Oatmeal pamusoro pemvura

Zvinozivikanwa kuti zuva kwebasa rinofanira oats ari Kudya anodiwa kwezvikonzero zvinoverengeka. Mumwe wavo, chinonyanya kukwezva vakadzi hope kuderedza uremu - nayo kuti uremu normalization. Oatmeal inokurudzirwa navanachiremba kuti kufutisa, chirwere cheshuga gastrointestinal zvirwere, atherosclerosis, uye zvimwe zvinetso zvoutano. uremu rutapudzo mashandiro kuradzikwa mano O faibha (anonzi Beta-glucan) kuderedza remafuta akawandisa mumatunhu. Mishonga faibha zviyo zviri muviri mumwe viscous guru, runokusunganidzai remafuta akawandisa uye nezvimwe zvinhu zvinokuvadza, uye outputs kubva mumuviri.

Hercules, izvo zvinogona yakabikwa oatmeal mumvura kana mukaka, ndicho uye dzinokodzera kubika chigadzirwa. Rine zvinokosha mavhitaminzi uye anobatsira zvicherwa, uyewo kumusoro kusvika 17% mapuroteni uye 7% mafuta. Complex makabhohaidhiretsi ezviyo kubatsira-refu refu kunzwa saturation uye normalization ropa shuga yevasungwa. ehupfumi Aya akakungurutsirwa oats uye kutsanangura kuwedzera kutsungirira kana kuramba kushandiswa ndiro.

Oatmeal zvinogona steamed. nzira iyi kupisa Mabatirwo haidereri anobatsira. Flakes kuzvimba pasi pokudzora hwemvura uye kuwana zvinodiwa viscous kusachinja-chinja. Wedzera mundiro mukaka kana mafuta havadi. Vakasvimha uchi, michero kana shuga. Munguva ichangopfuura, chimiro kupararira kushandiswa mvura akandipa pamwe flakes pamusoro anokungurutsirwa oats: zviri akadhakwa kana inoshandiswa kubika zvakasiyana-siyana zvokudya. Asi mvura kwakadaro nokushandisa achiri zvikuru muduku Porridge.

resipi 1

Oatmeal pamusoro mvura unowana zvinogutsa yakakwana uye anobatsira. Chakawedzera mukaka kana ruomba kuti oatmeal haina kunyanya kurumbidzwa kuti vanhu vakura kutambura nechirwere chomwoyo kana avo vari kuronga kuderedza uremu. Idya zvinogona mangwanani kana chisvusvuro. zvimwe:

• 100 g bota oats;

• 2 mikombe Yakanatswa mvura;

• 2 spoon akaomeswa (arongwe panze, kushambidzwa uye akabvumira kuti aiyanika kure);

• ½ Kapu pitted anobvisa (kumboshamba nokuoma);

• munyu.

Mune saucepan dira oats uye muzadze mvura. Vanopa zvishoma moto, pashure maminitsi 5 wakawedzera kudziyisa uye kupopotedzana kusvikira kufashaira. Wedzera akaomeswa, vanorichekerera, vakamutsa uye kudziyisa dzikaita kure pashure paminiti uye akabvumira ushamwari hotplate kuti Porridge yakasvika chemwoyo uye richikora. Salt inogona kuwedzerwa sezvo achida. Oatmeal pamusoro mvura wagadzirwa, chishandisei inopisa chimiro.

resipi 2

Achiwedzera mabhanana haazorambi chete kuvandudza kunaka, asi kusimbisa mugumisiro normalizing gastrointestinal mabasa. Cinnamon kuchabatsira kuti kuderedza BP. Izvi oatmeal pamusoro mvura zvinovaka chaizvo uye utano. Zvokubikisa 2 huwandu:

• 1 mukombe O flakes;

• 2 mabhanana (ndikandoshamba, Yakanatswa uye vakatema transversely - Ukobvu anenge 1 masendimita madenderedzwa);

• 2 mikombe mvura;

• 1 nendiro shuga;

• 3 spoon akaomeswa (kushambidzwa uye akabvumira kuti dziome);

• the nendiro imwe sinamoni upfu;

• munyu.

How kubika Porridge pamusoro mvura resipi ichi? The pani akadurura oatmeal, akaisa zvinhu zvose uye mvura dzakadururwa. Shongai moto, unomutsa, kuunza mota. Kana chipiriso iri vakabika pamusoro chitofu chemagetsi, kupisa akashandura kure uye kubvumirwa ushamwari hotplate kusvikira gobvu. Kana gasi chitofu, ipapo ramba tobika yakaderera chaizvo kupisa kusvikira nyoro (oatmeal vanofanira achazvimba uye kupinza ose mvura). Fed inopisa Porridge.

resipi 3

Oatmeal mvura kungava nyama, izvozvo yakabikwa shuga, uchi kana michero. Kubva ichi hazvizovipozve zvishoma inonaka uye utano, sezvo pashure kushandiswa kwayo hwokurara zvinobudirira kubva mumuviri muchetura. Zvokubikisa 2 huwandu:

• 1 mukombe oatmeal ;

• 1 nendiro ruomba;

• 2 ½ mukombe wemvura;

• ½ yetea munyu chipunu;

• 1 fennel danda (kushambidzwa, akabvumira kuti aiyanika uye nenguvo dzakarukwa zvakanaka akacheka).

Groats dira vakapinda saucepan uye vazadze nemvura. Ipa pamota, kukuchidzira dzose nguva. Kudzima kupisa. Wedzera munyu uye mafuta akashushikana uye kubvumirwa ushamwari kuna nokugadzirira. Wakawedzerwa kuti pulp dhiri, vakamutsa uye akatambanudzira pamahwendefa.

Idya oatmeal - kuwedzera pamusoro utano hwake!