Cooking eggplant mu multivarka

Eggplant - ndeimwe anobatsira muriwo kuti ane yakawanda mavhitamini, chero zvinhu. Ndivo akafuma kwazvo mavhitaminzi A, B, C, uye R. Uyewo mumwe mashoma miriwo, izvo magnesium, phosphorus, magnesium, yavaibvisa nezvimwe zvakafanana zvakakodzera kuti munhu chero. Eggplants zvinodiwa vaya vanotevera remafuta akawandisa pamwero muropa, uye rine potassium uye magnesium zvinodiwa zvakanaka mwoyo.

Ndivo zvakanaka chero wechinhu: yakabikwa, ine muto zvakakangwa. Kunyanya makuru yakabikwa aubergine mu multivarka. miriwo ava isinakukodzera chete asiwo zvinonaka chaizvo. Unofanira chete vanofanira zvakanaka kugadzirira kuchengeta zvose mavhitaminzi. Cooking mu multivarka chete rinopindura kuita izvi nokukurumidza uye kuchengetedza mavhitaminzi.

Tinotanga kubika kuti eggplant mu multivarka. Recipes anogona kuwanikwa mumagazini pakubika. Tora eggplant - zvidimbu zviviri, svikiro kadikidiki tavern, madomasi makuru maviri, mukaravhani mince, hanyanisi, tabapi, anovava ruomba, munyu, mhiripiri, mafuta chakabikwa. Eggplant, zucchini, madomasi, Slice navo thinly. To eggplant vasina shungu kuravira, zvishoma nani kubata miriwo iyi inotonhora, acharungwa mvura, maminitsi mashanu. Ipapo iye zucchini tumafuta furaya mugango nemafuta emiriwo.

Tinotanga vabika eggplant mu multivarka. Pazasi pani vakaisa wakisi mapepa. Uye tinotanga vanounganidza akaturikidzana nemiriwo: eggplant, zucchini, yakagochwa minced pamwe hanyanisi, Squash, madomasi, eggplant pamusoro zvakare. Kuurungana anofanira munyu, mhiripiri uye zvishoma nyama. Top kuzadza yakashapa ruomba kana mukaravhani mayonnaise. Kusarudza purogiramu "Baking" uye nguva - maminitsi makumi maviri.

Unogona kubika uye akarurama eggplant mumwe multivarka. Kuti izvi zvidaro, miriwo uyu racherwa madenderedzwa, mumire mvura inotonhora kwemaminitsi mashanu uye akaisa mundiro ine shoma mafuta muriwo. Panyaya iyi, ndikwane chirongwa "anodzima 'uye yokubikira nguva - maminitsi gumi nemashanu. eggplant kwakadaro zvakanaka yaipiwa pamwe miriwo Salad, chiutsi cutlets akabika huku.

Delicious achaita eggplant pamwe nembatatisi mu multivarka. Nokuti dhishi ichi vanoda mbatatisi mana makuru, hanyanisi, tabapi, svikiro eggplant, nezvinonhuwira. Vegetables Yakachena akasvuura, racherwa cubes. Hanyanisi racherwa mezvindori. The poto inofanira kuwedzera spoon maviri mafuta muriwo. Ipapo chakapararira miriwo, hanyanisi pamusoro. Nokuti juiciness inofanira kuwedzera zvishoma mayonnaise, nezvinonhuhwira, munyu kuravidza. Kusarudza purogiramu "richipedza", uye akaisa timer kwemaminitsi gumi nemashanu. Kana dhishi wagadzirwa, ndokuwarira pamusoro mundiro, pamusoro vashongedze pamwe kuchekwachekwa hanyanisi.

Yakabikwa eggplant mukati multivarka anogona zvino marinate. Uyu yepakutanga chaizvo uye rakasiyana nyama. Chete vanoda kuvidza miriwo, wedzera zvishoma vhiniga, muto, gariki clove, sanganisa zvakanaka, regai anomira. tudyo Izvi zvakanaka akabika matapiri. Akagadzirira nenzira dzakasiyana-siyana eggplant mukati multivarka anobvumira kuti tafura, inoshamisa vadiwa kujairwa, dzinonaka, ndiro utano Siyanisai.