Healthy chisvusvuro: scrambled mazai nomukaka

Kwenguva yakati refu muFrance tega inonaka dhishi - scrambled mazai nomukaka. Hezvinoi chinhu uye anotibatsira mangwanani kana uchida mudye nokukurumidza. Pasinei nokuti omelette iri nyore, kuchine vamwe nuances iyi.

A klassiske omelet nomukaka

Kusika ichi kupfuura munhuwo uye zvinonaka midziyo vanoda 3 mazai, mumwe yamashekeri mukaka, mumwe nendiro ruomba munyu. The mbishi mazai kuputswa wedzera mukaka uye munyu. Zvose izvi zvakanyatsonaka arohwe aine chisanganiso kana forogo. Chete gare gare huru pani, akazora mafuta kare, yakadirwa vakawanda. Zvose zvakakanyiwa namafuta pamusoro soro kupisa. Pakangotanga omelette richikora, zvinogona kuunza kuti tafura. Zviya, rakanaka, kana mundiro vashongedze nhungirwa duku zvinonhuwirira miriwo (dhiri, cilantro, parsley, Basil).

How kubika munhu zvemaoresa omelet nemiriwo uye Sausages

In France, mune zvinopfuura 60 zvokusarudza kuti kubika omelets. Vanogona kuva chidhakwa. Zvinoshamisawo kwakanaka aizova munhu akagadzirira pamwe kuwedzera soseji uye miriwo. Kuti sika nayo achada 2 imbwa inopisa kana soseji, hanyanisi, madomasi, 4 mazai, hafu kapu mukaka, zvishoma mafuta muriwo, kubika pasoda, munyu, makwenzi uye mhiripiri.

Eggs mundiro zvakafanira kuti azununguse aine forogo. Izvi zvichaita kuvatendera kuti okisijeni yakakwana uye kuti amuke panguva kubikira. Chete akatizve mhiripiri, munyu, mukaka, pasoda (chaizvoizvo nzwara). Zvose yakavhenganiswa, kuti yose uremu.

Yoga comminuted hanyanisi uye zvinopinda mugango apo zvakakangwa muriwo mafuta. Kukotama uye akatuma soseji kana Sausages, pre-sliced. Madomasi, kuchekwachekwa, kuti munodurura hanyanisi pamwe soseji uye maminitsi 3 vakagochwa masanganiswa yose. Ipapo soseji-miriwo muvhenganiswa dzakadururwa zai gobvu, uye moto vakaisa kushoma. Omelette kufukidza aine muvharo uye vanotanga simmer kusvikira unomutswa. Saka unofanira kuenda kwemaminitsi 10-15.

Kana vakawanda pamusoro zapechetsya omelet zvagadzirirwa. Zvakakodzera kupfeka yakanaka uye sandara ndiro. Somunhu kushongedzwa uye duku divi dhishi zvakakodzera miriwo slicing kana mufushwa.

omelette French nomukaka

unogona pave dhishi yepakutanga nyore. Chinhu chikuru - kuti vose zvaidiwa pakugadzira. Zvinofanira kugadzirira nedzinde leeks, zvinomera mafuta chipunu paundi zvakasvibirira pizi (angava manyoro kana muchando), mvura, munyu, mhiripiri, lettuce, 200 g aisvuta nyama, ruomba chipunu, mutema nokugeda, duku aidya chipunu ruomba, furawa 100 g 8 mazai, kunyange hafu girazi mukaka uye ghee.

Unofanira kutanga kugadzirira stuffing. Kuti aite izvi, kucheka hanyanisi mukati mezvindori duku uye furaya mu ruomba. Kudira pizi, munyu, mhiripiri, wedzera mvura uye vanotanga simmer. Zvinotora anenge 10 maminitsi. Salad uye aisvuta nyama akavezwa rinoparadza uye kuwedzera pani kuti muriwo. Oga, sanganisa anovava ruomba, zvishoma furawa uye zvishoma yamashekeri wakatemerwa hanyanisi. izvi zvose anoshandura kuti miriwo, akavharwa nebutiro, vakauya mota, uye Anovhura kumucheto ndiro yabviswa, kuti arege zvichitonhorera pasi.

Pakupedzisira, imi wagadzirira vabika omelette. Yolks vanobatanidza mukaka munyu. With achibatsirwa forogo, chamboko kana chisanganiso zvose arohwe. Furawa ari sifted uye akawedzera pano zvakare. Vakaparadzana mapuroteni vakanga arohwe uye ukaiswa yose uremu. On ghee yaibika 4 omelet kubva zvichiguma musanganiswa. Mumwe nomumwe wavo unokusuwa ari namahwindo mugango, uye ipapo akapfuura mundiro. Pamusoro omelet vakaisa stuffing uye peta nepakati.

On the "stuffing" kunogona kuva chimwe, kunyange nyama.

Very akasvibirira omelette

Kakawanda, scrambled mazai mukaka yakabikwa imwe chakabikwa pani. Zvisinei, kana chakabikwa muchoto, achamuka yakakwirira zvikuru uye achava kushongedzwa wamazvirokwazvo patafura. Kuti dzika resipi ichi zvinoda girazi mukaka, 5 mazai, zvishoma ruomba, chizi, hanyanisi, dzinokosha inonhuhwira.

Arohwe mukaka uye mazai, ivo kuchiwedzera wakatemerwa hanyanisi, mhiripiri, munyu uye grated chizi. Mafuta lubricated pamwe rinokosha kubikira, apo uye akadurura ose mukaka-zai guru. Hazvina chinodiwa kuti musanganiswa asingafariri kupfuura chetatu okuita, nokuti akaronga kuti omelette hwakanaka chaizvo uye zvakanaka vachamuka muchoto. Inenge 30 maminitsi kunodikanwa kuitira kuti muchoto akagadzira uye vanakidzwe ichi chinonaka omelet, izvo zvinogona zvokudya kusaswa zvakawanda carnations.