magiravhusi. Pashure paizvozvo inguva peel they and and. The ganda iri vakachenesa kwazvo chaizvo brushes.

Panoperera muviri soaped nziyo chinokosha chine muriwo anonhuwirira. Zvadaro unogona svetuka kupinda pool kana Jacuzzi.

Kana uchida kurasikirwa uremu ...

Nokuti kuderedza uremu, nyanzvi dzakawanda angarayira kushanyira dzokugezera. With voruzhinji akazendamira rakananga pfungwa kuti zvakanaka akakodzera Russian kugeza, sezvo mairi ucharasikirwa dzakawanda nemvura uchava kuzadzisa activation pamusoro metabolic urongwa, kubvisa zvakawandisa masendimita ari muchiuno.

Zvakakosha kuziva uye sei kuti zvakakodzera kuenda hammam uremu. Pano Chokwadi, kwete kupisa sokunge Russian kugeza. Asi zvikuru zvakanaka zvakatipoteredza kuchaitwa muchetura uye kuvhura pores. Kuti Turkish dzokugezera kubatsira kubvisa cellulite.

Kuziva kuti zvakakodzera kuenda hammam uremu kuchakubatsira kubvisa yokufutisa. Zvechokwadi, muna Turkish kugeza, iwe uchava zvachose kuti peeling, masaja, wrap nezvimwe inofadza uye anobatsira muitiro. Vopa ganda yakanaka uye mvere chitarisiko.

Hamam pazororo

vashanyi Russian dzinowanzotaura basa rimwe Turkish kugeza panguva plesieroorde. Uye kuti vasvike hammam, hazvina zvakakodzera kuenda Turkey. hammam mabasa inopiwa zvose nzvimbo vokumabvazuva nyika.

Somuenzaniso, hammams zvakajairika Tunisia. An nyika African vaMuslim, izvo achangopfuura makore kuramba kukwezva vashanyi Russian mushure vendege akaramba pamwe Egipita, uye kwekanguva - uye Turkey. Kupinda Tunisia ari Turkish kugeza haisi dambudziko. Zvinokosha chete kuziva sei kuenda hammam muna Tunisia.

Hammams kazhinji riri panzvimbo chaipo. VaMuslim nzira Turkish kugeza anonzi matsvene. Kwavari ndiwo rudzi wokunatswa mweya uye muviri. The Omani hammam chinhu chinokosha. Varume nevakadzi kuvashanyira voga. Vamiririri simba hafu kwevanhu kunogona kuva hammam kubva mambakwedza kusvikira masikati, uye vakadzi - kubva masikati kusvika parinonyura.

Vazhinji veko vanodavira kuti chiutsi vanoita kuti muviri nemvura, asiwo mukana woga woga, kuunza pfungwa kuitira kuti awane mufaro wechokwadi kwete chete.

Sei kuenda hammam mushure Workout?

Mumakore achangopfuura kuramba nevakawanda panzvimbo hammams panguva huru zvemitambo zvikwata kana kugwinya nzvimbo. Vazhinji chokwadi uchenjeri ichi. Edza kufunga kuti abudirire ndiye.

Chokwadi kuti dzekare hamam magadzirirwo kunobatsira maximize muviri kupora pashure rinonetesa muviri. Kana ukadzidza kuenda hammam mushure Workout, iwe uchagona apore nokukurumidza. Wemanomano, kureva kuti Turkish bhati zvinogoneka kuita chinhu optimum wemishonga chando ibwe pamusoro with hot hwemvura. Izvi zvinoita nyore kutakura kunyange zvakanaka yakakwirira tembiricha. Ndokusaka Russian bhati kana sauna, dzavo dzakakwirira zvikuru tembiricha ezvinhu, vanogona kupa yakakwirira kwazvo mutoro pamusoro mwoyo. Nokuda izvi zvinogona kunaka kunyange munhu asina paainetseka dzakadaro utano.

Kana ukadzidza, sei kuenda hammam mukirabhu kugwinya, iwe uchagona kukurumidza kupora kubva nezvakawanda vanga vaneta, kubvisa mashoko inonetsa kurwadziwa mapfundo tsandanyama. Kuti vawane zvazviri uyu hammam rokubata hapana kupfuura kota paawa.

Hamam kwemakore ose

Chimwe chinokosha: kuti hammam, unogona kushanyira chero zera, kunyange kana chakaipa sauna mukanyatsochengeta contraindicated. In Turkish kugeza ichi, mukuru mwando, uyewo optimum tembiricha kuti muviri. zvinhu izvi kubatsira kuita kufadza rugare uye yokutandara. Mukuwedzera, hammam relaxes tsandanyama, kurwadziwa anoenda kure, uye kunetseka chinobviswa.

Kana ukatevera sezvinoita zvakanaka kuenda hammam panguva yokurovedza muviri, uri nebumbiro chete tichiregeredza kuti kurasikirwa kilos shoma, kurasa chikosoro, dzikamisa kumwoyo, kuvandudza hope.

Kuvaka Turkish kugeza iri yokurovedza muviri kana gym centre kunoda ruzivo runokosha. To boors vakauya zvinozoita, unofanira kushandisa chete yepamusoro zvinhu musaputsa chivako michina, kuti iteerere zvizere uye zvizere. Shure zvose, izvi zvichaita kuvimba utano uye kuchengeteka kwevanhu. Naizvozvo, akadaro chiitiko vavimbe chete nenyanzvi.

Hammam mudziva

To Turkish kugeza akapa kunonyanyisa chaizvoizvo zvakanakisisa chokubatanidza naro pool. Pashure pezvose, pakupera nzira, nokuti peeling, sipo masaja kunotevera. Izvi, Sezvineiwo, chimwe chezvinhu anakidze nzendo Turkish kugeza. An mushandi ruzivo kunodiwa kuti kuiswa pajira riya bhegi diki chimedu kunhuhwirira Sipo, akakurumidza kuwana furo, kuizunungusa. In ichi furo mushanyi kumusoro kusvika kutsoka. Massage kuchatanga chete pashure paizvozvo.

Mitemo sei zvakanaka kushanyira hamam mudziva, anoti mushure sipo masaja zvakafanira kupinda mudziva mvura pa nzvimbo tembiricha. Nechekare tangi ichi pakupedzisira here kuuya pfungwa pashure exfoliation uye masaja kuti iwe maximize razgoryachat.

Saka sei kuenda hammam ane pool kunokosha kuti utano hwevanhu, kwete kuti kukanganwa rekukwazisa kubva mumvura, mukombe anonhuwira tii. Izvi achatungamirira zvaunofunga kuti, kudzikamisa tsinga. Yeuka kuti pashure Turkish dzokugezera zvavo unofanira kunwa mvura yakawanda. Zviya, kwete hazvo tii. Kana iwe - kwete huru kukuchidzira nyota ichi, saka inogona kutsiviwa chicherwa mvura. Doro yakanakisisa kudziviswa. Doro yakanakisisa varege kunwa kana iwe kushanyira chero dzokugezera, zvose Russian uye Finnish.

Mushure tii uchava kumirira mumwe masaja. Panguva ino, uchishandisa zvinokosha anonhuwirira. Yeuka kuti kana ukatanga kushanyira hammam, iwe hunovimbisa pachako utano kwete chete, asiwo simba, mitambo muviri. Uyezve, kuti vauye nemidziyo, tsinga adzikame, uye kugadzirisa zvinetso zvoupenyu uye basa, iwe uchagona nokukurumidza uye pasina chinovhiringidza.