Fish muto pamwe Sarimoni - siyana, nomuzikamwi, kujairika

Pink Sarimoni - chinopa zvinonaka mutauriri mhando Sarimoni. It vakagamuchira zita rayo pamusoro ano, yakabudikira chaizvo pamusoro musoro wake.

Izvi rakasiyana Kuwedzera hove dzose, zvisinei, siyana chaizvo rakawanda mapuroteni, zvicherwa, chicherwa amino acids, mupfumi uye achiri isingawanzowanikwi zvine maatomu akafanana, inobatsira chaizvo utano. Sarimoni nyama ine zvikuru isingawanzowanikwi vhitamini PP, yakawanda phosphorus, ayodhini, chromium, cobalt, zviri ndisipo mune dzimwe mhando hove.

Pink Sarimoni (ichi anonzi hove) rine gangaidzo yepamusoro. Pink Sarimoni ari inogutsa zvikuru, asi rine macalorie 140 chete. Gangaidzo inotsanangurwa nyore: hove kuita yakaderera-mafuta. Saturation imhaka Tichitarisa kuwanda mapuroteni siyana kuti nhengo nayo. Zvisinei mapuroteni regai kupa kufuta, saka vaaleanpunainen Sarimoni anogona takasununguka kupa kunyange vaya sblyudaet zvokudya.

Kunyanya zvinonaka uye utano anonzi chiedza hove muto Sarimoni. Kubika nyore chaizvo. Chokutanga, pani kusvikira vakabika akabika nembatatisi pamwe wakatemerwa hanyanisi uye makerotsi. Next, unofanira kuisa mukati mumuto uye hove marangwanda musoro. Zviri nani kuti putira navo cheesecloth ea kuti pfupa, ubike, regai kuwira hove muto Sarimoni. Pane uyewo makuru zvimedu hovea. About hafu yeawa Kwapera mumuto zvagadzirirwa. Zvichaita chete bvisa mapfupa, hanyanisi, kuzvirunga hove muto Sarimoni hanyanisi.

Pane imwe resipi. Muto Sarimoni yakabikwa pamwe ruomba, akasiyana inokosha unyoro.

Nokuti gadziriro yayo rotsvakwa:

• Sarimoni pemidengerero;

• matapiri;

• kukotamira;

• makerotsi;

• mhiripiri kana chilipippuri;

• mafuta cream.

Chokutanga, vari chakabikwa mugango furaya ari hanyanisi, makarotsi, pepper. Zvinofanira kuitwa nokungwarira kuti haana kuzviratidza goko uye miriwo chete vakava nyoro. Panguva iyoyowo, unogona kuisa moto nembatatisi, diced, kwete zvakare dzakarukwa zvakanaka.

Kana matapiri vari hafu yakabikwa, pakanyenga steamed muriwo kuramba kubika pamusoro chiedza chomoto. maminitsi 10 vasati kwokupedzisira unoda nembatatisi mugango akapinza wakatemerwa kupinda guru akakora ose Pink Sarimoni pakuyera, ndidire girazi inorema ruomba, wedzera pamiriwo, munyu, wedzera moto. muto Salmon hove akagadzirira sezvo nokukurumidza kubika cream.

Avo havadi atarisire kutema hove, inogona kurumbidzwa kuti kushandisa zvomumagaba. Edza kubika munhu muto Sarimoni. Zvomumagaba vanoda zvishoma: chete 1 kubhengi kuti huwandu mana. Kungofanana muzvirevo yokubika, kutanga akabika mbatatisi pamwe nehanyanisi. Unogona kuwedzera grated makarotsi, zvinozipa pepper. Zvadaro, kwemaminitsi 5 kusvika mbatatisi vakagadzirira, kuwedzera muto ane zvokudya zvomumagaba forogo mashed, miriwo. Kana kutsvakwa, unogona kuwedzera chizi pre-mashed kana kupatsanurwa chizi, asi hazvisi fanira. Ipa mota, bvisa kubva pakupisa. muto Izvi hazvigoni kuchengetwa kwenguva refu: nayo anorasikirwa munuhwi. Asi iwe unogona kubika zvakanaka pamberi kwemanheru, hazvingaiti kuenda kupfuura paawa.

Kugadzirira vade asi chiedza hove muto pamwe Buckwheat, unofanira:

• matapiri huru Three;

• magaba maviri Sarimoni;

• 1 kerotsi guru;

• chimwe muzvitatu mukombe Buckwheat;

• miti yokuravira.

Matapiri vachinge kubika pamusoro yakaderera kupisa. Panguva ino, pamwe ruomba zvakakangwa hanyanisi uye makarotsi, uye pamusoro mumwe, yakaoma chakabikwa pani - prewashed Buckwheat. Kwemaminitsi 10 kusvika vakabika nembatatisi mu mumuto akaisa zvakakanyiwa namafuta, Buckwheat, wedzera munyu. Maminitsi mashomanana gare gare kupararira mashed vaaleanpunainen Sarimoni nomukaka wakafa. Ipa pamota, flavoured nemishonga yemakwenzi, bvisa kubva pakupisa, chifukidziro.

Cook hove muto Sarimoni kungava paNational mushonga. Fish of chowder pamwe nezviyo grits zvinogona kushamisa yakawanda upfumi kujairika kuravira. Kuti kubika ari kumanikidzwa pani, tanga furaya kuti bhekoni kuti Crisp, uye kana hwabviswa - uta. Pashure kunyoroveswa hanyanisi mugango kuisa nembatatisi, ugoadira takagadzirira muto (kunogona romuriwo, asi zviri nani - nyama kana hove). Salt, wedzera mhiripiri, bikai kwemaminitsi 20. Zvadaro kudzokera mudziyo zvakakanyiwa namafuta bhekoni, nokudira nechipiriso yaigadzirwa zviyo, hove, kudururira ruomba kana mukaka uye kubika kwemamwe maminitsi 10. Zvakaratidza zvikuru kwazvo, rwakakudzwa zvinonaka.