Diet "5": runziro uye anobatsira

Pari, chinetso akadai yokurasikirwa uremu achibatsirwa zvaidiwa chaiwo ezvinhu ose zvitengeswa kunokosha chaizvo. Indaneti uye vezvenhau nehoro zvakafanana okushambadza - "Diet: 5 makirogiramu pavhiki", "Diet: 10 makirogiramu mumazuva 10", "Zvokudya: 1 kg pazuva," zvichingodaro. Asi tinofanira kuyeuka kuti kwete vose zvinobatsira utano. Mapurogiramu aya pfungwa nokukurumidza zvabuda, inova utano uye zvinobatsira kuti chokwadi chokuti kupanana zvinhu mumuviri kuipa. Somugumisiro, mumwe munhu kuwandawo makirogiramu pane akabvisa.

Asi, pane 15 mapurogiramu kurapwa kuti kufunga dzichipfekeka mamiriro yemuviri kuvapo kwezvirwere, izvo, nokuteerera kwavo, inobatsira kuti chokwadi chokuti munhu akarapa, vakawanda mamiriro ezvinhu anovandudza uye muviri. Kudya yakadaro "5".

Iye anozivikanwa kwete chete kuRussia asiwo munyika yose. Compiler musayendisiti Mikhail Pevzner, uyo aikwanisa kuva zvokudya zvakanaka nokuda kwevarwere pamwe chiropa chirwere, biliary turakiti uye gallbladder. Somugumisiro, zvaidiwa dzinokosha mamiriro ezvinhu kusembura "vanotiza", uye munhu anonzwa nani zvikuru.

Diet "5" musi Pevzneru kunoreva kuti vazhinji zvigadzirwa unogona kushandisa. Panguva iyo pane vakawanda contraindications, izvo havachafaniri zuva zvokudya murwere.

Zvinonzi zvaisambobvumirwa:

• aisvuta, Spicy uye zvakakangwa zvokudya, uye zvokudya;
• zvomumagaba zvinhu, mafuta, uropi, chiropa, mafuta hove uye nyama;
• tabapi, radish, radish, gariki, hanyanisi, sipinachi, howa, bhinzi;
• zvomumagaba uye pickled miriwo;
• makeke uye pastries;
• chocolate, but, aizikirimu, zvinwiwa;
• vhiniga, inonhuhwira.

Mukuwedzera, zvinodyiwa "5" rinoreva akavarambidza munyu uye 10 magiramu pazuva, ndikasazovapo.

Zvinonzi chete pakutanga kuaona zvingaita sokuti pane vakawanda inorambidza. Nokuti vaya vanoda kuitisa zvakarurama nzira inokurudzirwa:

• miriwo soups siyana zviyo;
• muchero uye dheri broths;
• Vimba nyama uye nyama muto kunobva, mwoyo, huku uye rurimi;
• hove uye hove ndiro (dema caviar, cod, safuroni cod, hake, bream uye knot);
• zvakabikwa hove uye nyama chete pashure ichibikwa;
• zvikuru varumbidzwa filler;
• dheri zvigadzirwa (chizi, yogati, mukaka) kushandisa hapana anopfuura mazana maviri magiramu pazuva;
• munyoro chizi, simbe pierogi, tarts, soufflés, puddings;
• dzisiri dheri bota, noodles, Pasta, hunovira, akabika uye steamed puddings;
• wokupedzisira chingwa dema (michena), akaoma mabhisikiti, tika uye mabhisikiti;
• It akabvumira kushandisa mabhanzi, asi mukanyiwa harifaniri ane mafuta (haufaniri kupfuura kaviri pavhiki);
• 1 yakabikwa zai kana mazai scrambled kubva (kwete kupfuura kamwe pavhiki);
• vakabika uye mbishi miriwo, midzi uye nemiriwo; Recommended beets uye makerotsi;
• muchero mbishi uye akabika uye michero (hazvigoni kusarudzwa asidhi mhando);
• mumigwagwa yakawandisa motokari, marshmallows, zvihwitsi, zvihwitsi, shuga nouchi (hazvigoni kushandiswa kupfuura makumi manomwe magiramu iri zvachose vemo pazuva);
• facial (muriwo, michero) muto muhudyu, kofi mukaka, simba uye unsweetened tii;
• mafuta (miriwo kana ruomba) inofanira kuwedzerwa chete rapera mundiro;
• bheri, muchero, dheri sauces;
• pakati yakarumbidza zvinonhuhwira - parsley nedhiri; zvishoma Vanilla, Bay mashizha, nekinamoni uye clove.

Diet "5" rakanyatsojeka nyoro, rinogona kuramba kwenguva refu. Asi pane mimwe mitemo inofanira kutevedzerwa:

• inofanira zvokudya zvokudya diki, asi kazhinji zvakakwana;
• variability welcome Menu uye chamazuva kudya;
• Kuwedzera kune zvinhu anobata simba muoti mutemo unoti akabatana muviri, kuti asava bile stasis mumuviri.

Diet "5" havazogari chete kupora, asi kuvandudza muviri uye kurasikirwa kilos shoma.

Ramba nzira utano yokudya uye kurarama!