Achirasa magirinedhi: unyanzvi uye mitemo

Achirasa magirinedhi - tsika yakakurumbira mitambo. Kunyanya panguva zvinodiwa pachikoro kana hondo. The kukurumbira nezvebasa iri akagashira mumakore achangopfuura, nemhaka adzokera kuRussia vezvenhau pakukurukura mitemo TRP "Gadzirira Labor uye Defense".

Achirasa nokuti kure

Pane nzira dzakawanda nokukanda kudzidzisa magirinedhi. Chimwe ndicho vavo - kukanda magirinedhi kure. Izvi zvinoitwa chete run kana kubva panzvimbo kungwara vatongi varongi ari makwikwi uye musi nokurondedzerwa.

Shell anoita sokudzidziswa girinedhi, rairema magiramu 600. Imwe neimwe yeboka ane kuedza matatu. Kana kuita pachiitwa ichi muhondo, chaiwo zvinodiwa kuumbika. The chimiro kunge munda ane pfuti muruoko rwake. Panguva iyoyo akabvumira vamwe easing - akabvumira rakazaruka chipika kana zvishoma vakashaisa bhandi nechemuchiuno. Panyaya iyi, kubvisa headpiece iri zvachose wairambidza.

Kukanda magirinedhi kure anoitwa kubva chaiwo ngaasungirire, zvinogonawo kutsiva mutsetse anenge 4 mamita refu. Nezvemabasa uyewo kunaka runway. Inofanira kuva mukobvu, metres rimwe nehafu yakafara uye urefu dzinenge 25 mamita. Pakupedzisira, pamberi zviuno, izvo kurashirwa, upamhi njanji ichiwedzerwa kusvika 4 mamita.

How hwokugadza migumisiro?

The chakakandirwa hauonekwi chete kana girinedhi akawira mukati mukoridho, kwete kutora kure pahupamhi. Panyaya iyi Chief muzvinapembe anopa murayiro: "Hongu", uye mutambi wacho mugumisiro akanyorwa maminitsi. Chimwe mugariro - the yeboka haana kuputsa mitemo iri Implementation iri uzvirasire Somuenzaniso, usafamba mhiri runway, kwete kuyambuka mutsetse.

Uyewo munhu mukuru mutongi ungamutsa mureza wake. Saka anopa murayiro mutongi-mita rekodhi mugumisiro. It pave rinokosha chipimo.

Musaedza kuverengwa kana mumhanyi anotyora mumwe mitemo: pamusoro chipi chikamu muviri kana chipfeko nzvimbo pazasi. Uye vachiri panguva uzvirasire kana pakarepo pashure pacho. Anotsika pamusoro pamatanda pachayo kana kumukuvadza.

Next, zvakasara magirinedhi yakawira mukoridho, pane mbambo. Kuyerwa zvabuda mutambi rinoitwa ane tepi chiyero. Zvakarurama wakaiswa kuti masendimita.

Kuyerwa dzinoitwa pakarepo, asi chete pashure wapedza zvose zvitatu runodzingira. The makwikwi ari Logged yakanakisisa mugumisiro.

Kana maviri kana kupfuura vatambi vanoratidza nemigumisiro yakafanana, riri kuonekwa kuti vaiita nzvimbo. Anosiiwa mutemo uyu chete kuona Kumukundi. Kana wandei zvinotaurwa kuhwina vatambi pamwe chete parameters, akapa mamwe matatu runodzingira.

Achirasa magirinedhi pamusoro zvakarurama

Achirasa magirinedhi seizvi akaitawo kumhanya kana nzvimbo. At chinhambwe 40 metres kubva kukanda vhiri 3 vari akaronga. The nechepakati chakaomesesa kutsikwa - dhayamita waro chete hafu meter, uye kukosheswa nokuti kwava chemhando zvibozwa.

The nharaunda rechipiri denderedzwa iri hafu mita nehafu, vaviri wechitatu. The chikuru Vavariro nomutambi - kupinda pakati kubaya, umo angwarire ari nekukwirira masendimita 30 kubva pasi. Yemapfekero, uye kukura uye uremu kudzidzisa magirinedhi zvakafanana nokuti achikanda projectile kure.

Muchiitiko chino, kuti varove nangananga, kuti yeboka anopiwa zvakawanda kuedza. matatu chete kutongwa, uye 15 kwepfuti ari Standings. Panyaya iyi, nomutambi iri zvakawanda nguva. Dzidzisa haangagoni kupfuura zvishoma uye kukanda manotsi kanoita vaifanira 6 maminitsi.

Evaluation kwepfuti

Kukanda magirinedhi ari kubaya anoyera mutongi ari pedyo napedyo kusvika kupfura. Tapedza kuedza, iye inofungidzira raparadza yakarurama uye zvinomutsa runoenzanirana mundiro, uyewo kaviri senzwi ruzivo urwu. Chete pashure Maonero ari pachena rwakapetwa anobvumirwa kukanda inotevera girinedhi.

Contact pamwe chikamu chimwe nechimwe kubaya kunofungidzirwa kuti akasiyana uwandu pfungwa. Nokuti girinedhi pakati denderedzwa nomutambi achagamuchira 115 pfungwa nokuda achipinda ose 75 pfungwa yechipiri, uye pakupedzisira achipinda wechitatu - 45 points.

Kana girinedhi yarova mureza, vakatasva pakati kubaya, zvikuru pfungwa nekuti inopiwa. The mutambi achagamuchira 115 pfungwa.

Vakundi takatsunga vaviri toga uye chikwata makwikwi.

vachikanda midziyo yemagetsi

Mutemo wokutanga ndechokuti unofanira kuziva kuti unyanzvi kuti achikanda girinedhi zvakanga zvakarurama - sei kuchengeta goko.

Zvakakosha kuchengeta girinedhi zvokuti projectile mudanga akazorora pamusoro nechigadziko iri duku munwe kuti mutambi. Sam pinky panguva ino anofanira akapeta uye rikazvisundira napo kuti muchanza. Vamwe minwe vanofanira kukodzera naka kumativi mubato pamusoro girinedhi.

Chimwe chinokosha, nzvimbo thumbs. Zvinogona kunge pamwe akabatana ari projectile, uye akayambuka nayo.

Exercise nokuti vachikanda

Kuti nounyanzvi kurovedza girinedhi kukanda, nyanzvi angarayira kuita zvimwe kurovedza.

First. Mira mureza pani - tsoka pamafudzi upamhi voga. Hand vanobatisisa girinedhi, chitoro pamusoro pamafudzi. Kuita simulation uzvirasire rave kuswatura maoko mberi uye kumusoro. Saka kanenge 9-10 nguva.

Zvinotevera maekisesaizi. Kutanga chinzvimbo. Training girinedhi patinenge inogona chikatsiviwa bhora. Ukarasa bhora pasi uye kubata rebound. Kuekisesaiza inodzokororwa kanenge 10-15 nguva.

Wokupedzisira muromo. Kuita yakafanana muviri pamwe rebound, asi kubva parusvingo, uye kubva kubaya, uyewo kupendwa pamadziro. Panguva iyoyowo kuvavarira kuwana sezvo pedyo sezvinobvira pakati. Runodzingira kupedza chinhambwe 5-6 mamita.

mitemo vachikanda

Terms of achikanda girinedhi haina zvakare kuoma, asi kuitira kuti awane migumisiro yakanakisisa, zvakakosha kuziva zvimwe zvakavanzika.

High waivako chinoratidza vatambi vanosarudza nzira yakanakisisa utape projectile. Zvino zvinoenderana munhu zvinoitwa mukwikwidzi. nhamba yavo - kureba minwe, ruoko simba, vadyi mufambo.

Chikurukuru, nechokwadi yakachengeteka zvakakodzera girinedhi panguva apo mumhanyi achigadzirira kuti rikaposherwa. Panguva iyoyo zvakakosha kuwedzera mhikuriso kuti musimboti kukomba goko wako akazviratidza yakakwirira napo muruoko thrower.

mutambi run

Chinhu chinokosha ichi chinhu pakukurukura mitemo TRP - Mhanya mutambi kupotsera magirinedhi. Kuti tigadzirire nesimba ichi kumugumo, pane nzira mbiri. The inokosha chaizvo chinhu pamberi chakakandirwa riri anokwanisa kutora goko.

Kuziva izvi zvishoma mazano unogona kubudirira migumisiro yakanaka, achiita vachikanda magirinedhi. Chidobi kuti nzira yokutanga ndiyo kurerutsa projectile twasu shure.

Nzira yechipiri achikanda - tora projectile ari chinhu chakakombama pakutanga mberi, ipapo pasi pakupera achicheka shure.

chisarudzo eremendi

Saka, kuti zvakanaka aite girinedhi kukanda, zvinodiwa zvose kuita, unofanira kutevera zvakajeka mirayiridzo.

Tinotanga ane rokutanga run-up. Unofanira kuwana optimum kukwira Munongedzo chiratidzo mharidzo Zvakanyanya Kunaka Panguva Yepamuviri chimiro. Zvakanaka kana run achava 10-12 paupamhi hafu-polupryzhkov. The Kukura chokubvisa magirinedhi rakarumbidzwa kutanga nokupfeka kubhawa akasiya gumbo.

Asati achikanda inokosha maviri matanho - skrestnye danho rokururamisa rutsoka ari chemabhazi chinzvimbo.

Kamwe mukavaisa abutment gumbo, rutsoka braking watanga uye tibia, uye chiuno apo kuramba kuenda mberi. Panguva ino, kodzero rutsoka mutambi agadzirisa ibvi, pamagaro vadyi unowana vanosundira Kuvira uchikwira.

Danho rinotevera - mumhanyi inobvisa rwake rworuboshwe kure shure, saka zvakasimba ruoko pachipfuva netsandanyama. ruoko Right nguva ino agadzirisa kugokora. Kana rworudyi rinobhururukira apfuura musoro, kugokora agadzirisa uye girinedhi anoenda nendege kune aida mutambi kuzadzisa kunonyanyisa zvabuda angled. Panguva yokupedzisira pavaipfuura bhurasho anomhanya hlestoobrazny unokanda girinedhi uye pakupedzisira nokuparurwa kubva ruoko.

Zvino zvinokosha zvishoma kuitira kuyambuka mutsetse uye edza kuti vaverengwe. Kugara panguva iyoyo netsoka dzako, unofanira kusvetuka mutambi achitsigirwa rutsoka kuruboshwe kuenda kurudyi. Kuruboshwe gumbo panguva imwecheteyo zvakanakisisa kudzura shure zvishoma uye dzakaonda mberi. Zvadaro akangoerekana ruramisa kumusoro, tora mapendekete ako shure, paaibatsira achizvicheka ake.

Zvakakosha kuti zvishoma panguva uye inosimbiswa kwete kuyambuka mutsetse, akasiya rutsoka kutanga kumisa nehafu kana maviri metres kuti uzvirasire mutsetse. Izvi zvinogona kuitwa, uye pedyo, asi kunobva kwomutambi unyanzvi uye nokukurumidza kuti pakuita saka scored ari run-up.

Zvatinosungirwa kurumbidza zvose izvi, uchakwanisa kuratidza soro kunoguma vachikanda magirinedhi.