Uye iwe nezvezvandisina zvemangwanani pamubhedha? Sezvo vanoshamiswa, gadzirira kudya pamubhedha kuti munhu watinoda?

Breakfast pamubhedha - chii chaigona kuva rudo? Asi zvinosuwisa, vanhu vakawanda vanodavira kuti ichi chinhu revatongi muumbozha, uye murege pachako kunakirwa Goodies pasina kubuda pamubhedha. Kunyange zvazvo isu hatifaniri kukanganwa kuti zvishoma nesimba uye aipedza vakasvimha vakasununguka nguva, unogona yekudyidzana kuvandudza ari kufara yechipiri ayo hafu. Uye kana ukasarudza kurapa munhu waunoda uye kudzidzisa kwaari kudanana kudya mubhedha, unofanira kukunda usimbe wako, muka kwokutanga pane dzose, uye kushandisa imwe anotevera Quick.

Zvinonaka uye munyoro chizi sinamoni mabhanzi

How kuti kudya pamubhedha? Kuti aite izvi, unogona kushandisa zvokudya zvakasiyana zvachose. The chikuru ndechokuti vane chiedza uye zvinonaka sezvinobvira.

Saka, kugadzira chizi mabhanzi uchava vanoda:

• kutsva Curd - 200 d;
• huku Mazai - zvidimbu zviviri;
• kutsva ruomba mafuta - vanenge 200 d;
• yakanaka jecha shuga - 80-90 d;
• Light furawa - 450 d;
• Mushaba yokudyira - chiduku chipunu (pasina damping);
• Weupfu sinamoni - kushandiswa kuravidza;
• iodized munyu wakanaka - kupamhidzira kuravidza.

Process kuti kugadzirira mabhanzi

Breakfast pamubhedha - dzakanakira mangwanani. Panyaya iyi, tinofanira zvamaronga kuti kupfuura inonaka uye zvinovaka muviri mabhanzi ane chizi. Kuvagadzirira, zvinofanira kusanganiswa manyoro nomukaka zvigadzirwa, mazai, yanyungudiswa ruomba, nemicheka munyu, shuga (magiramu makumi mashanu) kuti kubikira pasoda uye spoon. Kamwe zvose zvokubikisa vari ichiputswa, pova Semi-mvura guru, vanoda kuwedzera sifted furawa uye kanya munhu mukanyiwa dzakapfavirira, akarwara tsvimbo pamaoko. Zvadaro unogona norugare mberi kuti paumbwe uye kubikira zvigadzirwa. To ichi zvinofanira vachishandisa mupumburu pepa kuti millimeters mashanu ukobvu, uye ipapo racherwa madenderedzwa vachishandisa kwakajairika girazi.

Mumwe Semi-rapera chigadzirwa kunodiwa kuti kunyudza rimwe divi mune shuga yakavhenganiswa nekinamoni, uye kuputirwa hafu zvokuti particulate chigadzirwa raiva mukati. Zvadaro kuwana kirisendi vanofanira kamwe zvakare kuputirwa hafu, kupfeka kubikira tireyi mudungwe pamwe kubika mapepa, uye ugozvitumira muchoto kuti maviri matatu maminitsi. Shure kwenguva ino pakati pemabhanzi achava Akanyatsogadzirira.

Tiri kugadzirira tositi kwomwoyo rechiFrench

Zvirokwazvo mukadzi ose kamwe muupenyu hwangu aida kubika chairoiro uye kwazvo zvokudya zvinonaka zvemangwanani pamubhedha kuti mudiwa. Kurota uku ndiko noitika. Chete vanofanira kuita zvimwe nesimba uye vane zvinotevera zvinhu paruoko:

• chena Dried chingwa - zvidimbu nhanhatu;
• mukaka yakachena - rizere magirazi;
• huru nhunzvi kuti zai - chimwe chinhu;
• shuga yakanaka - nezvirongo makuru maviri;
• vanillin - 10 d;
• ruomba - 3 nezvirongo guru;
• apuro matema - chimwe chinhu;
• shava shuga - chipunu guru (nokuti caramel it);
• ruomba - guru chipunu (nokuti caramel it);
• chero rum at - guru chipunu;
• pasi nekinamoni - schepotochka.

Cooking tositi ari chakabikwa mugango

tositi French akaita zvikuru nyore. Kuti aite izvi, gadzirira mbiya mbiri, mumwe wavo kudururira mukaka, rum at uye Vanilla, uye mune imwe - mazai akapfumbira pamwe shuga. Next, tinofanira kutora makobiri chingwa yakaomeswa, azvinyike wekutanga mukaka chinodururwa, uye papera mundiro mazai. Pashure paizvozvo, chigadzirwa anofanira hwakatsetseka kumativi ose furaya mune rinopisa pani nomukaka wakafa uye vatange kubika zvinodiwa.

Kuita caramelized maapuro

Mune skillet zvinonyauka ari ruomba vanofanira, wedzera shuga uye muvhu sinamoni, akabva toaisa pamusoro akasvuura girini apple. Vakasvikapowo nguva dzose hurongwa hunodiwa kuti vaite akatsvuka zvizere.

Rairira kudyisa mangwanani

Mushure chingwa uye muchero zvekupfakira vagadzirira, vanofanira sandara dhizeti ndiro, fukai wake inodziya tositi uye apuro zvidimbu. Pamusoro zvemangwanani ichi, icho chinhu chinodiwa kudira caramel it.

Inobatsira zvakasiyana-siyana michero, nzungu uye muesli

Breakfast pamubhedha kuva rinonaka kwete chete, asiwo kubatsira. Panyaya iyi, tinokukumbira kuti yakanaka musanganiswa pastries, michero uye muesli.

Saka, tinofanira:

• mastrawberry, blueberries, mahabhurosi (matsva) - 100 g;
• peya munyoro - zvidimbu duku mbiri;
• O flakes guru - anenge 30? g;
• kokonati Shavings - 50 g;
• cashews - 190 d (150 g izvi ruomba);
• almonds - 50 g;
• Weupfu sinamoni - 1/3 dhizeti chipunu;
• mvura uchi - 4 nezvirongo mikuru (3 vavo ruomba);
• yakasvinwa mvura - 70 Rine mamiririta (ruomba).

Cooking kosha Assorted

Recipes zvemangwanani pamubhedha ingasanganisira zvinhu zvakasiyana zvachose. Asi vakapa nzira yako zvakanaka zvokudya chinhu zvachose rakaonda, izvo zvinoita kunyanya anokwezva kuti vegetarians kana vegans.

Kuti chisvusvuro yakadaro, aise cashews namaamanda vari blender mugaba nokugedagedesa navo pasi nokukurumidza kusvikira guru nokuvhuvha. Shure kwaizvozvo inotonhorera muvhenganiswa kunodiwa kuti anobatana O flakes, womukokonati, pasi nekinamoni nouchi.

The mukunopera pakugadzirira

Pashure nheyo chisvusvuro wagadzirwa, chinofanira kutanga kuvaka cream. Kuti aite izvi, isa mashoko cashew nzungu ari blender mura uchi uye yakasvinwa mvura. Whisking zvokubikisa pane refu akurumidze, unofanira kuwana yunifomu zvakanaka gobvu guru. Zvinofanira ugodira kare kugadzirira hwaro, uye pamusoro pamwe toaisa pamusoro nyoro peya uye yakachena michero zvakadai blueberries, mastrawberry uye mahabhurosi.

Kugadzirira kofi pamubhedha

Imhandoi zvemangwanani haisi zvinonaka uye anonhuwira cappuccino? Asi kwete mukadzi wose anoziva sei kuti chokunwa ichi pasina chinokosha michina. Ndokusaka munyaya ino takasarudza hunonyatsodonongodza izvi.

Tinoda:

• pasi kofi bhinzi - 2-3 dhizeti nezvirongo;
• yakasvinwa mvura yokunwa - 200 Rine mamiririta;
• ruomba 10% Kishi - 100 ml;
• shuga yakanaka - 1-2 dhizeti nezvirongo (kuwedzera kuravidza);
• Cocoa upfu - mvura kushongedzwa.

How kuti zvinonaka cappuccino?

Asati vatumira kudanana kudya mubhedha, iva nechokwadi kuti kubika inonaka kofi. To milled zviyo ichi kunodiwa kuisa mu Turku pamwe shuga, ipapo akaisa midziyo pachitofu uye kudziyisa zvishoma izvozvo, nguva dzose afunge mukati. Uyezve, imwe vanokwanisa anofanira kuisa mvura romuzvarirwo yokunwa. Sanganisa zvose zvokubikisa, unofanira kumirira kuti kubika uye kubuda furo. Pashure paizvozvo, ndidire kofi mugomba guru ndiro, achishandisa strainer.

Kuti cappuccino chete kutengeswa kofi zvitoro, zvinofanira kuva zvakasimba Tyava dzemauto ane chisanganiso kana blender uye akaisa zvichiguma furo kusvika rapera chinwiwa. Pamusorosoro kofi yakadaro inodiwa ndokusasa Cocoa upfu.

Breakfast pamubhedha: sei kupa nayo?

Vanofanira kutora yakanaka tireyi (zvaunokwanisa pamusoro pemakumbo) uye Dzosera cakes on the pamwe Curd mabhanzi, tositi French uye Assorted zviyo, nzungu uye michero vakashamiswa wako waunoda uye kufadza ake zvinonaka kwemangwanani. Near rayirika kuti dzichangobva brewed kofi, uye akaisa vakasiyana vhasi nemaruva duku yakanaka.

Amboita zvakadaro inonaka uye zvinovaka muviri zvemangwanani jaya, musingadi chete kusimudza manzwiro ake, asi pacharo anopa zvakawanda pfungwa nokuti zuva rose. Kunyanya kana vakadaro chinonhuwira uye richinaka zvigadzirwa iwe uchapa hapana mashoko zvishoma chinonhuwira uye zvinonaka uye kutsvoda!