Chicken mukate casseroles: zvishandiso, kubika nzira

Kwete pasina chikonzero nyama inoshandisa imwe yenzvimbo dzakakosha mune urongwa hwezvinonyanya kukosha, pasi-calori uye yakazara nezvinhu zvinobatsira uye michina ye microelements. Muchizamu chekuku, zvakawanda zveproteine uye amino acids. Ivhareji yekoriyamu yehupenyu yakadaro nyama inenge zana kilocalories. Kubvumirana, iyo ndiro inobva kune iyo inonyatsokodzera avo vanorasikirwa nevasikana kana vatsigiri vanotevera kudya.

Nhasi tichataura nezve casseroles nehadzi yehuku. Pane zvakawanda zvokusarudza uye mapeji, asi isu takasarudza zviri nyore uye zvinokurumidza pakubika nokuda kwako. Kuwana iyo haisi kungofadza chete kudya, asiwo nyore kubika.

Casserole pamwe nehuku yehadzi uye mbatata

Iyi sarudzo ndiyo yakakurumbira uye yakapararira. Mbatata, pasinei nehutu hwehutu, inobatsira zvikuru kunyange kune munhu anononoka. Saka usatya, ushingaira kubika ndiro yakasviba yakadai sa casserole nehadzi yehadzi uye mbatata.

Zvinoshandiswa zvinoshandiswa

• 150 gramu yehadzi yehuku.
• 50 gramu yechinhu chipi nechipi chinoshandiswa chezi.
• Zvinyorwa zviviri zviduku.
• 4 tablespoons ye mayonnaise (iwe unogona kuzvitsiva kana iwe uri pakudya, mukisi wakamera kana yogashi).
• Pepper, munyu (kuravira).
• 30 gramu emuorivhi kana mafuta ezuva.
• The greens.

Iyo nzira yekubika

A casserole ine mukaka wekuku uye mbatata yakagadzirirwa muawa. Uye izvi pamwe chete nekucheka kwezvigadzirwa, kupisa kwehuni uye kubika. Bvumirana, zvakakurumidza kune chikafu chakaoma chezvikamu zvakasiyana.

Kutanga iwe unoda kudzvora chifu chekuku. Zvipfeko zviri nani kuita zviduku, saka nyama ichagadziriswa nokukurumidza, iyo yatinenge tiri mumutsva uye tikabudirira. Solim, pepper uye kuwedzera mayonnaise.

Mbatata inoshambidzwa uye inodzwa muzvindori. Zviri nani kutora zera rakaenzana, kuitira kuti "miviri" ive yakanaka. Pasi payo kubika ndiro, shandisa mafuta mashoma uye ugozviparadzira pasi rose. Kuchengetedza "mutsago" wemamatekita uye pamusoro pese kuisa mukaka wakagadzirirwa. Usakanganwa kuva munyu uye kutatisa mbatata.

Paunenge uchibika mbatata nenyama, kirimu chesi inofanira kunge iri mufiriji. Saka zvingava zviri nani kutsvina pa grater apo nguva inosvika pakuwedzera kune ndiro. Grate cheese pasina kushungurudzika.

Ovhiri panguva ino inofanira kunge isati yafuridzirwa kune inowanzosvitsa mahara 180 degrees. Tinotumira casserole yedu kuhvini kwemaawa 30-40. Nguva yegadziriro inotarisana nehuwandu hwezvigadzirwa uye kuwanda kwezvikamu zvembatata.

Casserole pamwe nehuku yehadzi uye eggplant

Kana iwe usati uri futi yematekate kana usingadi kuidya, ugere pakudya kwakakomba, ipapo casserole ine eggplant uye chifu chekukuve ichava imwe nzira yakanaka kwauri. Kuumbwa kwemishonga kunobva pakuverenga kuti vanhu vasere vanogona kudya kudya yakagadzirirwa. Iwe unogona kuverenga zvikamu zvako pachako nekugovana zvishandiso kuva maviri kana mana.

Zvishandiso zvinodiwa pakubika casserole

• Rimwe kirogram yeiyo yeputi.
• 350 gramu emupuropuro itsva.
• 150 gramu dzekoma rakaoma, iyo inonyunguduka zvakanaka muchoto.
• Mamwe madiki makuru tamate.
• Rimwe clove yegariki.
• Kudavira, wedzisa munyu uye pasi pevhu.
• Mafuta anogadzirwa - 2 tbsp. L.
• Dill kana parsley miriwo.

Kubvira pakasimwa mazai inoshandiswa mundiro ino, nguva yekubika inowedzera zvishoma. Miti inofanira kugezwa, kusungurudzwa, kudonhedzwa uye kuisa mundiro yemvura. Tichachera miriwo kwehafu yeawa. Muchiitiko ichi, ivo vacharasikirwa nehasha uye vachava vanofadza kutora. Muchiitiko ichi, hapana mhosho isu tinosuwa uye hatipfupisi nguva yekudonha.

Apo eggplants vakagadzirira kuti vawedzere kushandiswa, unogona kutanga kuunganidza ndiro. Nyuchi yenyama inodzwa mudiki cubes, munyu, pepper. Kana uchida, unogona kuvhara chidimbu chimwe nechimwe mufirimu yezvokudya uye kushanda zvishomanana nenyundo yekicheni kuti nyama yacho igare yakanyanyisa uye iine tsitsi. Tinocheka tateti nemarin'i, regai marlicisi apfuure nepakati pemuyo.

Chicken casserole muchoto ndiro ndiro ine uwandu hwemafuta. Asi maererano neyakagadziriswa, mbesa inofanira kuve yakabikwa isati yaiswa mubundo. Iwe unogona kutsika danho iri kana iwe ukatevera kudya. Kana zvisina kudaro, ipapo shandisai zvakachengetedza ganda rinopisa uye tumira zvindori zvitsvuku.

Chero casserole ine mukaka wekuku ndeyezvikamu zvakarongeka nenzira yakasiyana. Saka, isai mavhaplandi pazasi, ipapo icho chikuru chikuru - mukaka wehuku huchaenda. Pamusoro pazvo yakaiswa kunze kwetamate, garlic nemidhi zvinowedzerwa. Vhura zvose zvishandiso zvichava sechando che grated cheese pane grater yakanaka.

Sezvo iri mundiro iyi zvose zvigadzirwa zvinogadzirwa zvakakurumidza, ma casseroles ane chizi nehombodo inogona kushandiswa patafura mushure maminitsi makumi maviri. Sezvenguva dzose, tinopisa ovhinji kusvika kuma12 degrees. Tiri kumirira kwemaminitsi makumi maviri uye tinonakidzwa.

Rice casserole newayo mushwa nemiriwo

Casserole pamwe nehuchi muchifu muhovheni pamwe nekuwedzerwa kwemiriwo uye zviyo - zvokudya zvakakwana kana kudya kwemanheru, izvo zvisingadi "mari" yekuwedzera. Kunyange saradi yemiriwo haigoni kubikwa, sezvo miriwo inenge iripo mundiro.

Bundle yemagetsi

• 250-300 gm rice.
• 300 gramu emafupa ehuku.
• Zvikuru zviviri zveBulgaria zvinotapira.
• Chimwe chiduku chiduku.
• Pane mapepa maviri emukaka wehuku.
• 3 tablespoons emafuta omuorivhi.
• Two st. L. Sirimu yakasviba.
• Rimwe dza.
• 250 magamu emawaini (zviri nani kutora mushonga, zvinokurumidza kugadzirirwa).
• 150 gramu chechi.
• Zvinonhuwira, munyu, pepper nemashira maererano nekuravira uye chido.

Cooking!

Rice casserole kubva mumuviri wekuku uye mushwa inoda zvimwe kugadzirira zvimwe zvigadzirwa. Murairi, somuenzaniso, unorayirwa kuti uvirwe zvisati zvaitika mumvura shoma shoma. Zvadaro tinononorera pachitsimba chemukati kana kushambidza nemvura inotonhorera pasi pompombi.

Miti inofanira kuiswa muzvidimbu zviduku, wedzisa munyu uye fry zvishoma mumafuta emuorivhi. Saizvozvowo, tinoita zvakafanana nehadzi yekuku: kutema, munyu, pepper, fry neanisi in olive oil. Edza kusatenga casseroles yakaoma yekasseroles. Pasinei nokuti iwe uchavadzivirira nenzira yakarurama, uchipfuura newaini ye microwave, vacharamba vachipa huwandu hwemvura kana kubika. Uye izvi zvinofanira kudziviswa. Kana zvisina kudaro, tichawana sopu yekuku, kwete yose, dense kudya yakasimba.

Chicken casserole muvheni haisi nguva dzose yakagadzirira nokukurumidza. Iwe unogona, zvechokwadi, ingowedzera zvese zvinogadzirwa uye uzvikeke, asi zvino kurapa kucharasikirwa zvakanyanya mukuravira, uye nguva ino haisi yakakwana zvachose.

Saka, tinoisa mishonga yakagadzirirwa mukabiki yekubikira mune zvakarongeka. Mune imwe mudziyo, funganisaii mazai, mukisi wakasviki uye grated cheese. Nechingwa ichi, tinoshandisa zviri mukati mehutu. Tinoisa muchoto, iyo inofanirwa kuve ichipiswa kusvika kune digrii 200. Casseroles neiyo chifu uye mushwa inogadzirwa kwemaminetsi makumi maviri nemashanu. Iyo ndiro yakagadzirira, inogona kushandiswa patafura. Dzvitsa muzvikamu zvinokurudzirwa musati washumira.