Zvinonaka uye nyore madhishi ose mackerel pasión

Pari, mackerel ndechimwe chezvinhu dzakakurumbira mhando hove Perciformes mhuri.

Mackerel pasión yava yokuita zvinoitwa muviri womunhu uye ane rakaisvonaka rine mapuroteni. Uyewo, hove iri akapfuma phosphorus, calcium, ayodhini, yavaibvisa, magnesium, potassium, zingi, mavhitaminzi B uye D. Uyezve, mackerel yaiva niacin, naOmega 3 uye naOmega 6 Marine hove inobatsira chaizvo vanaamai pamuviri . Maererano masayendisiti, mackerel anogona zinyekenyeke chakasimba zviratidzo psoriasis uye kuvandudza mashandiro zvomukati wezvakaonekwa uye pfungwa. Chiropa hove akapfuma vhitamini A.

Vanhu vazhinji vanoedza ndiro pamusoro mackerel, vanoti inonaka, akanaka uye akatunhidzwa yeshoko hove. Zvinonzi Zvakanakisa wakanyatsokodzera zvakasiyana siyana uye blends nemiriwo siyana.

Recipes mackerel pasión rakakura chitsama. Asi munyaya ino isu kuuya kwamuri inoshanda zvinonaka mackerel pasión Quick chokwadi kunakidzwa dzimba dzenyu kwete chete, asiwo vaenzi.

Saka, tinofanira kupa pfungwa dzako zvinoshamisa nezvokudya mackerel pasión.

Baked mackerel pasión ari Mexican manyorerwo

Ingredients: clove matatu gariki, mackerel yairema imwe kilogram, mbiri tafura zvipunu mafuta muriwo, zvidimbu zviviri hanyanisi, mukombe mupunga, chena waini - hafu kapu, 200 magiramu pamusoro anovava ruomba, munyu mhiripiri uye. Unofanira kuva muchando miriwo kunovhengana "Mexico."

Cheka duku akasvuura hanyanisi marin'i, ipapo sauté nemafuta emiriwo kusvikira yendarama mashava. Akaiisa pasi pani. Vegetable nezvakavhenganiswa , nzvimbo pamusoro furaya nehanyanisi. Zvakasimba pavaisukira mupunga, muzadze mvura inotonhora uye akaisa poto pamwe mupunga pamusoro soro kupisa. Kana mvura mamota kuderedza kupisa, wopedza, ndidire chikamu chitsva remvura uye kubika mupunga pamusoro yakaderera kupisa. Mushure mupunga vakagadzirira, vanosanganisa pamwe negariki, kukuchidzira, uye woisa mupunga pamusoro nechando nezvakasanganiswa.

Pretreated hove munyu mhiripiri uye. Next, gadzirai mumuto: Sanganisa chena waini, ruomba, munyu mhiripiri uye. Isa hove pamusoro miriwo, ugoadira vakagadzirira mumuto, uye kusiya hove wako marinate kwemaminitsi 20.

Mushure marinating isa kubikira pepa nehove uye miriwo muchoto uye kuzvibika kwemaminitsi makumi matatu. Mushure kubika hove vaiise wakanaka mundiro uye Garnish ne matsva miriwo uye miriwo.

Ndiro kubva mackerel pasión zvinogona kushandiswa Mishonga yaunodya. Naizvozvo, zvinotevera yokubika "Nzeve mackerel pasión" haidereri nevakawanda kupfuura dzimwe Kubika hove ichi.

Nokuti muto uchada: 500 magiramu pamusoro mackerel, vatatu svikiro mbatatisi, mumwe hanyanisi, rimwe twakadai, zvishoma parsley, dhiri, vaviri Bay mashizha, mumwe spoon womuorivhi mafuta, mhiripiri uye munyu.

Kuchenesa hove, kugeza nayo, racherwa svikiro kadikidiki nezvidimbu portioned. Zvidimbu hove kuiswa saucepan nokudzitira nemvura. Bvisa furo wokutanga uye vabika hove kuti maminitsi 15. Zvadaro kuisa sliced nembatatisi zvidimbu zviduku, munyu uye mhiripiri muto.

Mune chakabikwa pani kudururira mafuta omuorivhi sauté kuti hanyanisi uye twakadai kusvikira yendarama mashava. Wedzerai kuchekwachekwa parsley, Bay shizha, furaya makarotsi uye hanyanisi kweanenge maminitsi gumi kusvikira yakabikwa muto. The rakapedzwa mugove muto, wedzera nemiriwo matsva.

Mackerel pasión pakuyera pamwe zvakabikwa matapiri.

Ingredients: hafu churu pamusoro nembatatisi, 50 magiramu pamusoro ruomba, girazi mukaka kutonhora kana girazi pasi-mafuta ruomba, mazai maviri, munyu uye mhiripiri, 10 magiramu nevhiniga.

Sliced, portioned zvidimbu mackerel pasión hovea mwaya nevhiniga, munyu uye mhiripiri akarara pemidengerero pamusoro tsvete rakadzika pani nomukaka wakafa. Pamusoro pemidengerero kuisa mbatatisi madenderedzwa. Gadzirira chena muto kuburikidza nokusanganisa mazai maviri mbishi, ruomba kana mukaka, munyu uye mhiripiri. Dururirai ichi muto hove. Isa yakadzika pani nehove muchoto uye kuzvibika mackerel pasión pa 180 madhigirii kwemaminitsi 40.

Tinovimba kuti iwe vachaonga mashoko nezvokudya mackerel pasión.

Nakidzwa yenyu kudya.