Haddock, akabikwa muchoto, uye kwete chete ...

Nehove ndeimwe yepamusoro-calorie uye yakanakisisa ndiro ndiro. Kunyanya chikafu chinonaka chikafu - haddock, chakabikwa muchoto; Uyewo mamwe marudzi ehove dzakanaka (chum, mullet nevamwe). Kubudirira uye kunakirwa kwakanakisisa kwekudya kwekupedzisira kuchagadziridzwa nekushandurwa kwechigadzirwa chakati chapera. Hazvikurudzirwi kutenga chigadzirwa chakaoma, nokuti unhu hwayo hahuzivikanwe. Izvo zvakanakisisa ndezvekutenga chigunwe chinonzi chilled. Mutsva uye kwete-refried haddock ine nzvimbo yakanyorova uye haibvumi kunhuhwira.

Recipe yekutanga - "Haddock, yakabikwa muchoto" (yakasarudzwa recipe). Kuti ugadzire ndiro iyi, unofanidza kuchenesa hove kubva kumapfini nemakumbo. Zvino zvichange zvakakodzera kuidzikisa mumusanganiswa wemunyu, juisi uye pepper. Siya kwenguva. Pachigunwe chemafuta akazora mafuta akaisa hove, achiidururira nekamukiki kana mayonnaise. Haddock ichave inenge makumi mana kana makumi mashanu emaminitsi. Iyo ndiro ichava yakanaka uye inonhuhwirira, zvose zvinotonhora uye zvinopisa.

Yechipiri mapeji "Haddock akabikwa muchoto" Tropical. "Zvichave zvakakosha kuita hove kubva pamatombo, kuisa marara mumusanganiswa wepiresi nemunyu, kuisa mune sauton kudengenyeka kweeiii uye karoti, kuwedzera turmeric, pepper (zvinogoneka, kupisa) uye munyu Isa chidimbu muhomwe uye chengetedze zvakakwana nekutsvaga. Ipapo unoda kutora leek, kuisa iyo yakareba mavara (nemusoro wepamusoro) uye wira mumvura inotonhora kwemaminitsi mashomanana. Chinhu chikuru hachisi chokuchichera.Zvino imwe tsvina yakaputirwa mune rimwe pepa reeiii Uye nyatsodzidza ne mayonnaise. Misidhari nutswa .Dhishi inenge yakagadzika apo anyezi anowira zvachose.

Nzira yechitatu ndeyekuti "Haddock akabikwa muchoto" nekunakirwa. "Iri ndiro rakanaka nokukurumidza uye mugumisiro ucharuramisa zvese zvinomutsa, nokuti mhuri yose ichazadzwa, uye mutevedzeri achakwanisa kudya masikati nokukurumidza.Ihove yehove inotemwa kuita zvidimbu zvakakura uye yakabikwa nenzira imwechete, Sezvinowanzoitika, panguva ino, mupunga unenge wabikwa, ipapo rizi inenge yakabhurwa kusvika pasi, iisa rizere rose pasi, iparadzira hove pamusoro.Shandisai aniii zvindori uye muise pamusoro pehove.Ipapo ita musanganiswa we mayonnaise uye grated cheese. Akanaka uye ndarama istoy goko.

Chikafu chinonaka kwazvo chichava "Keta akabikwa muchoto uye nemiriwo uye anogadzira." Kuti uite chikafu chekudya, unoda kubvisa chum chunks. Gadzirira, geza miriwo - mbatata, tomate, eonisi - uye uzvicheke muzvidimbu. Iyezvino unoda kupfeka fomu nemafuta, kuisa hove iri pasi, ipapo onion, uye mbatata kumusoro. Ita rheta ye grated cheese, uye woisa tomate. Iye zvino unogona kuisa mafuta, kudira chesi yakasara uye kuisa muvheni yekare. Icho kutonhora hachifaniri kuva kupfuura uye kwete pasi pe 200 degrees. Iyo ndiro inofanira kubikwa kwemaminitsi anenge makumi mana kusvika makumi mashanu. Ichi ndicho chakanaka zvakasiyana-siyana zvekudya kwekudya.

Iwe unogonawo kupa "Ketu fast," iyo inogona kusikwa mumaminitsi makumi mana chete. Hove dzehove dzinosviba musanganiswa wepiresi, juisi uye munyu. Dzorera ketu mudimbu, siya kwemaminitsi gumi. Zvadaro tumira iyo pfupa kuvhuni rinopisa kwemaawa anenge makumi matatu. Iyo ndiro inova yakanaka kwazvo.

Mullet iyo hove yakanakisisa uye ine utano hwakanaka, asi kuti uite, unoda kuziva kusanganiswa kwezvinhu zvakasanganiswa nazvo.

"Mullet yakabikwa muchoto ne fennel" inoyevedza uye inonaka inonaka. Famba zvitunha zvose nemunyu uye pepper. Isai zvakapwanyika garlic, fennel uye dill muhove. Siya "zororo." Anyanisi akacheka muzvindori zvakaoma uye fry kusvikira ndarama. Pasi pazvakaita mafuta, isai eiii, pamusoro pehove. Vhura pepi uye utumire kune ovheti yakatangira.