Zvinobudirira Kudya nokuti 5 mazuva. Diet "5 kg nokuda 5 mazuva": wongororo uye zvabuda

Kufuta - idambudziko vakadzi vazhinji varume. Sezvingatarisirwa, nhamba yacho kuchaita kudya zvinovaka muviri uye kugara chaiko basa. Asi pane nyaya kuti zvinoda kukurumidzirwa chiito. Saka, vanhu vazhinji vanofarira mubvunzo kana pane zvinobudirira Kudya nokuda 5 mazuva. Ari pfupi yakadaro, unogona kurasikirwa kilos shoma?

Sei zvinobudirira kunogona kuva-zuva shanu zvokudya?

Kutaura zvazviri, vakawanda vari kushamisika sei kubatsira kudya kwakadaro. Kuderedza uremu muna 5 Mazuva zviri zvechokwadi. Asi zvakadini kilogram achakwanisa kukanda, rinooneka inorambidza zvaunodya? Pakarepo zvinokosha kuziva kuti iyi nyaya, zvikuru pakuti munhu, nzira youpenyu, asi akasarudza simba zano uye uwandu yokufutisa.

Maererano nenhamba, zvikuru une zvokuwedzera pounds, asi nokukurumidza vachaenda. Somuenzaniso, vamwe vanhu vanogona kurasikirwa uremu pavhiki nokuda 2-4 makirogiramu. Mumwe yakanaka kudya zvinobatsira. 5 Mazuva, 10 makirogiramu - ingangodaro, kunyanya kana kurema yako 20-40 makirogiramu kupfuura dzose. Naizvozvo zvakafanira kuti nekururama iongorore zvabuda yemberi uye yeuka kuti imwe giremu of akanyangarika - mugumisiro basa rakaoma ega.

Egg-zuva shanu zvokudya

Egg Kudya nokuti 5 Mazuva yakazokudziridzwa nemasayendisiti Danish. Akadaro simba gadziriro kuchabatsira kuti kuderedza uremu uye panguva imwecheteyo kuti saturate muviri zvinhu zvinokosha. Hazvina chakavanzika kuti zai chena ine rakaita mapuroteni, izvo, akavapindurawo, muri mhando chivakwa zvinhu - chakakosha chezvinonhuwira tsandanyama rinenge bvudzi, ganda uye zvipikiri.

Uyewo, zai mondo nezvi- amino acids, mavhitaminzi uye zvicherwa, riri kubatsira chaizvo kuti muviri. Nenzira, panguva yezvokudya nani kubika mazai yakabikwa munyoro, asi zvinokwanisika pane mazai dzakaoma-abika. Zuva akabvumira kudya anenge 4 - mazai 5, kunwa girini tii, yakaderera-mafuta yogati. Uyezve, zvinoita kuti zvinyorwe zviripo, shoma shoma mafuta koteji chizi, yakabikwa huku nyama. Vachava kubatsira grapefruits uye maranjisi.

The undoubted mukana zvokudya ndechokuti mazai - zvechokwadi akapfuma chigadzirwa. Naizvozvo, kunzwa nzara haangavi kupindira zvikuru.

Kurasikirwa Weight mumazuva mashanu tichibatsirwa yogati

Zvikuru yakakura akakurumbira kefir Kudya nokuda 5 mazuva. Pashure pezvose, chigadzirwa ichi anodiwa kwete chete kunobatsira kurwa yokufutisa. izvozvo anewo kunobatsirawo pamusoro zvomudumbu turakiti kushanda uye kudzorera intestinal microflora. Panzira, kuderedza uremu unofanira kusarudza yakaderera-mafuta zvigadzirwa - saka nemigumisiro zvichava zvakatonyanya kuoneka.

Saka chii kefir Kudya nokuda 5 mazuva? The Muterere anotarira sezvizvi. Pazuva rokutanga kusvika 1.5 litres pamusoro yogati drink (1% mafuta) uye kudya maviri akabika nembatatisi pasina munyu uye dzimwe inonhuhwira. zuva rechipiri zviripo zvinosanganisira yogati uye 2-3 maapuro. Pazuva rechitatu kusvika kefir, unogona kuwedzera vanenge 800 magiramu yemichero inonaka uye michero. Asi zuva rechina vachava chinonetsa, nokuti unogona chete kunwa kefir, girini tii pasina shuga uye mvura Yakanatswa. zuva rechishanu - pakutanga zvokudya. Nhasi, iwe vanobvumirwa kudya 400 magiramu yakafashaidzwa huku zamu (pasina munyu) uye kunwa kefir.

Chimwe inobudirira Kudya nokuda 5 mazuva. mupunga Menu

Kana uchifarira kana pane zvinobudirira Kudya nokuda 5 mazuva, unofanira kuteerera panguva yakadaro kutengeka uye nomuzikamwi zvinogadzirwa zvakadai mupunga. Kwenguva yakareba zvave kuzivikanwa nokuti achiporesa ehupfumi. Uye kana uchida zvokudya zvakafanana, ipapo zvirokwazvo iwe vanofarira sei akafanana kudya.

5 kg nokuti 5 Mazuva kurasikirwa harisi dambudziko. Asi Misiyano kudya kwakadaro, kune vazhinji. Dzimwe nyanzvi dzinorumbidza kudya chete mhuka mupunga. Asi sutu uye inoda. Panewo dzimwe nzira dzokubikisa. Pane zvokudya zvinosanganisira zuva kudyiwa girazi yakabikwa mupunga pasina munyu uye zvinonhuwirira. Kana zvakakodzera, zvokudya inogona vaisanganisa pamwe shoma michero nemiriwo.

Ukuwo, mupunga haagoni kubika. Dururirai spoon maviri bota nemakapu mana mvura inotonhora uye kusiya mufiriji. The decant nemvura uye ugodira mupunga nemvura yakachena kwemazuva mashanu. Pashure paizvozvo iwe unogona kutanga kudya. Zuva unogona kudya chikamu mupunga, kuwedzera zvokudya zvomugungwa.

Diet "5 kg nokuda 5 mazuva"

Kwakadaro simba zvitengeswa redunhu kunosanganisira matanho akawanda. Diet "5" rimwe zuva anotarira seizvi:

• zuva rokutanga - nyama. Mangwanani, masikati uye kwemanheru unogona kudya 150-200 magiramu ose yakabikwa. Izvi zvinogona kuva huku, nyama, tsuro kana Turkey. K Unogona kuwedzera zvinonhuhwirira kuti nyama, asi munyu kuzvidzosera hakufaniri kuva. Panzira, kana musingadi kudya nyama, rinogona kutsiva cream, bhinzi kana tofu.
• Nezuva repiri unogona kudya muriwo. Somuenzaniso, kwamangwanani inobatsira Salad kuti cucumberkuva uye radish, kwakarungwa mafuta muriwo. Zvekudya, unogona kudya zvimwe steamed miriwo, akadai eggplant negariki. Azodya yakabikwa makabheji.
• Nezuva rechitatu michero. The Muterere ingasanganisira michero chero itsva, zvakadai maranjisi, bhuratifuru, unsweetened maapuro, mazambiringa. Zvisinei, mabhanana, mazambiringa chinonhuwira chena uye mapichisi kupinda Kudya hakuna inokurudzirwa.
• Pazuva rechina zvokudya vanobvumirwa kudya zviyo uye nechipo. Somuenzaniso, unogona kusanganisira zvishoma oatmeal pamusoro Muterere (wetted asi kwete yakabikwa), gorosi kana bhari Porridge. Zviri zvikuru kubatsira kuva mupunga (nani kushandisa mashava). Mangwanani, masikati uye kwemanheru unogona kudya 5-8 spoon pakati oatmeal akakusarudzai. Afternoon Muterere inogona vaisanganisa pamwe fruit, nemipaini nzungu kana namaamanda. Kudya kwakadaro kuchabatsira kuti saturate muviri pamwe makabhohaidhiretsi akaoma kudzima pfungwa yakasimba nenzara uye kupa muviri pamwe zvakakodzera huwandu simba.
• Nezuva reshanu, unogona kudya koteji chizi (5-7 spoon zvokudya yakaderera-mafuta katatu pazuva) uye kunwa akachena, achiri mvura. On nhasi, akadzorerwa zvakajairika mvura-munyu zvakanakanaka mumuviri.

saradhi kudya

Vanhu vazhinji akabatsira Salad Kudya kuti 5 mazuva. Mhinduro nezvazvo kunyanya zvakanaka. It anonyatsorayiridzwa wakanyatsokodzera kurwisa kufutisa muzhizha uye kwematsutso mwedzi yegore. simba zvitengeswa redunhu kwakadaro ane nhamba inokosha zvakwakanakira. Nokuti kutanga zvinokosha kuziva kuti miriwo fibers vane kunobatsirawo pamusoro intestinal peristalsis. The michero nemiriwo zvine yakawanda mavhitaminzi, mamineral zvimwe zvinovaka muviri. Mukuwedzera, Muterere riri kusiyane, nokuti unogona kushandisa chero miriwo anenge kana michero.

Pane chinodiwa chinokosha mumwe chete pano - hazvipindiri navo. Kana iwe mudye muriwo Salad, hazvina zvazvinobatsira kudya zvibereko dhizeti, ndiEzekieri. Muriwo salads zvinogona refilled zvishoma mafuta muriwo uye ndimu muto. Nokuti zvinodiwa muchero madhishi kushandisa yakaderera-mafuta yogati kana yogati. Salt, mhiripiri, shuga, kofi, doro, furawa zvigadzirwa - zvigadzirwa izvi zvachose wairambidza. Zviya, unogona kubika miriwo, asi chero zvakadaro havafaniri kuva chakabikwa kana kubikira.

Buckwheat kudya pamwe kefir

Zvikuru huru akakurumbira uye Buckwheat zvokudya. 5 kg nokuti 5 mazuva kana ichi kwete dambudziko. Your zvokudya chikuru uye chete vachava Buckwheat uye vasiri mafuta yogati.

Buckwheat Panotoda zvakanaka kugadzirira. Usiku, dira spoon maviri bota girazi remvura inotonhorera uye kusiya. Mangwanani, ubvise mvura asara, uye kwako kudyika Buckwheat. Zuva unogona kudya chinhu risingaperi mari bota uye kunwa ity kuti nonfat yogati.

Watermelon-zuva shanu zvokudya

Muzhizha unogona uremu nokudya manwiwa. The-zuva shanu zvokudya munguva iyi yakaoma zvakakwana, asi chaizvoizvo inobudirira. Kwemazuva mashanu iwe vanobvumirwa kudya chete manwiwa. The daily dose inogona dzaona nokuti ose 10 makirogiramu muviri uremu wako pazuva, iwe unofanira kudya 1 kg ose visi. Anogona kunwa girini tii pasina shuga uye non-carbonated mvura. kudya kwakadaro zvaanopa simba netsvo, muuye muviri zvakawandisa zvinwiwa uye ainatse pamusoro muchetura. Asi zvakaoma kuti amutsigire.

Other dzakakurumbira Kudya

Kutaura zvazviri, pane zvokudya zvakawanda, pyatidnevok. Somuenzaniso, imwe kumbonyanya dzakakurumbira ndiye zai-Orange zvokudya, munguva imwe zuva unogona kudya chete maviri maranjisi uye 3-4 mazai akabika.

Unogona uremu achibatsirwa nomukaka zvigadzirwa: kwemazuva mashanu, kudya chete yakaderera-mafuta koteji chizi uye yogati. Kana unogona kuchengeta kubva kwemazuva mashanu bedzi pamusoro coleslaw, guru uremu ndeyechokwadi. Kunewo mamwe inoomesera zvokudya, somuenzaniso, mune chete dzichangobva kusvinwa facial nemiriwo unogona kunwa mazuva 3-5. Uye usakanganwa pamusoro zvigadzirwa kuti uore uremu. Izvi chihenge, makabheji, celery, uye zvichingodaro. D. Kana hapana apa kudya hazvirevi kukunakira, unogona kuita yako. Pano zvakafanira kufunga chinhu chimwe chete: Mune kudya macalorie vasingasviki kupfuura iwe vanopedzera masikati.

How kubuda zvokudya?

Hazvinyaradzi kukubatsira kusarudza kudya? 5 kg nokuti 5 mazuva kurasikirwa zvikuru zvechokwadi. Asi hapana chakavanzika munguva ino muviri wako kunyanya anorasikirwa ane kunyanyisa yakawanda fluid uye chete chikamu chiduku mafuta muviri nokupera. Vanhu vakawanda vanotsutsumwa kuti yakarasika uremu mumazuva mashomanana shure.

Izvi chaizvoizvo kuitika uye chokuita zvakaipa nzira kubva zvokudya. Zuva rakatevera, haufaniri pakarepo kuenda nokuda zvihwitsi kana upise zvimwe zvekudya risingaperi akawanda - kurema mutsva unofanira kutanga "kugadzira". Saka, kubva nhasi shanu Kudya vachifanira kunonoka. Nerimwe zuva kupinda zvokudya 1-2 chigadzirwa itsva uye murinde uwandu chikafu kuparadzwa. vanoronga akadaro zvichabatsira kuderedza Vhoriyamu mudumbu, kukunda nzara uye kunyange kubvisa mamwe mafuta reserves.

Tora zvokungwarira

Chokwadi, munhu kugona kudya kuti 5 mazuva kubatsira kubvisa vaviri mamwe kilos uye kuti nhamba zvinoyevedza. Asi chero achitaura Kudya - iri kunetseka nokuda muviri. Ndokusaka runofanira kutanga kutevera vamwe zvokungwarira.

Kuti nekusangana nekunzwa nzara panguva zvokudya zvakanaka. Asi vamwe vanhu vanotsutsumwa pamusoro chinokosha Kuipa utano. Kunyanya, kurutivi migumisiro zvokudya zvinosanganisira dzungu, kutemwa nomusoro, kurwadziwa mudumbu, uyewo svoto uye kurutsa. Muzviitiko zvakadaro, mashoko "nzara" ngaanyarare - nani achida zvishoma vanachandagwinyira simba hurongwa.

Zvinokosha kutaura kuti zvakajeka zvokudya vanobvumirwa chete vanhu hwakanaka. Kana muine chirwere zvirwere, nomudumbu, nezvinetso chiropa uye itsvo, vanofanira kutanga kubvunza munhu yezvokudya.

Sezvo kuzviomesera kukamurwa simba mavhitaminzi uye zvicherwa, zvinoberekwa muviri zvinoderedza hasha, zvakakodzera kutora mamwe vhitamini zvivako. Uye musakanganwa pamusoro kunwa hwechiFascist, nekuti zvakakosha chaizvo - zuva unofanira kunwa kanenge 1.5-3 litres pamusoro yakachena, dzisiri carbonated mvura.

Tinofanirawo vanotaurawo zvinooneka epfungwa. Vamwe vanhu kutsvaka uremu, mukati memazuva mashanu kudya kutanga kuzviita kuita zvemitambo. Asi iyi kurovedza muviri, zviri achiri zviripo muganhu: dzairwadza dzaiita Kurovedza pamwe unopinza akavarambidza kuti wedzerai kunogona kukanganisa mamiriro ezvinhu muviri.

Uyezve, zvokudya zvinofanira kurega kofi, kusvuta uye doro. muviri wako saka haangavi nyore, saka regai anowedzera mutoro wacho kufema uye zvemwoyo nehurongwa.