Psychosomatics remesa vakadzi

Psychosomatic zvinoita basa rinokosha pakugadzirwa uye dzigadziridzwe utano hwevanhu. Kunyange uremu womunhu muviri hakubvi chete yacho pamwero kurovedza muviri, metabolic mwero uye uwandu macalorie daily vaparadzwa, asiwo kunetsa. Naizvozvo, munhu wose anoda kuwana tetepa uye zvakakodzera mufananidzo, tinofanira kuziva kuti ichi zvakawandisa Psychosomatics uremu uye sei kurwisa.

psychosomatics

Kuti tinzwisise nyaya chepfungwa rokuchinja paumbwe nhamba parameters, zvinokosha kunzwisisa zvinhu psychosomatic.

Human manzwiro uye utano hwepfungwa zviri pedyo nepedyo. Kana munhu pavanorwadziwa rekusuwa, tsandanyama ake nerongo, mwoyo unotanga kurova, kumanikidza inowedzerawo nokukurumidza. Panguva ino basa tsitsi tsinga, kureva, basa zvomudumbu turakiti wakamanikidzwa.

Pakakodzera mamiriro nekusiyana, anowedzera intestinal peristalsis, kukura yokumusoro zvomudumbu turakiti secretion kunowedzera, munhu anonzwa pfungwa nzara.

Asi tsika, Psychosomatics yokufutisa Rinobatanidzwa muropa nokudya, kana vanhu vari yaifara ezvinhu, anodya yakawanda kunyange pasina kudya, pasina vachifunga nomuti. Zvisinei, hapana kupokana munyika, zvose nyaya mumuviri anogona kuderedza kukuvadza kunetseka.

Stress uye yokufutisa

Zvichitaurwa zviri nyore, kuti activation kuti tsitsi tsinga asina kuzvironga uye anoita kushayikwa kudya, uye parasympathetic - kutandara uye chido vadye. Asi chero kunetseka mupfungwa, seasingakoshi kubva pfungwa nemaonero pfungwa, kwakadai sokunetseka pamberi bvunzo kana musi, iri panoonekwa muviri sezvo vanokwanisa tsime norufu.

Naizvozvo, tsinga "toggles" basa autonomic wemuTesitamende parasympathetic muoti kunetseka. Ndizvo pane zvimwe uremu Psychosomatics: nokufarisa munhu anotanga kudya zvokudya, kushushikana ipfupi uye pfungwa anoyeuka kutsanya uye kubudirira kubvisa njodzi aramu.

Muropa chikafu

Pashure pfungwa anonzwisisa kuti kudya unokubvumira kukurumidza kudzikama uye kuzorora, uye saka - kuti normalize kwemwoyo uye kufamba kweropa, rwunotanga kushandisa nzira activation of parasympathetic weboka vegetatiki kuchangotanga mafaro. Uye pashure kushandisa nzira proactively.

Saka munhu kachitanga ukama nezvokudya, anonzi muropa. Kana kutyora tsika zvokudya, saka zvishoma nezvishoma kuwedzera muviri uremu. Nguva kunzwisisa chii zvakawandisa Psychosomatics uremu, vangawanazve tsika yokudya rworudyi uye kudzorera yakanaka, tetepa, Trim nhamba.

How kubvisa yacho muropa?

Food yaunodya vazhinji - kwete chete nzira kudzikama kuzorora uye. The psyche munhu ari kuchinja chaizvo, saka miitiro yose inogona kutsiviwa nevamwe. Asi iwe unofanira zvakanyatsorongwa kutaura nyaya iyi.

Kuti kubvisa zvimwe uremu, unofanira kuwana vamwe kuzvivaraidza unyanzvi. Vanofanira kubatsira utano uye zviri nyore kuti embody sokudya: ndiko, hazvina zvakakodzera kutsiva hunoshamisa gobvu chisvusvuro kusvuta mudzanga, kana kushanyira inodhura. SPA-Salon. Asi kufamba, rwokugadzira, chiedza muviri, kufema kurovedza anogona kubvisa pfungwa yenhema nzara, uye pakupedzisira kapfungwa zvachose kudya kana nerechiratidzo nokupera sezvo kufuta. Psychosomatics munhu anonaya, uye iye zvakare vanonzwa utano achaita.

dzimwe pfungwa

Izvi Zano ukama psyche uye physiology muenzaniso nzara iri nesayenzi yakavakirwa. Asi pane dzimwe dzidziso kuti murege kuramba chekare, uye kuwedzera uye mukwanisi nayo.

Somuenzaniso, vamwe vanyori vari zano unyatsoteerera kwete chete kune chokwadi kuti chido kupinza yakawanda zvokudya, asiwo vamwe zvinhu.

Kana munhu kuramba pedyo zvinozipa, Psychosomatics ndakafuta inobata rive kuratidzwa kusava norudo. Maererano vanachiremba vanodzidza kufutisa tichitarisa psychosomatic mushonga, unoonekwa kuti chido kudya zvinozipa mumakenduru, nemakeke uye mabhanzi kusangana vanhu ndakasurukirwa vakapona kunorwadza kuparadzana kana atarisana refu kundikana kuedza kuwana shamwari. Kazhinji, tiri kutaura pamusoro vezvimwe rudo Somuenzaniso, kana mwana asingadi kuwana zvakakwana pfungwa vabereki vavo, kana vakura munhu haana kuonana dzepedyo uye neshamwari, kupedza nguva chete.

Localization pamusoro deposits

Kufutisa rinogona mhando dzakasiyana, zvichienderana apo rinoungana akawanda zvakawandisa mafuta. Saka, muna varwere zvikuru abdominal kazhinji akacherekedza zvinowanzoitwa nevanhu kuti hasha, kutsamwa, kushaya chido kuzvitarisira. Kana munhu kuwana mafuta nechiuno, unogona kutaura kusindimara hwevanhu uye hasha pane zviitiko zvikuru kana kukamurwa vabereki. makumbo Full, kubva pfungwa nemaonero dzidziso iyi, zvakare, vanotaura nokutuka nevoukama, asi mafuta kuti iiswe pamusoro yokumusoro chikamu chomuviri, anoti nezvorudo madanha.

kuita pfungwa

Psychosomatics yokufutisa vakadzi nevarume kunosanganisira kuwana chikonzero dambudziko uye kuhupedza. Fungisisa ndangariro dzavo uye manzwiro, kana kuongorora muviri wako kuona apo rinoungana macalorie, kutsiva maonero akanaka:

• kana mhosva pamusoro hama vanofanira kudzokororwa pachangu mashoko "Ini kukangamwira zvichemo zvose uye ndirege kare";
• kana kusagutsikana rudo kazhinji kukosha nokududza pfungwa, "Ini ndiri kufanira rudo, anogona kugamuchira uye kumupa";
• kushatirwa uye vatsamwire huru pfungwa kunofanira kuva "Ini ndiri wakasununguka, I ichishanduka, I zvinoenderana zvose."

Kuti zvakafanira neutralize mashoko inokanganisa pfungwa pakatarisana yokuvira. Zvikuru kutya nokupfuura kuchengeteka pfungwa, kutandara, hasha - uye nomufaro kuyeuka uye bata nguva.

mabhuku

Kuti kudzidza chii Psychosomatics, unogona kureva mabhuku.

Detail nyaya kufutisa pachishandiswa nezvinetso zvepfungwa anosimudza mubhuku rake rinonzi "How kuporesa upenyu hwako" munyori Luiza Hey. Her nzira kunosanganisira yakadzika kusvika kune dambudziko, ainyora zvinokonzera kuti munhu "jamhu" nezvinetso zvepfungwa. Pashure normalization mupfungwa mamiriro avo zvokuwedzera kilos, sezvinoita mutemo, nyore kuenda voga.

Saka, nyaya kuwana yakanaka mufananidzo kunokosha kuziva sei vakafuta Psychosomatics. Luiza Hey, Alexander Astrogor, Luule Viilma nevamwe vanyori vanobvumira wakasiyana Kutarira nedanho zvinobudirira uremu. Unyanzvi regai hazvibatanidzi kudya kwakakodzera uye kushandisa asi chirongwa normalization kurema zviri nyore kana uchiziva kwakatangira dambudziko uye zvinogona kukanganisa kwavo.

Uyewo chinokura nevakawanda vhidhiyo blogger Dmitriya Trotskogo "Psychosomatics: zvinokonzera yokufutisa, kana sei postroynet", iro rinowanikwa uye aitozviratidza kwakatangira dambudziko uye ayo anoshanda. Palmist nezvokumwe dambudziko kuunganidza zvakawandisa mafuta uye kuvapo munhu ane zvimwe hunhu husina - kunyanya chigumbu rinoungana mukati munhu. Maererano Dmitry Trotsky, achiti "kuna kugumbuka Itai mvura" - zvakananga Mapping pakati kuunganidza adipose zvinyama tichitarisa psychosomatic mushonga.