Kwete-bake chingwa mu multivariate: kubika mapeji. Nzira yekubika chingwa chisina kuviriswa mune multivariate?

Ndezvipi zvingava zvakanakisisa kudarika zvitsva, chingwa chinonhuwira, chakabikwa nerudo, nemaoko ako pachako? Inofadza, inonyorera uye inonaka, inonzi "musoro" wetafura. Muchikamu chino, tichataura pamusoro pekubika chingwa chisina kuviriswa mune multivariate. Uye zvakare tichakutaurira kuti chii chiri kushandiswa kwemukanakisi webhabhi.

Kwete-bake chingwa kune tafura yako. Makomborero ekugadzirira kumba

Zvisiri-mbiriso chingwa chiri chigadzirwa chakashandiswa uchishandisa teknolojia yepamusoro, pasina kushandisa mbiriso yevabiki. Sezvo mutemo, iwo anotsiviwa nembiriso, somuenzaniso - mukaka wakavhenganiswa, kefir, sauerkraut juice, whey kana yogurt. Dzimwe nguva kubvongodza kunoshandiswa kugadzira muedzo usingakidzi. Vashandi vekudya vane utano vanotenda kuti chingwa chakadaro, zvakasiyana nembiriso, ine zvakawanda zvisingatenderwi zvinobatsira. Kutanga, inobatsira chaizvo maererano nehupamhi hwehuwandu hweVithamini B, pamwe nePP uye E. Mukuwedzera, mukugadzirwa kwayo inewo zvicherwa zvinokosha zvakadai sesimbi, potassium, phosphorus, sodium, calcium. Chechipiri, chingwa chisina kuviriswa chine zvakawanda zve cellulose, izvo zvinokonzera kugadziriswa kwemuviri wezvokudya uye kunoita kuti intestinal peristalsis iite. Chechitatu, upfu hwakadaro hunogadzirwa huri shoma hwakasara, naizvozvo hunoratidzwa kune vanhu vane zvirwere zvemudumbu, fungal bowel chirwere kana dysbiosis. Kazhinji zvinoshandiswa zvinoshandiswa zvakadai sebhanhire, mbeu dzisina kufananidzwa, dzakasimwa gorosi, gungwa kare, marara, marlasses, nezvimwe zvinowedzerwa kune chingwa chisina mafuta. Zvose izvi zvinokonzerwa nechingwa zvinogadzira chingwa chinhu chinobatsira zvikuru chinosimbisa hutachiona, chinobatsira kusimbisa basa remitemo yakawanda yemitemo uye kunyange kubvisa uwandu hunorema.

Kubika sei nyore nyore uye chingwa chisina kuviriswa? In the multivariate!

Zvinosuruvarisa, zvigadzirwa zvemabheka zvakatengwa muchitoro kazhinji hazvisi zvepamusoro. Kana iwe unofarira nezvehutano hwako uye hutano hwemhuri yako, iva nechokwadi chekudzidzira kubika kwakakosha chingwa chisina mbiriso nemaoko ako. Mune multivarque - kashandisi yemakishi yemazuva ano - hazvisi zvakaoma zvachose. Iyo yakagadzirwa zvakanaka inowanikwa nekanakisisa yakagadzirwa nemakumbo uye ine airy, zvinonhuwira zvinonhuwira. Kuti uite maoko ako pachawo asina chingwa chisina kuviriswa, iwe unoda zvinotevera zvinowanikwa:

• Hura yegorosi - 230 g;
• Flakes of oatmeal - 100 g;
• Hupfu hwakakosha - 220 g;
• Kefir - 450 ml;
• Munyu - 1 teaspoon;
• Butter - 40 g;
• Soda - 1 tsp.

Technology yekubika chingwa pasina mbiriso

Kutanga, fungidzira muhari yakadzika yegorosi uye upfu hwakakwana. Bhotoro rakakodzwa rinochekwa kuita zvidimbu zviduku uye rakabviswa muupfu. Mumusanganiswa unogadzirwa, wedzera hafu-litita ye kefir. Isu tinodonha hlama tichibatsirwa ne spatula, uyezve "basa" shoma neminwe yako. Mushure mezvose, munhu wese anoziva kuti mukanhu "unoda" maoko. Iye zvino sasa ndiro yehupfu yehuni. Ngatisimudzire chigadzirwa. Tinoisa bundu mukati maro. Tinogadzira muchinjikwa wechingwa. Tinogadzira mabiko ekubika kubika pane chigadzirwa. Mushure maminitsi makumi mana tichaona chingwa chisina kuviriswa chekugadzirira. Kuti uite izvi, pfugama pasi pechingwa: kana inzwi risina chinhu uye matsi-chigadzirwa chagadzirira. Kana zvichidikanwa, unogona kuchinja chingwa ndokuchibika kune imwe maminitsi gumi nemashanu. Ndizvo zvose - chigadzirwa chinogona kuwanikwa kubva kune multivark. Zvakakosha kuifukidza nejira rakachena uye kubvumira kupora. Kuti uchengetedze chingwa chakadaro iwe unogona kushandisa bhandi rejira. Munzvimbo yakaoma yakaoma, inoramba yakasviba uye inononoka kwenguva refu. Bon appetit!

Iropepe yekubika mukati memafuta akawanda uye anonaka

Kana uchida kudya zvakanaka uye hutano hwakanaka, ita muviri wako nefiber, precious minerals and vitamins, tanga kubika chingwa chinogadzirwa nemafuta mune imwe mhuka isina mbiriso. Kugadzirira ichi chigadzirwa chinodikanwa iwe uchada kugadzirira zvakagadzirwa zvezvinhu izvi:

• Hura yegorosi - 250 g;
• Hurawa yezviyo - 200 g;
• Hercules - 80 g;
• Munyu - 1 tsp;
• Yoghurt (unsweetened) - 500 ml;
• Bhuku rekugadzira - 1 tbsp. L.
• Shuga - 1 tbsp. L.;
• Sesame - 2 tablespoons;
• Butter - 50 g.

Ganya ugobika bundu

Bake chingwa chisina kuviriswa mumuchengetera saka: kutanga tora ndiro yakadzika uye uikanganise ne rye uye upfu hwegorosi, imomo tinowedzera mazai e oatmeal. Sungunusa bhotela muvheni rewa microwave kana mumvura yekushambidza nemvura uye sanganise ne yoghurt. Nokuda kwechikonzero ichi zviri nyore kushandisa whisk. Musanganiswa unoguma unodururirwa mumudziyo neupfu. Wedzera munyu, shuga uye kubika poda. Tanga kupfugama zvinyoronyoro kusvikira kusvibiswa kwunofanana kwehukuru. Tichagadzirisa mhando yakawanda nemafuta uye tinosvina neupfu. Isa mukanyiwa mukati maro, maoko achaipa chimiro chakanaka. Pamusoro nembeu yeesame. Pamusoro pepaneti yemagetsi, isa "Baking" mamiriro uye tichabika chingwa kwemaawa makumi matatu. Uye zvinyoronyoro tudzura chigadzirwa uye uchitonhorera, uchichiputira mu tauro. Rye yechingwa chisina kuviriswa (mumutsetse) inoshandiswa kuva insanely inonaka uye inonhuhwirira. Iva nechokwadi chekuedza kuigadzira!

Low-calorie, chingwa chisina kuviriswa mumutsetse. Mapepa evateveri vezvokudya zvine utano

Vaya vanoda kutsvaga chimiro muchimiro, zvirokwazvo vachada teknolojia inotevera yekugadzira zvakagadzirwa zvakagadzirwa zvakagadzirwa. Iwe uchatora nguva shomanana yekuita chingwa ichi che-calorie. Saka, kubika iyo iwe uchada:

• Hurawa yezviyo - 80 g;
• Hura yegorosi - 220 g;
• Bhari refu - 80 g;
• Gorosi bran - 100 g;
• Soda - 1/3 tsp;
• Misi - 350 ml;
• Sunflower oiri;
• Munyu - 1/2 tsp.

Chingwa mumutsetse usina mbiriso yakagadzirirwa nenzira iyi: kutanga mumudziyo wakadzika tinosanganisa zvokudya zvakaoma. Mushure mezvo, tinowedzerawo mukaka mudzimba wekushisa, panguva imwecheteyo kutanga kutinha hupfu. Yeuka kuti mbiriso inofanira kuve yakanyanyiswa. Tinoisa maoko nemafuta ezviyo, tinogadzira bhora rehupfu. Tinoshandisa workpiece mubhuku rakawanda remagetsi, risati rasaswa neupfu. Kubva pamusoro pekuedzwa, tinoita zvinyorwa "criss-cross". Bika kwemaminitsi makumi matatu. Ndizvo zvose, chikafu chisina kuviriswa chisina mbiriso mu multivark "Redmond" (kana imwe) yakagadzirira! Mushure mokunge muchitonhora, unogona kuzvigadzika muzvikamu zviduku uye ushandire iyo patafura.

Chikafu chekutanga uye chinotapira nemiti yeflakisi

Tinokupa imwe nzira imwe yekugadzira chingwa chakakosha nemishonga inobatsira, yakadai semafuta, zviyo, branx, mbeu. Kubika kubika kwakadaro kunopa simba uye kunogutsa muviri nemashizha macro-uye microelements anokosha. Kuti uigadzirire iwe unoda:

• Kefir - 250 ml;
• Hura yegorosi - 250 g;
• Mbeu dzinotyisa - 100 g;
• Flax mbeu - 2 tbsp. L.;
• Gorosi bran - 50 g;
• Bhuku rekugadzira - 0.5 tsp;
• Munyu - 0.5 tsp;
• Shuga - 2 tsp;
• Soda - 0.5 tsp;
• Olive mafuta - 2 tbsp. L.

Kuti ubike chingwa chisina kuviriswa mune imwe nzvimbo, iwe unotanga kufukura bundu. Sungai mafuta emafuta, kefir, munyu, shuga, mbeu yefrikisi, bran and flakes. Kwavari, wedzera upfu nehupfu hwepfuki uye soda. Nyatsosanganisa zvose zvinoshandiswa uye ugosiya bundu rimwe chete kwemaminitsi makumi maviri. Dururira ndiro yakasiyana-siyana neupfu uye uise hupfu mukati mahwo. Pakugadzirisa zvakagadzirirwa zvaunoda uye bheka ufekiti kwemaminitsi makumi matatu. Ndizvo zvose, chingwa chisina kuviriswa chisina kuviriswa chakagadzirira. Kana ichikwira pasi, inogona kushandiswa patafura.

Inyore nyore uye nyore nyore ye rye rye

Kugadzirwa kweupfu hwakatsetseka uye hunotapira mutengo hauiti nguva yakawanda. Dhaka rechingwa rake rinogadziriswa nyore nyore - nekusanganiswa zvakaomeswa uye mvura inoshandiswa. Mbiriso inotsiva yogurt. Huru inoshanduka kuva yakanyorova uye epurasitiki, iyo inotora nyore maitiro e multivaro simba. Mapoka mazhinji echingwa chisina kuviriswa mumutambo unoratidza kuwedzerwa kwemiti, mbeu yezuva uye michero yakaomeswa kusvika pahupfu. Kuti kuwedzere kufema kwehupfu hwezvigadzirwa zvinoshandisa kubika mupfu uye soda. Kuti uite chingwa chinoshamisa zvinonhuwira uye unotapira uye unoteterera unoda hupfu hwegorosi (250 g), upfu hwe rye (200 g) nehupfu hwebiki (15 g). Iwe uchadawo kefir (300 ml), shuga (20 g), yakaoma cumin uye munyu (5 g). Kuti uwedzere kunhuwirira kwakanaka kwechingwa, unogona kushandisa musanganiswa weProvencal herbs.

Teknolojia yekubheka rye yakagadzirwa nechingwa (pasina kuswa mbiriso)

Mushure mokunge zvigadzirwa zvose zvave zvagadzirirwa, unogona kutanga kutanha bundu. Tora ndiro yakadzika uye udire mukati maro zvose zvinopisa zvakaoma, kusanganisira kumini uye musanganiswa wemishonga. Zvadaro tinowedzera kefir. Isu tinosanganisa zvikamu ne spatula yematanda. Ipapo tinoramba tichikanya hupfu namaoko edu, uye tinozogadzira bhora kubva pairi. Takavhenganisa ndiro yeva multivach nemafuta uye tinoisa huni mukati mayo. Ita nerubatsiro rwekasi yekicheni pane workpiece incision yakafanana nemuti. Pamusoro, shandisai mukanyiwa pamwe nemusanganiswa wemiriwo inonhuhwirira. Tinobika chingwa kwemaminitsi makumi matatu, tichiisa "Baking" mamiriro pamakamuri emhando. Hupfu hwakasvibirira hunogadzirwa hunotorwa kubva ku multivark (izvi zvinogona kuitwa nyore nyore nekubatsira kwekaiti yekutengesa). Regai itonhorere pasi uye ishumire iyo patafura. Ongorora kuti kunakidza kwakadini uye kunhuhwirira kwave kubika chingwa chisina mbiriso mu multivark. Mapoka anotsanangurwa munyaya ino haasi kushanda nesimba zvakanyanya. Iva nechokwadi chekutora iwe pachako kuti ushumire pamwe nevamwe vavo. Pashure pezvose, hupfu hunogadzirwa nemaoko avo ehupamhi hwezvigadzirwa, tive nemaitiro akanaka ekunaka uye kunze kweizvozvo, zvinobatsira zvikuru kune hutano. Nditende, hazvisi nyore kubika chingwa pasina mbiriso. Kubudirira kwezvibereko kune iwe!