Food uye zvinwiwa, Cooking Tips
Food mafuta: unhu, akafanana, kushandiswa, siyana
Senzira zhinji zvigadzirwa chipo kubika mafuta. Chii? Kutaura zvazviri, chinhu anhydrous musanganiswa akasiyana mafuta dzemhuka miriwo mavambo, uye hydrogenated mafuta. fuma iyi anokwanisa itye panguva tembiricha pamusoro 60 ° C. Chii mafuta ekubikisa? Margarine ari muchikwata ichi haushandi. Kunyange zvazvo kazhinji kuvhiringidzwa izvozvo kubika mafuta. Izvi zvakaipa. Pashure aqueous margarine mafuta sanganisa.
akaita sei chigadzirwa
Yokutanga mafuta ekubikisa yakaitwa munguva Soviet. The vanachiremba zvokudya indasitiri aiva basa - nokuumba isingadhuri chigadzirwa. Somugumisiro basa iri mave zhinji mubatanidzwa siyana mafuta, iyo vakakwanisa yokutsiva rakashandurwa mafuta dzezvipfuwo mavambo.
Pakutanga, zvigadzirwa zvitsva vaiva kudiwa kukuru pakati vagari USSR. Pashure pezvose, kunaka uye munuhwi havana anoyevedza. Naizvozvo yeimwe matsva akatanga zvishoma nezvishoma yaigadzira zvokudya. The chigadzirwa yaishandiswa canteens, uyewo munzvimbo nevazhinji kugadzirwa. In dambudziko, itsva nemafuta ekubikisa achiri kuzivikanwa sezvo vagari venyika USSR uye nzvimbo yaro kukudzwa atora pakati dzomuzana anodhura.
Organoleptic unhu mafuta ekubikisa
Chii chakasiyana nezvimwe kubika mafuta akasiyana chigadzirwa ichi? Chekutanga organoleptic zvivako:
- Kuravidza, zvigadzirwa pamwe siyana, pasina nouipi, vakachena.
- Pleasant kunhuwa.
- chigadzirwa ruvara kungava chena kana tsvuku.
- Kusachinja-chinja pasty, gobvu uye isina tsvina.
- Yanyungudiswa mafuta ari culinary anova segirazi.
For Sale kwakadaro chigadzirwa chete briquettes, akaputirwa greaseproof bepa , kana kugara munzvimbo inokosha package.
Siyana mafuta ekubikisa
ekubikisa mafuta zvinogona raiumbwa munhu muzvizhinji yenhengo. Panguva iyoyo, pane akasiyana siyana nayo:
- Product nokuti chakabikwa. Wakaitwa chete hydrogenated mafuta muriwo mavambo. Chinangwa chikuru - kubika mumafuta. Kazhinji mafuta hwakadaro akawedzera salomas whale.
- Vegetable mafuta. chigadzirwa ichi chinoitwa kubva muriwo anonhuwirira.
- "Belarusian". Wakaitwa kubva nyama mafuta.
- "YechiUkraine". In yayo firimu hwaro ndiyo mafuta.
- "East". The chikuru chezvinonhuwira chigadzirwa - mafuta makwai.
- Margaguselin. Hwaro ndiro mafuta, iyo ine manakiro zvakakangwa nehanyanisi. Zvinokosha kucherechedza kuti marnanuselin - ndiye chete rakavapo randinogara rine uhwiro mumiririri.
Cooking mafuta: sezvamunoita
Chii chinobatanidzwa mu murwiyo wemisanganiswa dzakadaro? Maererano GOST, chigadzirwa ringave riine zvinoriumba akadai:
- sunflower mafuta;
- soybean;
- donje;
- rapeseed;
- chanza;
- nzungu;
- salomas;
- palmitin;
- stearin;
- mhuka mafuta;
- vhitamini A;
- imwe antioxidant;
- Sehanyanisi Dried hanyanisi.
Zvinokosha kucherechedza kuti ose mafuta asati nokusanganisa kumbotambudzika deodorization uye yokucheneswa. Nemamwe mashoko, zvakamisa hurongwa kuva indistinguishable, kuva odorless. Tuvana chigadzirwa, kazhinji pane imwe tembiricha inobva -25 ° C kuti +16 ° C. Kamuri zvidaro zvakanaka ventilated kuva rima uye yakaoma.
kana chigadzirwa inobatsira
Kana nyasha mafuta ekubikisa kunounza? Nzira iyi kunokanganisa chigadzirwa pamusoro womunhu muviri zvinoenderana wayo makemikari anoumba, izvo kunorondedzerwa resipi. All okubikisa kusvika pamwero anobatsira uye vanofanira kuvapo muna zvokudya mumwe nomumwe. Zvinofanira kucherechedzwa kuti zvinhu zvakadai zviri ozeyewa ne 96%. Chikonzero ichi vari kuonekwa inokosha simba zvinyorwa.
Cooking mafuta yakapfuma mavhitaminzi D, K, A, E. Uyezve, chigadzirwa ichi rine hurongwa izvo zviri kuitika pakuvaka masero omuviri. Pamusana kwavari, ganda hunowedzera kwakavharwa nenyama, yekudyidzana anovandudza mamiriro bvudzi uye kweropa, uyewo kugara zvinokachidza neutralized.
Sezvinoratidzwa zveBhaibheri zvakawanda, zvinotora inenge 20 magiramu mafuta pazuva munhu mukuru womunhu muviri muupenyu inoshanda. With zvinhu izvi zviri raisangoita nani Beta-carotene uye mafuta soluble mavhitaminzi. Uyewo achibika mafuta kunobatsirawo pamusoro utano uye runako munhukadzi muviri.
Kukuvadza okubikisa
Pasinei nokushandiswa yeimwe yakadaro, regai vavashungurudze. Nokuti kunyanya mafuta yaunodya inotungamirira kuvapo kwezvirwere siyana kumwoyo, uyewo kufutisa. The akanaka digestibility pamusoro chigadzirwa haana chete akanaka asiwo kunaka divi. Kushungurudzwa culinary mafuta muviri awana vakawanda basa macalorie. Uyezve, mumwe chigadzirwa yakanga yabudisa kwete mamiriro mitemo, kunogona kutungamirira kenza. Saka kusarudza mafuta ekubikisa zvinofanira nemazvo.
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