Sciatica. mabatiro

Kubvisa chokutsva ari sciatic etsinga, kurapwa inofanira kuendeswa kwete zviratidzo uye zvinokonzera chirwere. Zvisinei, mune zvimwe zviitiko, uye symptomatic kurapa hwezvekukurukurirana zvikuru ezvinhu.

Kana pane kuzvimba ari sciatic etsinga, kubatwa somunhu chokutanga, unofanira kusanganisira matanho kubvisa marwadzo.

Nyanzvi vanokurudzira kushandisa inotonhorera anorumanya. For ikodzere jira ichi yakanyura mumvura inotonhora. Unogona nejira Ice cubes ari nyoro jira. Kuisa anorumanya pamusoro zvinorwadza zvikuru nzvimbo, zvinofanira kurangarirwa kuti ya nzira dzakadaro haafaniri kuva maminitsi anopfuura gumi.

marwadzo Too kwazvo, achiperekedzwa kuzvimba sciatic etsinga, mishonga inogona kuitwa analgesics (semuenzaniso, "Ibuprofen", "Diclofenac"). Kubudirira kurapa kwakadaro kunobva pasi bedrest. Zvinofanira kucherechedzwa kuti vamwe chinhu chinokosha yokurapa iri rikwanise danho. Kuwedzera inonyaradza marwadzo omusoro, chiremba anogona mishonga Anti kufunganya, Anti-anogumbura uye kugadzirisa pomutumwa. Kurapa Sciatica kunofanira kusanganisira mavhitaminzi. Kana kurwadziwa raitongwa novocaine blockade nokushandiswa vhitamini B12 uye corticosteroid nevamiririri.

Kunowanzoguma zvava kundiomera kufambisa muviri pinched sciatic tsinga. Physical kurapa kurovedza uye physiotherapy mishonga pave zvikuru nokukurumidza kuzoita ehurumende. Ko inoshanda chaizvo hydrotherapy uye masaja

Kubvisa kuzvimba sciatic etsinga musha kunokwanisa kuitwa kushandisa dzakasiyana-siyana doro liquors. Somuenzaniso, zvakawanda rubatsiro kubva hot tincture.

In chevarwere mushonga, zvakare zvakawanda zvokushandisa kurasa Sciatica (kuzvimba sciatic etsinga). Achigadzirira imwe nzira dzakadaro vanoda furawa muvhenganiswa mukombe chete spoon matatu uchi (Dishes). Pasina kuwedzera mvura, unofanira kanya mukanyiwa, kuti keke. It anoiswa pamusoro lumbar-sacral nharaunda, cover hwemapango hunotsimbirira purasitiki panzvimbo. Kubva pamusoro payo inokurudzirwa mhepo inodziya sikavha. Ramba keke anofanira kuva kusvikira mangwanani. Mangwanani keke kubviswa, uye nharaunda yacho sacrum iri kutongokwizwa mvura inodziya.

Very anobatsira anogumbura maitiro muto chamomil. Kuita, tora spoon mashanu mbishi zvinhu (yokudyira), mumwe ity mvura. Musanganiswa yakadururirwa imwe enamel mugaba, akabika maminitsi gumi. Cool, kudzvinyirira muto inodiwa. Zuva rimwe nerimwe girazi kwemazuva matatu inokurudzirwa kutora mudziyo uyu.

Kazhinji, panyaya nenguva kuchirapa kupindira, marwadzo uye kuzvimba vari. Zvisinei, kazhinji kacho vanhu nehanya nokuratidzwa chirwere. Izvi zvingaita kuti zvisingadiwi chaizvo nemigumisiro. Mune zvimwe zviitiko, zvingava zvakakodzera, uye kuvhiya.

Kuti varege kuuya hurumende kusvikira azara vanofanira kuona chiremba rubatsiro. Panyaya iyi, pakuonekwa zvimwe zvingaratidza kuti kuti kunonoka haagoni kuva munhu kushanya kwachiremba. Idzi dzinosanganisira:

- nefivha (pamusoro 38 madhigirii) asati churn inofanira kudana chiremba uye kumirira kuuya kwake;

- akatsvuka kana kuzvimba pamusoro shure;

- marwadzo yakaitika repamusoro chikamu makumbo uye kunoita pasi;

- pfungwa yakasimba chiveve makumbo, hudyu kana chiuno;

- kutsva panguva weti, chimiro ropa netsvina;

- yakawedzera marwadzo ari chinjikira chinzvimbo, izvo isakarurama inobata hope;

- nokuchengetedzwa uye nokusimbaradza marwadzo pazuva rechipiri uye rechitatu.

haina varumbidzwa kuti kubvisa pachako chirwere muzviitiko izvi.