Belorybitsa: rudzi rwehove, sei kubika? Belorybitsa: mapepa nemifananidzo. Kugadzirira kwehove dhena muchoto

Kumusoro kuchamhembe kweCaspian Gungwa ikoko kunogara whitefish. Iko hove yerudzii iyi? Iyo ndeyomhuri ye salmonids, kune boka re blanfish, ine ma subspecies maviri: nelma uye white fish. Panguva iyo zvisikwa zviri pamucheto wokuparara. Nzvimbo inogara nekusingaperi ndiyo Gungwa reCaspian, asi kuti ribudirire rinopinda kuVolga kana kuUrials, uko inorarama kwenguva refu.

Kuonekwa

Bhaboribitsa yakakura, yakareba mamita yakareba uye anenge anenge kilogiramu makumi maviri pakuyera. Iine ruvara rwemumvuri, iyo inoita shure inoshanduka kuva bhuruu, uye padumbu mumuchena mutsvuku. Iyo inodyisa hove duku shoma dzakadai se gobies, vobla, herring. Nokuzadza kuri kugadzirira kwegore rechinomwe rehupenyu.

Ko hove dzinoita sei? Mufananidzo uri pasi apa unobatsira vaverengi kuti vagadzire pamusoro peiyo vagari vemvura yegungwa pane imwe pfungwa.

Kukosha kwemusika, marudzi emafekitari ekutenga

Iko kushandiswa kwemaindasitiri kwakakosha, saka kukura kwekushamba kwehove chena muzvigadzirwa zvepanyika zviri kuitika. Nemhaka yehutano hwehutano hwavo, zvinyorwa zvehuwandu hwevhitamini PP, inokosha mafuta acids, yakakura caloric zvakagadziriswa, hove iyi ndiyo yechipiri inonyanya kukosha mushure memaitiro e sturgeon. Nyama yakachena, yakasviba, inofadza kuvira. Muzvitoro zvinogona kuwanikwa mufriji yakaoma kana kuti yakadirwa, yakatengwa sebhayyk. Pamusana pehuwandu hwehupenyu hwemafuta haugoni kumira kwenguva refu yekufambisa, saka mashefu haasangane nehove tsvuku dzakachena. Ndeupi rudzi rwehove, kana isiri iye, inofanira kudiwa navanachiremba, kunyanya nevanogadzirira kudya? Pasi apa tichakurukura kubatsira kwechigadzirwa ichi kumunhu wemuviri.

Kunyengeterera zvibereko kumutumbi uye chikafu chekudya

Vafumi mumidziyo michina uye macro, yakadai se nickel, molybdenum, chromium, iodine, zinc, fluorine, chlorine, hove inobatsira uye inogutsa ndeye chikafu chekudya chisingadyiwa kwete nevanhu vane utano chete, asiwo nevaya vane zvinetso zvekudya, Kushungurudzika kwetachiona gland (zvakadai se hypothyroidism uye endemic goiter), kuderera kwepfupa (osteoporosis, rickets in children). Izvi zvakakoshawo kuti hove tsvuku ichave iri mukudya kwevakadzi vane pamuviri, nokuti iyo yakanaka chaizvo inopa mavitamini, Omega 3 uye Omega 6 acids, saka inofanirwa mukugadzirisa hurongwa hwehutano hwemwana nekuchengetedza zvinhu zvemuviri waamai. Nemhaka yehutori hwacho, yakakodzera kune avo vanoda kutapudza muviri uye vanoomerera kune zvakakosha. Cholesterol kukwirira, atherosclerosis, inofambawo pamberi pehove iyi, nokuti inokosha mafuta acids inodzora uwandu hwesimbi ye (LDL neVLDL) yeropa uye usabvumira kuti iwedzere. Nekushandisa kusingaperi kwe whitefish zvokudya, njodzi yekurwadziwa kwemoyo uye kurohwa kunoderedzwa nekusimbisa rusvingo rwevascular nekuderedza mahwendefa ega ega ega.

Aina yekubika

Saka, belorybitsa ... Ive hove yei iyi: zvose zvinobatsira uye zvinonaka, uye zvisingateereri pakubika! Nyama inonyoro, mafuta, inonaka. Inobereka bharyk yakanakisisa - zvose zvinoputa uye zvakaoma. Iwe unogona munyu uye udye salmon mune iyi fomu kana kuwedzera kune hodgepodge kuti upe ndiro iyo inonaka. Nzira dzinowanzogadzirwa yekubika dzinogona kusimudzirawo mararamiro ehove. Iyo yakanaka yakabikwa uye yakabikwa, yakabikwa, inoputika, yakabikwa, mumuchero wayo, nekunaka uye kunze, munzeve uye mune hove yehove, kunyange yakangosarudzwa uye yakashambiswa nemaonikisi.

"Belorybitsa? Rudzi rwehove rwei? Nzira yekubika sei? Tinotarisira kuti mushure mokuverenga nyaya ino, kusatenda kwake kwose pamusoro pemangwanani nekugadzirisa kwemumiririri uyu anoshamisa wemhuka dzomumvura dzeRussia dzichapera.

Chimwe chikuru chikuru ndechokuti hazviremekedze pakubika bendorybitsa. Mapepa akasiyana, asi akajeka uye haafaniri kutora nguva yakareba uye yakakura yekurovedza kurovedza, ruzivo rwakakosha kana kuchinja. Uye izvi, iwe unofanira kubvumirana, zvinokosha. Pakati pevamwe, kutaridzirwa kunoitwa kune avo umo hove dzakachena dzakabikwa muchoto zvinotsanangurwa: pamwe nerutivi rwemuzinga, muto mujisi. Saka, ngationei nzira dzinofadza zvikuru.

Belorybitsa, akabikwa mumuchu wekisiki yakasviki uye garlic nemashizha emakaka

Muchikafu ichi, whitefish, nenzira, inogona kushandurwa nehove ipi neipi yakachena yemafuta nyama, asi zviri nani, zvechokwadi, kuchengeta zvigadzirwa zvekutanga.

Zvikamu zviviri zvakaenzana zvinofanira kutorwa:

• Chidiki chiduku chesaini yakachena, pane imwe nzvimbo inenge 400 gmm;
• Mashizha makuru emucheka machena - 4 zvidimbu;
• 200 gramu yemafuta (21%) muchemu wakamu;
• 2 mashizha evharuki;
• Kirasi kaduku, magiramu makumi mashanu;
• Hafu ye beet yakaenzana nebhokisi;
• 2 mashupuni matsvuku e caviar;
• Munyu uye pepper kuti tateve uye pakuda.

Cooking process

Chokutanga, kuveza chigadziko chakagadzirirwa, tinosvina bhete yakasvibirira, zvitatu zvayo pane grater yakawanda, finyisa jisi ndokuiisa pamateyi ekubikira nechekachera, kusati raisa pepa rekubika kana kuisa mafuta nemafuta. Isu tinotumira bhete kuti dziome mukati mevheni pahutambo hwema100 degrees Celsius kweinenge awa. Usakanganwa kutarisa iyo kuitira kuti irege kupisa.

Chikamu chinotevera nderokugadzirira muchero wemuchero wemukiki, umo hove dzichagadzirirwa. Kuti uite izvi, dill yakavezwa yakagadzirwa uye garlic kana kuti irege kuitisa mumhepo. Zvadaro, mune imwe mudziyo, dururira mukiki wakasvibirira woisanganisa nemashira uye garlic.

Makashikiti anofanirwa kunge ari problansirovat, kureva, kuvadzikisa kwemaminitsi maviri kusvika matatu mumvura inodzika. Mashizha achava akareruka uye anobatsira. Tinovapa zvishoma zvishoma, kuitira kuti varege kupisa, uye kupa ruvara rwakakomberedza, zvishoma zvichitenderera kumativi, sekapu. Mamwe mapepa akadaro achadikanwa kune umwe anoshumira.

Kubika kubika (pan nepamusoro-soro, mudziyo wegirazi) yakafukidzwa necheki (kana zvichidiwa), tinoisa kabichi. Pakati pedu tinoisa hafu yemusanganiswa wakavava. Tinozviparadzira pamwe chete pachiteshi. Kubva kumusoro uise hove yehove ugoipisa pamwe chete nemujisi wose.

Ovheni inopisa kusvika kuma12 ° Celsius uye tinoisa hove dzedu ikoko kwemaminitsi makumi maviri. Iwe unogona kubika zvikamu pane mumwe nomumwe, uchivhara mahwendefa kumusoro uye imwe chidimbu chechifukidzo. Zvadaro hove ichava yakasviba yakawanda, yakanyorova, kunyange zvazvo isina kufanana sezvairi pachena.

Shumira iyo nekuisasa iyo ne-pre-prepared beet. Nokugadzirisa kunorudzirwa kutora caviar tsvuku.

Nzira yechipiri yekubika

Kugadzirira kwehove yakachena kunogona kunge iri nyore, yakakurumidza uye isina frills. Semuenzaniso, heino kamukira.

Nekudya unofanirwa kutora:

- hove inorema kupfuura kirogiramu (kiro maviri kana matatu nemazana matatu);
- kvass - imwe nehafu yengurube;
- Cucumber brine - girasi imwe nehafu;
- 250 gramu yemafuta akabatwa;
- 100 gramu yebhuru.

Kuenzanisa kwezviito

Bvisa hove dzeganda, bvisa mapfupa nemakumbo. Zvadaro wozvicheka hafu kusvika kumagumo uye upfuure, sebhuku, nechekunze kumusoro. Itiyiti inofanira kuve yakakonzerwa nehotela yakanyorova uye kuisa hove pairi. Ovheni yokudziya kusvika 180-200 degrees Celsius uye kuisa hove chena ipapo. Gadzira chikafu kusvikira wendarama yakasvibirira. Cherechedza dhigiriji yekubika kunogona kuva inodpick - nyama inofanira kuva yakasviba, asi yave yakabikwa. Zvadaro tinodurura brine uye kvass mubheka rekubika, tambanidza hupfuwa hwehupfuwa pamusoro pehove ugozviisa pasi pechifukidzo kusvikira chagadzirira. Icho ndechimwe maminitsi 10-15.

Usati washumira, unogona kupfekedza ndiro iyo nemasvini uye mushwa, udire muto unobva kuKvass uye mupukeni. Iwe unogona kuedza nenzira yekutumira, somuenzaniso, muplate yakadzika. Bon appetit!

Uye pakupedzisira ...

Belorybitsa - chii chinoshamisa hove! Zvinotapira, zvine utano, zvokudya, zvinokosha pane zvigadzirwa zvemabhizimisi! Tinokukurudzira kuti uedze imwe yezvokudya uye pane zvaunoziva kuti uongorore ruvara rwayo rwepakutanga uye nyore nyore pakubika. Kubata kwakadaro kuchava chikafu chinonaka pamutambo wemabiko uye pazuva rakasununguka, vose vana nevakuru vachada.