12 Recipes "utano" salads, paunogona kuramba

Siyanisai daily Muterere wako izvi zvinonaka uye utano midziyo anogona kugadzirira nokukurumidza zvakakwana.

Cobb saradhi wokumaodzanyemba Style

Uyu chaiwo American yokubika rinoda itsva hanyanisi, Salad kupfeka uye mubatanidzwa miriwo uye zvimwe zvinhu kuti zvakakodzera kuti iwe pachako. Zvingava madomasi, magaka, akabika zvakaoma-yakabikwa zai.

Energises saradhi

saradhi ichi utano kuchakuzadza mapuroteni uye munyoro norunako kupfeka pamusoro yekotapeya nesuko muto. Sanganisa pizi nenyimo, edamame, mwaka mumuto, wedzera makwenzi uye Ginger. Asati kushandiswa, zvinogona kushata ari microwave muovheni.

Salad chicken grilli

Zvakadaro salads, kunyange vaya vasiri zvokutadza kwazvo miriwo - chete kutsivira navo zviyo, sliced sliced zamu pamwe grilli muto uye usasire chips.

Salad zvakakangwa Squash pamwe mutamba nemiriwo

Recipes kubva zucchini vari zvichinyanya kushanda mumatsutso, kana saka vanoda kuwana itsva nzira yokushandisa miriwo ichi mukubika! Fry vaduku zvidimbu mugango kana bvunzurudza, wedzera kuti zvidimbu ose chizi feta, balsamic vhiniga uye nepomegraneti mbeu - izuva chisvusvuro zvagadzirirwa!

Salad pamwe Steak

Kana kuruboshwe kubva yokudya Chop, unogona pasi nemiriwo uye akapfeka pamwe yakachena chemindi leeks.

Salad pamwe bhinzi, chibage uye yekotapeya

Nenguvo dzakarukwa zvakanaka dimura kuti madomasi, tsvuku hanyanisi, achiwedzera parsley, tsvuku zvomumagaba bhinzi uye zviyo uye yekotapeya - chisvusvuro kukuru zvagadzirwa!

Fattoush saradhi

dhishi ichi ari Lebanese manyorerwo zvinogona kuitwa madomasi, magaka, matsva mindi, parsley uye nezvinonhuhwira wemisanganiswa kuitika munhu sumac, sesame, uye parsley. Shumirai zvokudya kunogona kuva tsika makeke, asi iwe unogona chete zvavo tika kana Pita chingwa.

Italian saradhi pamwe panzanella

Izvi Tuscan resipi unokubvumira kubika utano uye vade kudya: yakachena hanyanisi nechiedza kupfeka mukwanisi kuti chinonaka crunchy croutons akaringa chingwa. By yakadaro mubatanidzwa upi yakakodzera pamwaka miriwo, somuenzaniso chinyakare mubatanidzwa cucumberkuva uye tomato ava.

Salad pamwe Mandarin maranjisi uye feta

Tangerines, makotapeya, madota muto kupfeka uchi uye Jalapeno - kuwana akakwana utano resipi! Inogona dhishi yemipomegraneti kana cranberries akaomeswa arisase vanoondoroka nzungu, mbeu sunflower uye anobvarurwa-bvarurwa feta.

Salad Marinated zucchini pamwe pizi

resipi Izvi zvinoda kugadzirira pachine. Bande kuti Zucchini And kuzadza naro musanganiswa vhiniga uye yakachena ndimu muto. Usiku iye promarinuetsya. For Zucchini anofanira kuwedzera pizi. For kutsva kuravira flavoured vhiniga inogona kushandiswa Somuenzaniso, mahabhurosi kana maonde.

Salad pamwe zviyo zvakakangwa uye cilantro

Fresh zviyo anoenda zvakanaka inonaka mhiripiri, uye nokwedhishi kwainyanya zvinogutsa kwaari, unogona kuwedzera chizi akakwana kana kungoti nezvidimbu chizi.

Salad pamwe broccoli uye chihenge muto

Izvi Appetizing blyuli kuti broccoli zvakakwana nechimwe Spicy-inotapira muto pamusoro chihenge muto, Mutakura uye waoma chili. Zviri akakwana somunhu yoga dhishi kana divi mundiro.