Chitsitsinho Spurs: kurapwa acho mishonga (ayodhini, vhiniga, zai)

Kusvika panguva chirwere yazova zvakafanana chitsitsinho Spurs kana plantar fasciitis. Wana padambudziko kunogona muduku, asi vanhu vakawanda vawane shure kwamakore makumi mana.

"Nail" chitsitsinho

Zvinoita sokuti chitsitsinho Spurs? It is overgrowth repfupa pose panguva iyo Fusion ari calcaneus uye chaitika muna achilles mudzira. The kunonyanyisa mutoro panguva achifamba nemiedzo kumisa, panguva iyo vakawanda mapopoma pachikomo (chitsitsinho mapfupa), vakabva hwaakange nemaziso kubvaruka. Kazhinji anoporesa zvishoma nezvishoma pacharo, asi kana pane zvakakanganiswa zvakawanda, chete fascia anova zvomoto, nokuwondisa. The chirwere unogona kuva munhu chirwere sandara tsoka.

Zviratidzo chitsitsinho Spurs

Mumwe munhu ane chimiro Spurs ingasiyana nomumwe zviratidzo, asi pane zviratidzo kuti vachiri kubatanidza chirwere ichi. Uyu marwadzo kutsva kana mutoro pamusoro netsoka, kungoerekana marwadzo kana achifamba, uye kugara manzwiro "sando chipikiri."

Asi kana munhu ari pasi, marwadzo anotanga taramuka. Mhando marwadzo hakunei ukuru Spurs, uye aikanganiswa pakati nyoro zvinyama kumativi mafupa. Zvinobatsira kunzwisisa zvinotaurwa chitsitsinho chaitika, mufananidzo. Zviratidzo kuchavawo anoratidza chirwere.

The zvinokonzera chirwere

Vakadzi avo ose zuva kufamba pazvitsitsinho ake, kakawanda kupfuura vanhu vanotambura kubva plantar fasciitis, sezvo vari kuramba nokusika mamwe kushushikana pamusoro chitsitsinho. Chimwe zvikonzero "chipikiri" chitsitsinho anogona kuva curvature pamusoro vertebra, ndokusaka kuchinja gait, uye redistribution iri mutoro pamusoro netsoka.

Kuonekwe kana chaitika asingabatwi nezvirwere, RA zvirwere kana Somuenzaniso, nokuti metabolic zvirwere. Vatambi vanogona kuva pasi denda iri, kunyanya muboka pangozi vatambi. Kana chirwere mberi uye kuzvimba asingachengeti ndiende kwenguva refu, kungava osteophyte kana kuunganidza munyu.

kuongorora Spurs

Rokuongorora chitsitsinho Spurs, unogona kushandisa X-ray. Pashure paizvozvo unofanira kutsvaka rubatsiro kubva chiremba: vachibatsira, chiremba kana traumatologist. Kuchinja mabatiro ari akapfeka vachibatsira shangu iyo unotora munhu rusesi iri chaitika. Kana unogona kuva anokosha insoles kana Mapedhi. Zvose izvi zvinobatsira kuderedza mutoro pamusoro chitsitsinho, nokudaro wonditorera marwadzo.

Batsirai pachako

Kana mhaka chirwere asati yakaiswa, vachiita zvimwe kunenge zvinogona kuitwa nyore uchitikurudzira.

Nzira yokutanga - kuti rabha chinotenderera muriise mu shangu yako kuitira kuti apo achifamba chaitika haana kuzoonana naye. Unogona kuita rabha ikanyanya mu chimiro chidhongi namatidza kuti zvako zvezuva nezuva shangu kuti chitsitsinho pakati insole uye paiva backlash. Izvi zvichabatsira kuti kubvisa kushoma nokukurumidza.

Kuderedza marwadzo, unogona kushandisa Anti-anogumbura mafuta, asi chii mhando - zviri nani chiremba. Nokuti chinangwa ichi, zvakakodzera rufimbi ruomba "chitsitsinho chaitika".

At mazhinji zvokukura chirwere yekudyidzana kuvandudza zvinhu dzacho. Panguva kutanga kwekupwanyiwa kuzvimba haana akakurudzira matanho aya sezvo vanogona kutowedzera chirwere. Kana chikuru chinokonzera chitsitsinho Spurs ndiro chero chirwere, iwe unofanira kutanga kubvisa nayo.

itsva ruzivo

Munyika yazvino inoshanda uye nzira yakakurumbira kurapa "mbambo" chitsitsinho ari kurapa kuvhunduka-wave. Iyi nzira yerudzi rutsva ndichiva kuparadza Spurs, asi akatotanga akawana chaizvo nyaya dzinovaka. Shock Yokurapa chitsitsinho chaitika kunoitika achishandisa chaiyo zvokushandisa, izvo anoita ruzha kurova zvakananga kukanganisa murwere muviri nzvimbo.

Nzira iyi kunobatsira kubvisa chirwere pasina kuvhiyiwa uye kuvadza nyoro munyama. nzira iyi yokurapa zvinoita kuti kukanganwa munyu deposits, kusunungura navo zvishoma nezvishoma achidzikisa kuzvimba uye nokubvisa dzava marwadzo.

The simba kwevanhu mari

Vanhu vakawanda vari kutsvaka nzira sei kubvisa chitsitsinho Spurs pachavo, pasina kubatsirwa navanachiremba. Pakadaro, rakaisvonaka kusarudza - Recipes, rikaratidzwa pamusoro emakore.

Tincture nevhiniga

Kana chirwere "plantar fasciitis", vanhu - chitsitsinho chaitika kurapwa vhiniga - mumwe akakurumbira nzira anonyengera. The resipi iri nyore: tora chiduku mbiya kana mukombe, kuisa zai muzadze nevhiniga (dzose tafura, 100 magiramu), zvino wedzera 100 magiramu ose zvakanyunguduka ruomba (nani achinyudza ari chakabikwa mugango).

Kunoguma nezvakavhenganiswa, pasina anokurudzira, akaisa munzvimbo ine rima kwemazuva matatu. Mushure mamazuva matatu mushonga akagadzirira pamberi kushandiswa sanganisa zvakanaka. Zvino, asati arara, shandisa rapera chigadzirwa zvakananga nzvimbo Spurs, chitsitsinho wrap pamwe gauze uye hwakachengeteka pamwe bhandeji, ipapo akapfeka masokisi uye vanoenda kunorara. Pashure pevhiki mbiri kurapwa marwadzo kuchapera. With chirwere ichi sezvo chitsitsinho Spurs, vhiniga + zai - zvakaisvonaka, rikaratidzwa mushonga.

Unogona kuita Paraffin vene, iyo zvino anofanira vasiyana makumbo steamed. Tora nezvirongo mana wakisi uye vazvinyause, wedzera 2 spoon pamusoro tincture ose calendula uye spoon mashanu vhiniga (zvimwe apple). All sanganisa zvakanaka - vene yako yatova zvichiita kushandisa.

Asati kushandisa Paraffin, rasparte tsoka nemvura inopisa pamwe yemakwenzi. Zvinangwa izvi, munhu akanaka kwazvo hwakanaka chamomil, calendula kana St. Johani mhanga. In poparte tsoka kwemaminitsi gumi nemashanu, ipapo kuvaparadza yakaoma uye kupfeka yezvokurapa vene.

Asi ichi hachisi zvose nzira sei kubvisa chitsitsinho chaitika. Hazvina varumbidzwa kushandisa chevarwere mishonga, kana uine kukuvadzwa pazvitsitsinho ake, kwete kukuvadza utano hwavo. Vhiniga mafuta rinofanira kudzokororwa yose mwedzi kuti vabudirire zvinozoita.

Recipes boltushek kuti ayodhini

Kana iwe uri kunetseka chitsitsinho Spurs, Mabatirwo chevarwere mishonga, akadai ayodhini, nokukurumidza kunokuponesa kubva marwadzo. Kuti anonhuwira, zvakakodzera kusanganisa zvitatu muzana ayodhini ne mabwendefa maviri "asipurini" (mu upfu muchimiro), ipapo utore bhandeji uye kushandisa vakamutsa musanganiswa yaiiswa zvakakanganisa nzvimbo. Zvino akaisa chigunwe kana rutsoka Nestle chinhu kudziya. Nokuti kunyatsoshanda, unogona kuramba kuti putira imwe oilcloth. Matanho aya vanofanira kuita katatu pavhiki.

Kana dzakabudirira calcaneal chaitika, kurapwa acho mishonga (kunyanya ayodhini) anogona kupa Somugumisiro yakanaka. For kuchirapa zvinangwa, kushandisa ayodhini mhinduro yakachena chimiro Somuenzaniso, munogona lotions. Nokuti kurapa mvura zvakafanira kuriteurira zvinoreva iri mugaba nemvura uye dzinosiya zvachose kumisa. Bata kuti maminitsi mashoma, ipapo kudhonza gumbo, putira naro kana gauze uye jira wrap. Izvi kurapwa nzira inosanganisira gumi-zuva kosi. Kana uri akatambudzwa chitsitsinho Spurs, Mabatirwo chevarwere mishonga (ayodhini) riri pedyo zvikuru.

Kugadzirira tincture kuti ayodhini inodiwa chinu maviri, valerian (iri mvura) uye cologne. mvura All kusanganiswa imwe chete mudziyo, wedzera zviri vaviri pods zviri hot, ipapo mushonga kuti vanoomerera panzvimbo yerima masikati. Ndisati ndarara, shandisa akagadzirira musanganiswa uri muchaenga kuzvimba Peta gumbo pamwe bhandeji kana gauze uye kupfeka sock.

Anorumanya uye lotions

Traditional nzira Mabatirwo chitsitsinho Spurs kazhinji dzinosanganisira kushandiswa ayodhini, uchi uye munyu. In mbiya dira mashanu milliliters pamusoro ayodhini, wedzera imwe yetea yomunyu uye spoon uchi. Ide mhinduro zvakanaka, uye ipapo kushandisa musanganiswa kuisa mucheka murwere uye chitsitsinho. Iva nechokwadi kuti kufambirana cellophane wrap kuti vabudirire chafariz kushanda.

wrap Izvi zvinogona kuitwa mangwanani uye manheru, kwemaminitsi gumi nemashanu, mugumisiro achaonekwa pashure kurapwa shanu. Vazhinji vanoti chaizvoizvo mushonga nokuda denda chitsitsinho Spurs, - Mabatirwo chevarwere mishonga, kunyanya ayodhini. Usanyanya marwadzo nokushandisa dzacho. Kuti aite izvi, zvinotora 3 litres mvura inopisa, kuwedzera aidya chipunu pasoda (zvatinosiita), uye gumi samadonhwe ayodhini. Ide zviri ndokuzvinyika munzvimbo hosha chitsitsinho mhinduro kwemaminitsi 10.

Traditional nzira Mabatirwo chitsitsinho Spurs vari siyana chaizvo, saka unogona kuedza zvose nzira yokuziva uya aizova zvikuru panyaya yako.