Hazelnut: mafuta uye zvakanakira

Maererano nenhamba, hazelnuts kukurumbira anogona kuziva nechivimbo mumwe notch chete nzungu. Pasinei chokwadi kuti zvose manatsi vane utano uye dzinonaka, hazelnuts akatora nzvimbo vaitungamirira pakati ose akasiyana-siyana emichero izvi.

Hazelnut ndiyo inonaka kwete chete uye zvinovaka muviri, asi unobatsira chaizvo. For kuchirapa zvinangwa, vachishandisa zvikamu dzose chirimwa dzavo nomukaka - uye Nut tsanga uye goko, uye wrapper, uye mukume, uye midzi, uye nemakwati, uye mashizha uye matavi. Wood akaita yakanaka decoration fenicha, uye kubva mabukira micheka tswanda.

Hazelnut nezvi- mapuroteni, amino acids, mafuta, dzinongoitika shuga, sitachi. Carbohydrate ari nati zvishoma, saka, pasinei yakawanda mafuta, haina inokanganisa nhamba. Chokwadi, mukati vanonzwisisa mwero, tinofanira kudya nzungu, kusanganisira hazelnuts. Mafuta zviri kumusoro zvikuru: magiramu 100 muchero - vanenge 700 macalorie. Hazelnut zvakawanda zvinovaka muviri chocolate, chingwa, dheri zvigadzirwa. Chinoumba rine 20 amino acids, yakawanda zvicherwa: potassium, magnesium, phosphorus, manganese, zingi, sarufa, fluorine, mhangura, simbi, ayodhini, cobalt, yavaibvisa, uye mavhitaminzi siyana. Rich makemikari anoumba Ndiwo nzungu zvose. Hakuna kusara uye hazelnuts.

Muviri kukosha chigadzirwa pa 100 magiramu zvibereko riri sezvinotevera:

- simba ukoshi - 700 kcal;

- carbohydrate - 10.0 d;

- mafuta - 65,2 d;

- Protein - 15.9 d

Children uye kushandisa vakwegura mafuta Hazelnut inokurudzirwa, sezvo rine palmitic, oleic, stearic acid, iro kunodzivirira kuvadza mwoyo uye ropa midziyo, nechokwadi inowanzotorwa kukura uye kukura mapfupa uye zvose nyama dzomuviri. Nemamwe mashoko, vakwegura Hazelnut kunopa utano, vana - hwandaiva vasiri kukura. Uyezve hazelnuts vane zvinhu anogona kubvisa tsvina uye muchetura, uye anogona kusimbisa zvirwere. Nhasi, masayendisiti akawanda anoti Hazelnut ane rakasiyana Anti-kenza ehupfumi.

Hazelnut ane mafuta ari 700 kcal pa magiramu 100, ndezvokuti, ndakarumbidzwa vanachiremba mishonga duku - sezvo kudzivirira kuti kufutisa, neurosis, chirwere cheshuga, kupererwa neropa. Uye kana pane zvaunodya ose zuva kuuya shoma nzungu, hazelnuts kutsungirira chirwere kuneta. Uyezve unsaturated mafuta, izvo zvinowanikwa sechikamu muchero, kuvandudza kushanda tsinga.

nati ichi inogona kuwedzerwa dzakasiyana-siyana ndiro. Kupiwa sei macalorie akawanda vari filbert, rinogona kushandiswa senzira tudyo, iyo nokukurumidza kugutsa nzara uye kupa simba kune muviri. Cook nati ichi vari kuwedzera salads, nyama, hove, muriwo ndiro, kubika makeke, zvihwitsi uye sauces. In zvokudya indasitiri Hazelnut anogona kuwanikwa chokoreti zvigadzirwa, mumakenduru, candies, liqueurs, mupengo ruomba. In dzakawanda confections anogona kuwanikwa hazelnuts. Caloric inotapira ndiro nguva dzose kwete diki, asi pamwe chete nzungu, ndivo rakaisvonaka rine simba.

Kuwedzera kubika uye mushonga, hazelnuts zvinogona kushandiswa cosmetology. mafuta ayo pachii bvudzi kurasikirwa kwiza kupinda midzi, mashizha uye muto kugeza bvudzi rangu.

Uye, pasinei nokuti Hazelnut, izvo akaenzana caloric zviri macalorie 700 paminiti 100 magiramu, havasi akakurudzira panezvisina zvizhinji guru, ayo akanaka nokuti muviri nyore chisingarambiki. Uyezve, iye anenge asina contraindications. Kunyange vanhu vanenge kufutisa, inogona kudya shoma kwazvo hazelnuts. Mafuta pano - pane kumutadzisa.

Cook munyika wedzera hazelnuts mu salads, nomukaka zvigadzirwa, chizi, pastries. Uye tinoratidza kuti unoedza kuedza uye kuwedzera hazelnuts kuti nyama uye hove nezvirongo, uyewo kubika makeke, idzo zvikuru kwazvo vana vaduku.