Niacin Face: wongororo

Achida Bet kuti kana iwe usina mishonga dzidzo, mashoko okuti "nicotinic asidhi" haungavhenekeri iwe yakawanda nechido. Kubva kumwe ari subconscious anokwira yakakurumbira "kuderera yefodya anogona kuuraya bhiza", uye shoko "chikakananda" anonyanya chokuita fodya.

Ndicho chinhu ungabvunza kana uchiziva kuti nicotinic asidhi nokuti chiso - chitubu muduku uye utano! The ndechokuti yefodya uye nicotinic acid, kunyange zvakafanana makemikari anoumba uye samolecular chivako, asi akagamuchira nzira yakasiyana. Uye nokuti yakasiyana zvachose zvinhu nedzimwe chaizvoizvo kubva pakushandisa.

Musiyano yefodya uye nicotinic asidhi

Tisati taongorora pane nicotinic asidhi sezvo chinobatsira kuti chiso, ngativei kutsanangura kuti kwakakurumbira pakati yefodya uye acid. Regai kuenda pakukuvadza kushandiswa zvinhu pamwe yakadaro dubious rokuremekedza?

Chokutanga pakati izvi makemikari maviri yeimwe with chikakananda - rinobva fodya, uye zita hunobviswa unonzi munhu, fodya France zavezshego Nico muzvinabhizimisi.

Kana isu kuti maitiro uye oxidize ari chikakananda, kuwana niacin. Pakutanga izvi zvinhu kwainzi maturo, uye chete pashure remakore vanachiremba vakaona kuti nechikakananda rinobva vanokwanisa mushonga zvirwere zvakadai pellagra, kunokonzerwa nokushayiwa vhitamini PP.

Hazvina kukuvadza muviri niacin?

Kuitwa yefodya uye asidhi zvakafanana zita, pasinei pachena samolecular mamiriro akafanana kwakasiyana chaizvo. Chikakananda zvinokuvadza chaizvo. Zvinonzi anwa ne fodya uye zvinogona kuuraya mune imwe mari 0.1 MG. Pano une mukurumbira wakashata nouswa hwamabhiza namabhiza. Sei vanosvuta havafi nokukurumidza zvakadaro, zviri anoonga basa itsvo - chikakananda pakarepo akaratidza uye haagoni pfungwa kuti inouraya dose.

Niacin - vhitamini, umo muviri inoda. PP - vhitamini anovandudza chokubuda ropa munyaya kushaya kuti zvine chepfu, izvo kunotadzisa paumbwe ropa clots uye normalizing mwero kunokuvadza remafuta akawandisa. Kana "gara" riri asina kudzikama zvokudya, zvinobvira vawane pellagra, kushaya vhitamini PP. vhitamini Iri tinowana kana unoparadza nyama zvinhu uye-zvigadzirwa, bran. Asi kana ukashandisa nicotinic asidhi akawanda? Hazvina zvakafanira kugadzirisa dambudziko iri pachavo, zvakanakisisa bvunza chiremba wako.

Chikurukuru, zvinokosha kuziva: nechikakananda uye nicotinic asidhi zviri Proportional kuti rawo nhengo dzokuteerera zvakananga. Chikakananda chiri muropa, ari uturu wakachena muchimiro zvinogona kuuraya kunyange paaishandisa zvishoma. Nicotinic asidhi - vhitamini zvakakodzera uye anobatsira, uye kana muviri haazombovi yacho zvakanaka mari, malfunctions siyana.

Niacin Face

Feedback vaya vanosarudza kutenga musha yakaitwa zvizoro, zvinopupurira kuti yakasiyana ehupfumi kuti nicotinic asidhi kuti ganda. With chinodhaka ichi, iwe unogona kuita Masiki uye mumakenduru nokuda chiso, mutsipa uye bvudzi, kupa oneka mugumisiro.

Kunakisa hombe vhitamini E - mutengo. Kusarudza kuedza masiki pamwe nicotinic asidhi nokuda chiso, iwe uchava kushamiswa sei zvakachipa ndivo ampoule. In Pharmacies Russian chigadzirwa kubva 40 kusvika 150 rubles zvichienderana mugadziri uye kukura. Gadzira masiki kungoti pamba, mugumisiro, maererano wongororo, vanogona kupfuura vamwe hapana jekiseni pakuvhiya.

Recipes masiki

Ndivanaani vanofanira kutarisira ganda achibatsirwa tichibatsirwa vhitamini E? Kana iwe uri pamusoro makore 30, pane wrinkles, freckles, mburwa kana mapundu anozviratidza kubvira nguva nenguva, hanya chifukidzo vachabatsirwa. Hazvina varumbidzwa kushandisa nicotinic asidhi wakachena muchimiro nokuda vachidzipukuta kupinda ganda. Chokwadi kuti fuma iyi chaizvo, uye iwe unogona jaded ganda vhitamini PP. Naizvozvo, shandisa hapana anopfuura 5 samadonhwe asidhi panguva iri Pfungwa upi kumeso, uye ipapo sukurudza nemvura inodziya uye kushandisa moisturizing zuva kana usiku cream.

Kutonga nezvinooneka wongororo, iyo masiki pamwe niacin chiso zvechokwadi kufarira vaya vave vachida kunyange kunze ruvara rweganda, kurasa wrinkles uye kurapa mburwa.

Mask kuti hydrate ganda. Tora chero mafuta muriwo (sunflower, muorivhi, linseed), kuwadzana nicotinic acid. Chikamu - por teaspoonful 3 madonhwe acid. The chifukidzo rinoshandisirwa kwemaminitsi 15.

Sanganisa 1 yetea uchi 1 zai mapuroteni, uye 4 samadonhwe nicotinic acid. Shandisa paganda kwemaminitsi 10-15. Ita masiki haasi anopfuura 2 nguva pavhiki.

Mask kuti iti chechetere wrinkles. Tora 1 ampoule hyaluronic asidhi uye sanganisa zvienzane zvikuru pamwe chikakananda. Inyorovese munhu donje Mapedhi vakawana mvura, pashure idzo vakazviisa chiso kwemaminitsi 20. Shandisa kamwe pavhiki.

Mask kunangiswa pigmentation. 1 yetea uchi riri hwakakanyiwa 10 samadonhwe ndimu muto uye 5 samadonhwe nicotinic acid. Shandisa chiso kwemaminitsi 10, kushandisa 3 pavhiki.

How kuti anobatsira ruomba ose zuva?

Achibatsirwa nicotinic asidhi anogona kuwedzera kuitwa kwenyu zuva kana usiku cream. Wedzera zviri rimwe ampoule mune nechirongo wako nezuva Skin mumiririri uye sanganisa zvakanaka. Zvazvakadaro, ari nicotinic asidhi achasangana nomugumisiro pamusoro ganda rinobatsira zuva nezuva zviduku zvakawanda. Mushure vhiki imwe kubva pakutanga pokushandisa dzemauto (wongororo ngaadarowo), uchaona kuti ganda kwaiva hydrated yose zuva uye kuderedza kuwanda mburwa maronda kana nokuda kwechirwere vhitamini PP.

Sezvo "kushanda" nicotinic asidhi nechiso changu?

Kushandiswa vhitamini E runoita kuzarura pores ganda uye kuwedzera ropa riyerere. Panguva ino, imwe pfuma chifukidzo chinopinda mumba dermis, uye ayo chiito akaramba ropa kutenderera inowedzerawo. Pakarepo mushure chifukidzo zvinogoneka Hwakatsvuka ganda, asi ichi ndicho kwekanguva kutanga.

Niacin zvinonyatsoshanda tichitaura migumisiro pamusoro ganda kumeso ampoules, asi pane mukana kushandisa pfuma iri mahwendefa. The kosi vhitamini PP iri nangananga nokuda 2 weeks, kupfuura kushandisa nguva chete anokurudzirwa zano nachiremba wako.

Zvinoumba kushandiswa asidhi kumeso Masiki

Pane contraindications kuti nicotinic iine acid pakurapa ganda. Chokutanga, ndivo vanhu vane kusada kuti vhitamini PP; avo vane chirwere chomwoyo, itsvo uye chiropa.

Mushure chifukidzo, une manzwiro inopisa manzwiro kana ganda nokukanganiswa? Musafunganya, nicotinic asidhi kunokonzera chiso 7 10 nyaya, zvakadaro zvakaitika, sezvo ropa chokubuda kunosimudzirwa. Asi aigona kuva nokuratidzwa sema kuita. Kuita bvunzo usati masiki. Shandisa kuderera nicotinic asidhi wakachena chimiro pamusoro chiningoningo kusiya kwemaminitsi 20. Kana akatsvuka haaiti, zvino unogona kuita masiki.

Ngwarira pamwe mwero kushanda Masiki. Vhitamini PP wakachena chimiro kwazvo kushingaira, asi nokuti ganda inogona satiated ne fuma. A kumeso zvinofanira kuitwa kamwe pavhiki nokuda mwedzi, uye ipapo kutokurudzira kushandiswa kamwe ose mavhiki maviri.

Vhitamini PP bvudzi

Mukadzi anoshandisa nicotinic asidhi kune chiso, mutsipa uye musoro. Iwe vanowanzova dandruff uye bvudzi pfava uye akaoma? Zvichida ndicho kushaya vhitamini PP. Pasina izvozvo, kunyange zvakanaka yezvakaita bvudzi vachava secants vanorasikirwa ngachivhenekere yavo uye simba, uye havazokwanisi kuvabatsira tichibatsirwa zvatinosiita zvitoro conditioners.

Niacin, muchiitiko ichi chiito midzi bvudzi, saka isa chete mumusoro. Hair anofanira kuva akachena uye yakaoma. Inonyatsobudirira nokuda yokuwana asidhi pamwe mafuta. Tora ampoules maviri fuma, varikwizire mumba midzi bvudzi, ipapo varikwizire pamusoro mumwe spoon yemafuta inodziya. Head putira nejira uye siya kwemaminitsi 30, sukurudza. Shandisa chifukidzo ichi kaviri mumazuva 7 vhiki mbiri dzokutanga, ipapo kamwe pavhiki kwevhiki nhatu, zvichiteverwa yokumbozorora kwemwedzi miviri. Vazhinji vanoti zvabuda ichaonekwa pashure vhiki mbiri dzokutanga, asi kuti murarame sei, haafaniri kumisa kosi. Panguva kurapwa pamwe nicotinic asidhi zvakakosha kushandisa bvudzi Daily conditioner, kwete vakaremerwa silicone. Nesilicon kuchititadzisa kuitwa vhitamini E, uye kuzadzisa zvinodiwa mugumisiro haangavi zvinobvira.