Casserole namazamu uye hove muhanu: kubika mapeji

Vamwe vachiri kungoyeuka kuti munguva dzeSoviet chete dzinodya zvehove dzakashumirwa mu canteens kamwe pavhiki. Mazuva akadaro akazonzi "pfu". Mapepa ayo ndiro dzaive dzakagadzirirwa, zvakanga zvisingakwanisi kutumidza zita rakanakisisa, zvisinei zvaisava pasina kuti vashanyi vakakokwa kamwechete mumazuva manomwe kuti vasiye nyama. Ichokwadi ndechokuti hove ndiyo yakanakisisa yekudya, yakabva kune zvinhu zvakawanda zvinobatsira, zvinosanganisira phosphorus, iyo yakakosha mumuviri wedu. Zvadaro mumakamuri okudyira mune menyu maiva nehove dzakawanda uye dzakabikwa. Nhasi tinogona kuwedzera marashiro ako ezvokudya nemiti yakawanda inofadza. Nenzira yakanaka, ikozvino hove mapeji zvakanatswa.

Asi isu takasarudza kusasarudza uye kusarudza asi, asi kukuudza kuti kudya nyore asi kunobatsira kwakagadzirirwa, iyo yatinotarisira mushure mokuverenga nyaya ino, ichava chinhu chinonyanya kukosha chemhuri yako. Ndiyo casserole nemapatati uye hove. Muvheni yakabikwa, inonaka. Mukuwedzera, zvinonyanya kukosha, ndiro ndiro inopa, uye nguva yaro yedu yedu yemazuva ano, nguva dzose inobatirira mubasa haizopedzi zvakawanda.

Saka, casserole ine mbatata uye hove. Muchivuni kana multivarke, nenzira, zviri kwauri kuti uzvigadzire, nokuti mapepa atinopa anokwana chiitiko chezvishamiso.

A small digression

Sezvo mutemo, paunenge uchigadzirira kudya kwakadai, secasserole nemazamu uye hove, muchoto, kazhinji inotora hove dzegungwa. Sezvinozivikanwa, pane mashoma mapfupa mairi, iyo inowedzera. Izvo zvakasiyana hazvina basa. Kune izvozvo zvinonakidza. Kana zviri mbatatisi, zvakanaka, zvechokwadi, zvakanakisisa kutora vechidiki tubers. Asi mamiriro acho ega ndiwo maitiro. Mukuwedzera, yeuka kuti chikafu chekare chinogona kuchinjwa zvishoma. Muchiri, saizvozvo kutaura, tora. Uye chinhu chokupedzisira-casserole ane mbatatisi uye hove muhovheni yakagadzirirwa nokukurumidza, saka chengeta ichi mupfungwa uye usapotsa nguva yekupedzisira yegadziriro.

Classic Edition

Ichi chichava casserole iri nyore yepollock. Kuti ugadzike, unoda kutenga kusvika mazana mashanu magiramu ehove (iwe unofanira kugara uine zvidzitiro), zvitatu kana mana mazamu makuru, zana magamu emafuta akaoma, mayonnaise uye mukroma (100 gramu), imwe huru yeiiii.

Nzira yekubika iri nyore. Mbatata inofanira kuderedzwa mumakwikwi, zvimwe zvikamu - zvinopesana. Munyu uye pepper. Zvadaro, muchimiro, akazora mafuta, zvose zvinowanikwa muzvikamu. Uye mbatata inofanira kunge iri pasi nepamusoro. Zvadaro, dururirai casserole inotevera musanganiswa wekamuki uye masionnaise uye uiendese kuchoto kwehafu yeawa. Icho kutonhora kune zana nemakumi masere degrees. Mushure mechinguva, shandisai casserole nechesi uye muve muvheni kweimwe maminitsi gumi.

Kusiyana kwakaoma

Uye zvino tichaedza kuchinja kemuchesi zvishomanana. Hove, mbatatisi uye anyanisi tinotora zvakadai sepurovhesi yapfuura, asi tichawedzera mamwe mushroom, zvakakwana zvichaita mazana matatu magiramu. Tichazodawo mazai, mavhavha mazhinji egarlic, mapeji maviri eupfu uye dill.

Cooking

Isu tinocheka hove zvakare, asi tatova muzvidimbu, asi mbatata inoda kuve yakagadzirwa (inongova huru chete). Mbeu, pamwe nekucheka anyanisi, fry. Ipapo tinovaka casserole. Pasi pasi tinogadzira mbatatisi yakagadzirwa, shure kwe-hove, zvino mushwa neeiii. Fwanya nedill. Ezvo ugodira musanganiswa wamazai, upfu uye garlic. Zvakanaka, izvo zvinogadzirwa nemuchiri-munyu, haugoni kuyeuka. Izvi zvinozivikanwa kune vose vanogara musina isu. Ndizvo zvose. Iyo casserole inopinda muchoto panguva imwechete uye panguva yekupisa kwakafanana seyokutanga, yekare, yekutaura.

Casserole ne pike perch uye mbatata

Kutaura pamusoro pehove casserole, hatigone kutadza kutaura pike perch, iyo ndiyo yakanakisisa yekudya iyi. Uye kana zvakadaro zvichiri zvitsva, panzvimbo yechando, kuravira kwezvokudya zvichangobuda zvakanakisisa. Saka, tora fillet ye pike perch, eiii uye mbatata zvakare muhuwandu hwakafanana. Isu tinodawo tomate - juicy, zvitatu. Kuwedzera cheese, gramu zana nemakumi mashanu, purogiramu yekisiki yakasviba uye zvipuka zviviri zve soy muto.

How to cook? Hongu, zvakajeka chaizvo. Zvakare takagadzika pasi pechimiro nematavi akacheka, tomato + anyanisi, ipapo zvikamu zvakawanda zvehove. Iyo chete yega - pike perch inofanira kunge yakaputirwa ne soy sauce. Pamusoro, shandisa ndiro yedu nechesi, tururira ukamu hwakawanda. Ndizvo zvose. Yenguva ye casserole muchoto. Kweawa, panguva imwe chete yekupisa, zana zana namakumi masere degrees.

Vana vanogona kusarudza

Muzvokudya zvevana, hove inofanira kunge iripo pasina. Asi mwana wacho haapi kupa chikafu, kubikwa achishandisa soy muto, pepper kana zvimwewo, kunyanya vanhu vakuru. Asi kune avo pane shanduko yehove casserole.

Kubika, unoda kubika hafu-kilogram ye mbatata yakashambadza. Hafu yaro yakaiswa muhutu hwekuzora, isa maharasikiti akaiswa pamusoro, ipapo-hove. Mushure mezvo, chengetedza zvinhu zvose nezvigadziriswa zvembatata yakasvibiswa. Ita muto we mazai maviri uye girazi rekamuki. Dururira casserole. Kubika kwehafu yeawa.