Cooking inonaka uye utano Salad pamwe yekotapeya uye Chinese cabbage nokuda chisvusvuro

Yekotapeya - muchero zvinonaka uye vakasimba peya serin'i aine ganda neemaradhi. Nyama dzayo kazhinji chiedza munyoro tint, uye kutongoravira kufanana zvinozipa, zvinyoronyoro ruomba ane cake nutty aftertaste. In pakati muchero ndiyo huru mapfupa zvisvundu ruvara hwakasimba. The nzvimbo yechizvarirwo chibereko ichi chinokosha vanoonekwa akakura dzinopisa nzvimbo South neCentral America uye muCaribbean. Zvino yakura uye mune dzimwe wokumaodzanyemba kumatunhu Europe.

Yekotapeya ndiye anobatsira kuti ayo sezvamunoita ane mukuru mafuta (10%), zvimwe zviri monounsaturated. Mukuwedzera, michero ine kunzwisisa mavhitamini B, micro- uye macroelements, zvakadai calcium, phosphorus, zingi, potassium, magnesium uye simbi. Kunyanya varumbidzwa kurishandisa mune zvokudya vanhu vane zvirwere kumwoyo, uyewo kufuta. Mafuta muchero akaenzana 208 chete kcal pa 100 g

Chii chinoitwa kubva yekotapeya?

Izvi zvinobatsira chigadzirwa kubika zvakasiyana-siyana nezvirongo, kusanganisira soups, sauces, salads, sandwiches, siyana chando nezvikafu zvishoma. The miriwo chili chiri amirire nyama uye mazai, uye kushandiswa zvikuru kuti Sushi toppings. Shandisa yekotapeya uye mbishi, zvamakaparadza zvibereko hafu uye anoparadzanisa pfupa. Chinhu chikuru - kushandisa zvokudya chete muchero waibva nyoro.

Munyaya ino tichataura kukuratidza sei kubika inonaka Salad pamwe yekotapeya, uye Chinese cabbage. Uye, mukuwedzera, kugoverana Quick mashomanana kuti appetizers nomuchero uyu unobatsira Overseas.

A zvinonaka Salad pamwe yekotapeya uye Chinese cabbage

Saka, ngationei gadzirira inoshamisa, chiedza uye utano nezvikafu zvishoma kuti inogona kuparadzwa zuva nezuva, kunyange vaya vanotsvaka kuchengeta mufananidzo wako chimiro. Rokusika dhishi ichi, unofanira zvinotevera zvigadzirwa:

• Yekotapeya - 1 yori;.
• napa makabheji - 0.5 makirogiramu;
• Cherry madomasi - 6 bv.
• gaka - 2 bv;.
• ndimu muto - Article 1.5. l.;
• namafuta - 2-3 tbsp. l.;
• munyu;
• Provencal miriwo.

Salad pamwe yekotapeya uye Chinese cabbage rinogadzirirwa sezvinotevera. Cucumber racherwa zvimiti. muchero mhiri kwemakungwa iri akasvuura, akatema hafu. Bone chinobviswa. Nyama racherwa matete rinoparadza. Shred ari makabheji. In kwakadzika mbiya zvinyoronyoro yakavhenganiswa pakugadzira vagadzira. Salad achizadza rakagadzirwa ndimu muto uye mafuta omuorivhi. The Salad pamwe yekotapeya uye Chinese makabheji wedzera munyu uye yemiorivhi miriwo yokuravira. Shumirai dhishi rinoshongedzwa pamwe sezvikamu zviviri Cherry madomasi. Inotarisira inopenya chaizvo uye Appetizing!

Chimwe chinobatsira chando Appetizer

Kana rudo chikafu posytnee, imi muri chokwadi kugadzirira rupiza inonzi "Salad pamwe yekotapeya uye Chinese cabbage." Unofanira zvinhu izvi:

• huku chiropa - 600 d;
• Yekotapeya - 1 yori;.
• makabheji - 600 d;
• vakabika mazai - 6 bv.
• madomasi - 6 bv.
• Lemon muto.

Achidira panofanira kuderedzwa mafuta yogati (6 v. L.), sosi (2 tbsp. L.), Salt uye mhiripiri kuravidza. Munguva muto uye kuwedzera kuderera bhurandi nokuda munuhwi. Gadzirirai nyore Salad Chinese makabheji sezvinotevera. Ko kutanga kurapwa aine chiropa huku - ndikandoshamba, gurwa diki, munyu uye mhiripiri uye zvakakanyiwa namafuta ari sunflower kana mafuta omuorivhi 4 kana 5 maminitsi, vachiita moto simba. Panyaya iyi, iyo byproduct dzose kumutsa. Mushure roasting chiropa dzinofamba kuva mbiya uye kubvumira kuti zvichitonhorera zvishoma.

Ramba kubika zvinonaka uye nyoro Appetizer kuti yekotapeya

Next, kuwacha uye racherwa jira pamusoro Chinese makabheji kupinda rinoparadza. Yekotapeya bvisa mbeu. Bande michero mu zvidimbu. On the mundiro kuisa rinoparadza makabheji uye yekotapeya pamusoro ugodira zvokubikisa pamwe ndimu muto. Pre-vakabika uye akasvuura mazai uye madomasi gurwa diki. Voisa zvokubikisa pamusoro yekotapeya pakati vachisiya chiduku kuti chiropa. Zvino akawedzera byproduct. Panoperera mubiki, uye flavoured kupfeka wake saradhi. Chinese makabheji, yekotapeya, huku chiropa rinobatanidza zvakanaka. dhishi Izvi haazoregi munhu hanya. Nakidzwa yenyu kudya.

The chepakutanga uye huya hunenge Salad pamwe yekotapeya uye Chinese makabheji, uyewo ane orenji

Kana uchida kuwedzera siyana kumba Muterere, edza kubika ichi chinonaka manune, nounyoro uye nyore dhishi. Unofanira zvinhu izvi:

• makabheji - 500 d;
• orenji - 1 yori;.
• Yekotapeya - 1 yori;.
• Lemon - 1 yori;.
• Brown shuga - 2 hr, l..
• munyu;
• nemiriwo yokuravira (hanyanisi, parsley);
• mafuta muriwo (namafuta) - 2 tbsp. l.;
• ivhu dema mhiripiri;
• cashew nzungu - 50 g

Mabikirwo kugadzirira dhishi uyu. zvinhu zvose: makabheji, yekotapeya, orenji (pasina ganda) - gurwa diki. Kuchekwachekwa hanyanisi. Ari oga mbiya vanosanganisa mafuta omuorivhi, munyu, mashava shuga, ndimu muto, dema mhiripiri, pasi. Sliced zvibereko aisa panze uri mundiro uye kudurura mumuto. Chopped cashew nzungu akaitwa pamusoro saradhi. The dhishi iri yakashongedzwa wakatemerwa makwenzi uye mhiripiri pakubika. Anonhuwira, utano uye zvokudya zvinonaka Salad pamwe yekotapeya achagutsa kunyange Gourmet. Unogona kuedza - kuwedzera muna nezvikafu zvishoma, kwete chete parsley uye mitema hanyanisi, asi cilantro uye lettuce. Nakidzwa yenyu kudya.