Berry smoothie: danho nedanho resipi chete mapikicha

A zvinonaka coctail ane mhou kana Sou mukaka, kefir kana yogati unogona yokugadzirira pasina dambudziko zvikuru. Berry smoothie Recipes vane mapikicha kuti zvichakurukurwa munyaya ino, ichava Kuwedzera kukuru kuti chisvusvuro utano kana tudyo.

"Garei Summer"

Classic smoothie yakaitwa michero yakanaka kana michero. Zvisinei, munyika yedu yakawanda gore zvinhu izvi zvinowanikwa muzvitoro kwakaoma zvisingaiti. Uyezve, mutengo zvigadzirwa izvi chinokura kanoverengeka muchando. Naizvozvo, hatifaniri kuona chinhu chakaipa kuti coctail ichagadzirirwa kubva nechando michero. Saka, sei kuti bheri smoothie? Tasty drink resipi iri nyore:

• Peel ane mabhanana, zvidimure kupinda zvidimbu uye akabva aisa mundiro imwe blender. Kana uchida ndaravira smoothie akanga zvakawanda zvine, zvino uise zvibereko furiza kwehafu yeawa.
• Isai mundiro 120 magiramu ose mahabhurosi uye blueberries 50 magiramu.
• Ingredients Dururirai 120 ml mukaka yakachena.

Sanganisa munhu coctail, ngaawedzere pazviri (kana uchida) zvishoma shuga kana uchi ugodira tinwe magirazi.

bheri chisvusvuro

Kana mhuri yako kukura vana, regai kuva simbe kubika pavo zvinonaka uye noutano smoothies. The tsika yokudya zvokudya utano achiumbwa mumhuri, saka nemusoro wako Favorite Recipes kana wekuvamba kutongwa kwavo uye kukanganisa. Tinoratidza uri nyore yokubika mukapabheri smoothie ari blender :

• Mumwe mabhanana diki uye hafu kuibva kiivi svuura, zvidimure pamadiro, uye akabva aisa mundiro imwe blender.
• Wedzera payo magiramu 150 mahabhurosi (muchando kana yakanaka) uye 120 magiramu ose blueberries.
• Hazelnuts (nzungu 15) rokutema kuti Chips voga.
• Batidza blender, ugodira rapera zvinobata kuva girazi nokushongedza nayo pasi nzungu.

Kana kutsvakwa, munhu anogona kuwedzera kuderera uchi chinonwiwa, uye ipapo zvinyoronyoro kusangana pamwe chete bheri uremu.

Smoothie razibheri-apuro

Kujairika kunaka uye yepakutanga magadzirirwo kwenguva refu yakazara vakokwa yenyu nguva. How kubika bheri smoothie? The resipi iri nyore:

• Whisk 100 magiramu pamusoro mahabhurosi vatatu kana vana spoon kuti shuga.
• Apple svuura, racherwa zviduku zvidimbu vobvisa mbeu. Zvadaro ndokuisa panzvimbo blender mbiya putsa kuti puree.
• Kubatanidza akagadzirira zvinhu uye kuwedzera nadzo 20 magiramu ose grated chokoreti.
• Dururirai kupinda mbiya 50 Rine mamiririta ruomba uye sanganisa zvose zvokubikisa zvakare.

Kudururira smoothie kuva mbiya yakajeka uye Garnish pamwe mahabhurosi yose nezvinobata.

cranberry Smoothie

Cranberries - ndiwo bheri chaiyo kuti akapfuma mavhitaminzi uye kuronda zvinhu. Yakanga vanachiremba yake akakurudzira kushandisa sezvo mushonga vanhuwo chando, uyewo nzira kusimbisa zvirwere. Naizvozvo isu kupa kubika mariri zvinonaka bheri smoothies. verenga chinwiwa resipi pazasi:

• Dururirai kuva blender mukombe chando cranberry ugoadira 200 magiramu shuga. Kupa zvakawanda muto michero, michero vanofanira kuva zvishoma kutsigirwa kudziya.
• Muchikuya cranberries, uye ipapo nokudurura kupinda mukombe 300 Rine mamiririta 100 ml yogati cream.
• Vachazvirova kusvikira kumuromo kusvikira coctail haringavi chiedza uye Airy guru.

Dururai chinwiwa mu magirazi vakareba uye vashumire garnished sumbu chemindi. Tapota ona kuti yokubika ichi anoshandisa shuga yakawanda. Saka, ichi chinofanira kuva smoothie chinodururwa nokungwarira kune avo vanotevera nhamba, kana chirwere cheshuga.

Berry smoothie. Recipe pamwe -oma michero

Chechienzi kuravira drink ichi anopa nekinamoni. Mugoguta kana mubiki nesu bheri smoothie. Nzira Yokuwana Nayo chinonaka coctail pamusoro yakagwamba nechando michero unogona kuwana pano:

• Peel chopping pamadiro nehafu mabhanana (musakanganwa achiisa furiza kwehafu yeawa pamberi). Chiisei mundiro imwe blender.
• Kutumira mabhanana 75 magiramu pamusoro razibheri, Blueberry 50 magiramu, 15 magiramu nouchi, kwekushinywa nekinamoni uye chikamu chimwe muzvina mukombe yakapwanyika chando.
• Dururirai kupinda mbiya 95 ml apuro muto akaikuya, kusvikira musanganiswa anova homogeneous.

Agadzirira zvokunwa anofanira kushumirwa kuti tafura pakarepo - ndokuadira magirazi uye Garnish ane uswa.

chirimo coctail

Pakati michero mwaka, kubata iwe nevadiwa vako yepakutanga zvinobata. Tinokukumbira kuti kuonana kujairika bheri smoothie. Danho nedanho yokuwana pamwe mapikicha, ona pazasi:

• Well inotonhora girazi mukaka yose.
• Kurigeza zvakasimba pasi pemvura, girazi yakachena Cherry uye Girazi Strawberry. Kuravidza smoothie waiva pamusoro, Cherry vanofanira kuva rima uye zvinozipa. Kana michero zvakawanda emvura, kuti coctail anogona kuwedzera zvishoma shuga kana fructose.
• Bvisa Makomba kubva Cherry zvose.
• Kubatanidza akagadzira zvokudya zviri blender mbiya uye sanganisa navo. Mobva shoma Vanilla uye whisk zvose pamwe chete zvakare.

Sezvineiwo, kana mukaka mu yokubika ichi kutsiva koteji chizi, iwe tora zvokudya zvinonaka chaizvo cream. Rinogona kushandiswa senzvimbo kushongedzwa kuti zvokuseredzera kana kuuya patafura, rinoshongedzwa pamwe pie cake.

Smoothies, michero uye bheri

Kana uri mutsigiri hwakanaka kudya pane dhizeti Mubiki pachako ichi chinonaka chinozorodza coctail. Pave chinodururwa unogona kuverenga pano:

• Isai mundiro imwe yakagwamba nechando uye sliced mabhanana zvidimbu.
• Wedzera payo hafu mukombe wakatemerwa pamadiro Peach uye hafu mukombe mango. Fruits rinogona chando pamberi kushandiswa.
• Kurudzirai kuti zvigadzirwa zvinenge zvizere Girazi blueberries.
• Dururirai michero uye michero girazi mukaka, kota kapu orenji muto uye kuwedzera vaviri spoonfuls rwokuzvarwa yoghurt.

Sanganisa zvigadzirwa, ugodira rapera tinwe magirazi uye munoshongedza nayo sezvaunoda.

Berry smoothie. Recipe pamwe mabhanana uye girini tii

Zvinofungidzirwa kuti smoothies anogona afadze kunyange kwakakwidibira zuva. Nokuda akaibva michero uye muchero manune, unenge anosimbiswa kuwana rokuchengeta vivacity. A inozorodza drink akaita izvo isu anorondedzera pazasi, munhu nyore chaizvo uye unofadza kuravira. Uye muzviite munhu anogona, kana anoshandisa nyore resipi:

• Whisk blender 125 magiramu pamusoro cranberries, 120 magiramu blackberries, mastrawberry (zvidimbu nhanhatu), hafu mabhanana uye 60 magiramu ose blueberries.
• Wedzerai zvibereko mukombe kusvikira kurema girini tii 75 Rine mamiririta, 30 ml soybean mukaka uye 75 magiramu uchi.

Sanganisa zvokubikisa zvakare. Pashure paizvozvo, pakarepo kudururira chinonwiwa kuva girazi uye kushumira. drink Izvi zvinogona kuva ruponeso chaiyo mune chipatapata vomumaguta. Izvi hazvishamisi - munguva pfupi, anogona kubika zvinovaka muviri tudyo uye "kudya" pamusoro vanoenda.

Smoothie kuti yogati uye blueberries

Izvi chokunwa chiedza inogona vakabika nokukurumidza mangwanani. Uyezve, zviri nyore kuti kutsiva mumwe tudyo kune avo vanotevera chimiro kana uchida kurasikirwa uremu. Kugadzirira smoothies yakareruka:

• Mumwe mabhanana, dzakachena,-temwe uye Ndinoda.
• Kwapera nguva, sanganisa mune mbiya mabhanana, hafu girazi orenji muto, hafu mukombe yogati uye chikamu chimwe muzvina nekapu blueberries.

drink ichi unogona kuwedzera zvidimbu mango uye orenji muto kutsiva apple.

Smoothies vari mukaka-cranberry

Pakutanga, zvokubikisa ari yokubika kunoburitsa kunyanya kukodzera pamwe chete. Zvisinei, ichi nhema, uye iwe unogona kuramba zviri nyore kana isprobuete muchizvichenjerera yokubika mukapabheri smoothie nomukaka:

• Isa mbiya mabhanana, mukombe itsva cranberries, girazi mukaka uye vashoma Ice cubes.
• Whisk zvigadzirwa kusvikira yunifomu ipapo pakarepo kushumira.

Vanyoro chinwiwa kusachinja-chinja anosvitsa yakawanda kunonakidza vana uye vakuru. Asi kana imi kutsivira izvozvo bran uye nzungu, uchapiwawo vade uye utano kwemangwanani.

Smoothie Strawberry-Blueberry

Zvimwe zvinwiwa vakagadzirira mumatanho, asi nokuda migumisiro yakanakisisa uchida kuratidza zvikuru kutarisirwa. Sezvineiwo, rinotevera bheri smoothie yokubika paunogona kuwana pazasi, hakusi zvakaoma. nyore unogona kuigadzira kubva chinyorwa zvinhu uye vanopedza risingamboshandisi yakawanda nguva.

• 100 g muchando kana zvitsva blueberries Chop ari blender.
• Mobva hafu mukombe uchi uye 30 ml mvura (uye anogona kutsiviwa dzichangobva girini tii haachandidi pasi).
• Yoga kusanganisa magiramu 100 zvakaipa pamwe 20 ml Strawberry nuna ruomba nouchi.

The magirazi yakanaka kuisa akaturikidzana smoothies uye kushumira pakarepo. Tine chivimbo chokuti zvokunwa ichi vanakidzwe vaenzi vako uye ndicharizivisa zvirambe pamusoro pavo.

Cherry-mabhanana smoothie

Zvakakosha kuti zvokunwa haana chete rinonaka, asi vaivawo zvakanaka chitarisiko. Zviri ichi chichava inotevera bheri smoothie yokubika izvo ratinoparidza pano:

• Bika chamomil tii - coctail tinoda 50 Rine mamiririta.
• Peel ane mabhanana, akadzidambura pavaidira uye nzvimbo mbiya.
• Sanganisa muchero tii kusvikira yunifomu.
• 100 magiramu pamusoro zvomumagaba Cherry, kuwadzana imwe yetea shuga, uye ipapo ukuye kuti puree.
• Tora segirazi rinoonekera, muriise ari smoothie akaturikidzana, rakatumbuka pakati mabhanana uye cherry.

Agadzirira drink Garnish wose michero uye toaisa pamusoro mabhanana. Shumirai cocktaileja netafura, akajeka magirazi straws.

Tips nokuti Pakugadzirira smoothies

Sezvaungave wakacherechedza, imwe nevamwe kuchiitwa chinonwiwa ichi - rusununguko wokusarudza ingredients. Okugadzira zvinhu zvichakubatsira pave coctail yepakutanga vachaonga vaunoda. Uyewo, sezvo uchawana manakire kuti chinonyanya kukufadza kupfuura. Zvisinei, kuchine kugadzirira mitemo smoothies, izvo zvinofanira kuteerera:

• Kusvika -oma michero regai kuwedzera chando - sanganisa zvokunwa mukaka zvakakwana kana tii mukamuri tembiricha.
• Michero uye michero vari nani whisking vachiravana, nemvura awedzera kwapera uye kumisa zvose pamwe chete zvakare.
• Kana ukasarudza kushandisa yakagwamba nechando michero, ngavapfige kumira pa nzvimbo tembiricha kwekanguva - saka mumwe nani kumira panze muto, aunopiwa yakasiyana manakiro chinonwiwa.
• Kana iwe uri kudya, haufaniri kuwedzera shuga kana uchi smoothie, regedza mabhanana uye muto. Cherechedza yakachena michero, maapuro, yogati, yogati uye girini tii.

Tichafara kana Quick edu uye mazano ichakubatsira kugadzirira kumwa kurota kwenyu, kana kuti zvatinosiita Muterere zvikuru siyana.