Dish manyoro mackerel pasión inogona kugadzirwa mu isingasviki neawa

Excellent pane Semi-dzapedza zvigadzirwa kubva hove - nezvokudya mackerel pasión. Of -oma kana yakanaka - hapana musiyano. Ndivo tastier zvikuru uye hutano. Vazhinji vanotya kuti zvakakosha tinker. Kutaura zvazviri, kushanda nesimba iri shoma zvikuru pane, somuenzaniso, mukugadzirwa kana Pike kabhu.

nokuveza

Kana iwe thawed hove kuti hurumende kuti rinogona kubviswa nebanga, akamugura musoro wake kamwe. Kana uri kubika mundiro manyoro mackerel, angokurumidza nokuveza - Chekai zvimbi nomuswe, akashandura chitunha pamusoro mudumbu, Vaiisa banga achitevedza nomuzongoza kumativi ose. Munzvimbo mudumbu tinofanira kugera nokungwarira, kuitira kuti kuputsa rumbabvu mapfupa. Zvino zvakafanira kuzivisa hove uye kubvisa nomuzongoza, bvisa ura, kuchenesa abdominal mhango pakati nhema firimu uye huviri pemidengerero. Sukurudza nemvura inotonhora. Mackerel pasión akagadzirira mberi culinary kushandiswa. Zvino unogona kubika, bikai uye kunyange munyu mairi.

Ndiro yakanaka itsva mackerel pasión yakabikwa muchoto

The nyore Ipfungwa - nayo chakabikwa foil hove. Zvinoda anenge asina hanya, uye kunaka ndiyo yakanaka. Mukuwedzera, mackerel pasión - hove jikichira zvakakwana, uye achiwedzera nayo chero okubikisa haazorambi kuwedzera kwaari dietichnosti. Baking Zvinogonekawo kuti zvakakwana pasina mafuta. Hove varikwizire musanganiswa munyu mhiripiri uye, akapoteredzwa negariki (kana iwe vabika chitunha rose - ndokuhuisa) uye parsley. Putira mu foil, tichifunga kuti mukati hamvuropu vanofanira kugara zvishoma mhepo, zvakare zvakasimba kavha hakusi zvakakodzera. Zvitunha akarara pamusoro musana wake uye bheka kuti 25-30 kwemaminitsi. Shumirai zvinyoronyoro kuratidza foil uye kudiridza hove pamwe ndimu muto. Kana uchida kubika kwomwoyo manyoro mackerel, zvinokwanisika kubika mbatatisi: gurwa diki uye kuwadzana sliced matapiri uye miriwo. Putira mu foil uye ugozvitumira muchoto kwemaminitsi 30-40.

Living hove

Mackerel pasión rine yakawanda inokosha mafuta, iyo inobatsira chaizvo kuti uropi. The mafuta acids ndiripo hove dzakadai, kunodokuva kusingabviri kuwana kubva mimwe mhando zvokudya. Uyezve, mackerel rine B mavhitaminzi uye iine chero zvinhu. Sezvo, zvisinei, uye chero gungwa hove, zviri zvikuru kubatsira vana uye vasiri Chinyorwa vashandi. Dish manyoro mackerel pasión - imwe nzira huru nyama. Kuti aponese vose rinokosha ehupfumi kuti hove zvinokosha uye kuponesa nguva, zvinokwanisika kuti kubika. Pane nzira mbiri kuti zvakanaka kusimbisa zvakabikwa mackerel pasión. Muchiitiko chokutanga zvakafanira kuti kubika mvura iri mugungwa munyu wakawedzera zvishoma vhiniga. Izvi zvichaita kuti hove chokuchengeta arambe achirema, uye munhuwi muto harizoiti sezvaraiva unopinza. Imwe nzira - pamwe akabika muriwo (twakadai, hanyanisi, tomato yemakwenzi, zviya). cook nguva - maminitsi 10-15, nehove dzapedza inogona akashanda ndimu muto namafuta kana chichena mumuto.

chando Appetizer

Chimwe dhishi manyoro mackerel, zvakafanira zvakakwana Somuenzaniso, akabika mbatatisi. Vakachenesa hove kana Achitora vakagadzirira pemidengerero, varikwizire pamwe zvinonyadzisa munyu pasi dema mhiripiri uye. Uise mackerel pasión mune yakakodzera pani abvise chando. Mushure memaawa gumi, chinogona kudyiwa. Kana uchironga vange kuchengetwa, hove rinenge kutsakatisa kure zvakawandisa munyu. Shandirai mackerel pasión (racherwa transverse zvidimbu) nechingwa dema uye hanyanisi. Unogona kuzvirunga Sou muto pamwe ndimu, mafuta omuorivhi mitema nehanyanisi. Kuti uwane hasha kuchadonha zvishoma Tabasco.