Recipes of smoothies: an extravaganza of taste

Ngatiedze kufungidzira chirahwe chakadai: kwete chinwiwa kana kudya, asi kunonwisa uye kunobatsira, iro rakanakisisa dessert uye, panguva imwechete, yakakodzera kudya. Smoothie cocktail is right answer. Iko chaizvoizvo rudzi rwakakwana zvachose rwezvokudya, izvo mune imwe nzira inofadza inobatanidza maitiro anoita seasina kukwana zvachose. Mukuwedzera kune kunakidza kwakanakisisa, kuoneka kunoshamisa uye rekodhi yakawandisa yemavithamini, microelements nezvimwe zvinoshandiswa zvinobatsira zviri mukati maro, smoothies zvakare zvakare nyore kugadzirira. Ndicho chikonzero, mbatya dzemhando iyi dzakanyatsogadziriswa mukati mekudya uye nzvimbo dzekudyisa kupfuura dzose dzechicchi, uye madzimambo ezvematongerwo enyika, uye mumakicheni evanhu vekutanga uye vane tarenda.

Sezvo mutemo, mhando dzakasiyana dzezvibereko kana majikiji, mazai, majisi akasiyana-siyana kana mazai emisi anowanikwa mu smoothies recipes. Asi chikamu chikuru chekudya kwakadaro, zvechokwadi, mafungiro ako, ayo achabatsira kuvaka zvitsva uye zvitsva zvekudya kwakanaka kunotyisa kwepasi rose. Uyewo, yakanaka blender inogona kudiwa kuti iite, asi haisi yezvinodiwa.

Semuenzaniso, bhanana smoothies zviri nyore kugadzirira uye pasina kubatanidzwa kwekombiki yepamusoro. Basa re blender rinonyatsoitwa nefomu inowanzoshandiswa, iyo iwe unogona kuputira nyore bhanana. Kusvikira kuwanda kwakagadziriswa kunofanira kuwedzerwa girasi re-fat-cream cream, vanilla uye shuga kunongora, ice rakagurwa, pamwe nevana vaduku pariji kana oat flakes yekubika pakarepo. Dzorera jongwe rakapedzwa ne chocolate grated. Mapoka akadaro e-smoothies anogona uye anofanirwa kubhadharwa nemafungiro avo anofadza. Kubudirira mumvuri mukanamata kunobatsira kutora tart nemichero yakasviba yemakroti nemichero se currants, blueberries, cranberries, mazambiringa. Panzvimbo pekamu, shandisa ice cream, mukaka kana yega yogurt. Uye kutaridzika kwekudya zvachose kunobva pane zvaunofarira maitiro: zvinogona kunge zvakanakisa twig yemvura yakachena kana mhirizhonga yemirau yemichero yakasiyana-siyana kana michero.

Smoothies - nzira yakanakisisa yokuzorodza pazuva inopisa yezhizha, zvagamuchira, panguva imwechete, yakawanda yeakoriyumu nemavhithamini. Nokudaro, kusanganisa chikamu chegirazi ye blueberries, raspberries, imwe apuro, mamwe mazambiringa, mazaya uye mashoma mashizha emuti anonhuhwirira, iwe uchawana mufaro usinganzwisisiki mukuravira, maitiro ezuva uye mutoro we vivacity.

Iyi inotevera smoothie recipes yakakwana kune wese anotevera mufananidzo wavo. Nokuda kwekudya kwekutanga, marara ehafu yemavhodonon, juice yeanamoni maviri uye ginger gated, ichadiwa. Mushure mekunyaradza izvi zvinoshandiswa, gadzirai mu blender uye uwedzere kuhuwandu hwechando chinopwanyika. Akashandira dessert yakadaro mune rimwe girazi rakakura rine uswa hwakawanda.

Iko kunewo maitiro asina kunyorerwa evharedzi, kakawanda sa soup-purees. Muenzaniso wezvokudya zvepakutanga zvekudya zvinogona kuva mapeji e smoothies, ayo anowedzera muchero nemichero ane miriwo. Semuenzaniso, nekuchera nekusanganisa sitirobheni, tomato, mapepa mashomanana ePeking kabichi, yogurt yemuviri uye uchi hudiki mu blender, uchawana hutano hutsva hwakanaka hunogona kufadza kunyange zvakanyanya kudikanwa gourmet.

The best party decoration ichava iyo inotevera inobereka michero yemichero. Iwe uchada komegranate, ma mandarins akawanda, hafu yegirasi ra raspberries, semakungwa akawanda e-cranberry nemuchena mucheni kana waini inopenya. Pomegranate uye mandarin zvinofanira kunatswa nemucheka mutsvuku, ipapo zvose zvinoshandiswa zvinowanikwa mu blender, uye mushure mekunyanya kusanganiswa, musanganiswa unogadziriswa unonatswa kuburikidza nehomwe huru uye yakanatswa kwemaawa masere. Mukusanganiswa uku kunoshamisa, doro rinodhaka rinogona kutsiviwa neinonade kana kuti juice yemichero.

Saka, fantasize, denga uye unakidzwe nenhu inofadza iyi nemigumisiro yayo inonaka uye inobatsira.