Kubika vana kwemakore. Soups vana 1 gore. The mbudzana-gore feed-okuberekwa?

Vanhu vanozvarwa utano, uye zvokudya achivaita kurwara. Naizvozvo, zvakakodzera uye kudya zvinovaka muviri, vaiita kubvira achiri muduku, ndiko kuti utano hwakanaka uye zvakakodzera-kumativi ose kukura. Yokutanga zvakasimba kudya mwana wako kazhinji chinotarisirwa pana 6 mwedzi, panguva imwe chete kakawanda uye kutanga kuita "pedagogical dzokudya". Chaizvoizvo Its riri kudzidzisa vana mwana zvakarurama kumhara patafura uye vakabata chero zvinhu (nezvirongo, nezvikokovonho zvenyama).

rokutanga "mukuru zvokudya" The mwana

Munguva kubva 6 kusvika 11 mwedzi hwomwana yezvokudya iri vaisanganisa anenge mazuva ose. Zvinonakidza kuti vabereki uye mwana, uye, chokwadi, zvikuru kubatsira. The zvokudya nopindirana wokutanga inogona pureed michero uye miriwo, wakawondereiko kudai nyama, hove, bota, chizi ndiro. Panguva iyi, nemudumbu zvinoenderana kune zvokudya zvikukutu, saka achigadzirira kuitwa munhu kupfuura "chakakomba" zvokudya. Chokwadi, inguva Amai kuti zvakazara kuumba kushandisa Kubika vana kwemakore.

Kana uye zvakadini zvokudya mwana wako?

Kana mwana wako vakatendeuka rimwe gore rimwe, zvinokosha kusarudza pakati 5 uye 4 zvokudya pazuva. Nokuti kuti makore mbudzana Muterere ine zvinovaka muviri zvekudya kakawanda mumakore rimwe nehafu, akasiya wokupedzisira kudya. "Adult" nzira iri mana yakakamurwa kuitira kuti pakati zvokudya kubva 3 kusvika 4 maawa. Nyanzvi dzinoti ichi ndiyo nguva yakakwana zvokudya kugaya. Zvakakosha kusatsauka kubva isingachinji purogiramu: kukanganisa kunonyanyisa havagoni kusapfuudza maminitsi 30. Kururama uku hwezvekukurukurirana basa zvakanaka zvomudumbu ezvinhu, chakanakisisa kushumba uye zvakakwana kugadzira gastric muto. Kana purogiramu sezvo vakadaro hakuwaniki, ipapo padanho muto anogadzirwa iri dikisa, hachigoni kukurira chikafu yaunodya uye kukonzera nezvinetso chair. Vanhu vakuru vari varumbidzwa kuronga nezvikafu zvishoma, uye sei zvokudya-makore mbudzana pakati kudya? Facial, dheri zvigadzirwa, michero uye zvihwitsi akapamba mafufu kudya uye kuderedza kugadzirwa gastric muto. Saka, hazvina zvakakodzera kubayira hutano mwana kwechinguva nesimba kuti akomborera zvayo zvinonaka.

Daily ngaabvumire muna zvokudya nemakore mbudzana

Ramba uchiongorora mafuta zvokudya uye pamwero zuva nezuva kudyiwa mapuroteni, kwemafuta uye makabhohaidhiretsi - ichi chinhu chinokosha muviri. Kuwedzera zuva nezuva ndaisazombodya zvokudya rimwe gore mwana, nyatsoteerera zvinotevera: chitsama zvokudya mwana kubva 12 kusvika 18 mwedzi havafaniri kupfuudza 1200 Rine mamiririta uye mafuta ngaarege kupfuudza 1300 kcal. Ugovere zvakaenderana yose zuva riri nyore: 25% kushandisa zvokudya zvemangwanani uye kuzodya, 35% - zvekudya, uye akasara 15% - ive masikati tudyo. Kana uremu hwomwana, unofanira 1 kg mapuroteni - 4 g, mafuta - 4 g, makabhohaidhiretsi - '16 It kunofanira chokupa mhuka uye miriwo mapuroteni: ukama hwavo hwomwana Kudya kunofanira kuva 70:30.

Kushamisika mwana patafura?

Meals mwana 1 gore vari siyanei avo kuti iwe akagadzira kwokutanga. Wokutanga kunonyanya zvakawanda zvigadzirwa, uyewo Kuchinja nzira gadziriro yavo, marongerwo, ukuru kukuya. Musakanganwa chinofadza kugadzirwa zvokudya vakashumira, achiperekedzwa kukura uye zvokudya muchimiro mutambo. Kubika mbudzana vano- siyana kwegore, saka imi regai kuita zvikuru nesimba neimwe nguva vakashamiswa uye mubereko mwana wako.

First kosi kuti vana

Soups vana 1 gore inotokonya vanoshingaira kugadzirwa gastric muto, nokudaro tichigadzira nzira yokuti zvakakodzera kuitwa rechipiri kosi. Siyana Mutange haina miganhu: soups zvinogona nyama, hove, huku, mukaka, muriwo uye kunyange muchero.

nyama soups

Meat muto anotsanangura soups vakagadzirirwa vana 1 gore. Nokuti ichi atora 1 kg dzenyama, nani yakaderera-mafuta, akazadzwa 3 litres emvura, uye wedzera dzimwe munyu rinogadzirirwa pamusoro yakaderera kupisa. nguva inokosha kubvisa zvichiguma furo. Panguva iyoyowo, usazvidza furaya kuti hanyanisi uye twakadai. Kana nyama wagadzirwa, izvozvo pasi mumwe ndiro uye wedzera muto uye zvakakangwa parsley. The muto zvagadzirirwa. Hedzino zvishoma Kubika soups kuti nyama muto.

Muto pamwe kweBrussels kana konifurawa

zvimwe:

• nyama muto;
• makabheji kusarudza - 100 - 150 d;
• matapiri - 1 yori;.
• kerotsi - ½ bv.
• anovava ruomba kana ruomba - 1 tsp;.
• hanyanisi;
• munyu.

Kugadzirira: makabheji, mbatatisi, makarotsi racherwa cubes, nokudira muto uye simmer kusvikira nounyoro. A zvishoma two chilled muvhenganiswa ivhu iri blender (mu nyaya muto, mashed mbatatisi), nokuzadza yakashapa ruomba (mafuta) uye hanyanisi.

Muto pamwe meatballs

zvimwe:

• Beef 100 g (kudiwa muto uye meatballs);
• chena chingwa - 20 d;
• kerotsi - ½ bv.
• parsley;
• zai - 1 yori;.
• nehanyanisi;
• hanyanisi;
• munyu.

Kugadzirira: rakagadzirirwa muto vakanyika wakatemerwa makarotsi uye parsley mudzi. Yakabikwa nyama pamwe hanyanisi uye nechingwa mince, munyu, yakakanyiwa balls hafu uye chimiro marozari. Meatballs dzichinyikwa muto uye kubika anenge 10 maminitsi. Muto seshasha hanyanisi.

muriwo soups

Kubika vana 1 gore nemiriwo vane-siyana uye anobatsira. Somuenzaniso, mune soups vanogona kushandisa Squash, sipinachi, pizi, bhinzi, makarotsi uye mbatatisi. Uye hazvisi mazita yose miriwo.

Classic Vegetable muto

zvimwe:

• Squash, tabapi, French bhinzi, konifurawa - 25 d;
• matapiri - 1 yori;.
• pizi - 1-2 spoon;
• hanyanisi - ½ bv.
• Mukaka - 100 g;
• ruomba - 1 tsp

Kugadzirira: The miriwo vari zvakanaka kushambidzwa, racherwa cubes, kuwedzera pani nokudzitira nemvura. Simmer pamusoro yakaderera kupisa kusvikira yakabikwa, atonhodze zvishoma, muchikuya ari blender, kuzvirunga ruomba nemiriwo.

Fish chicken muto

Kubika rimwe gore rimwe vana kwakavakirwa huku kana hove muto anofanira kuva zvokudya. dzavo gadziriro musimboti kwakafanana kuti nyama rokutanga mapoka: hwaro makagadzirira akagadzirwa soups dzakundwa, ivo vakawedzera zviyo, zongzi, mukaravhani noodles, miriwo, nemiriwo - zvose panguva nokungwara kwako.

Main ndiro: mwana zvokudya nemakore

Recipes nezvirongo nyama uye hove dziri kwainyanya mapuroteni. Kuti vana kusvikira mwedzi 18 ichaunza ndiro zvakawanda zvakanaka, yakabikwa kana steamed. Meat nani ave puree, cutlets kana soufflé. The stuffing inogona kuwedzerwa miriwo, nechipiriso kana koteji chizi, wakapfeka pamwe mukaravhani sauces uye miriwo.

nyama muto

zvimwe:

• Meat - 100-150 d;
• muto - ¼ mukombe;
• ruomba - ½ tsp;.
• munyu.

Cooking: nyama Chop, wedzera mvura uye simmer pasi muvharo akavharwa. Zvadaro ngaakuyire mumwe kwemashoko mashed nembatatisi, nokudira muto bikai kwemaminitsi 2-3. Zadza namafuta.

Hazvina chakavanzika vana vanoda soseji, frankfurters, wieners, asi kana iwe unogona kuvimba mugadziri? Pashure pezvose, amatura angasava chaizvo zvinyoro uye noutano zvigadzirwa. Tinopa imi Kubika vana zvokudya nokuda makore paunogona kubika nyore mukaravhani soseji.

soseji musha

zvimwe:

• minced nyama kumba - 50-100 d;
• yakabikwa mupunga - 1 tsp;.
• zai - 1 yori;.
• mafuta;
• munyu.

Kugadzirira: Sanganisa minced nyama pamwe mupunga, zai uye mafuta. Shongai gauze, kuti aumbe soseji uye putira. Bikai muna acharungwa mvura, kushandisa mwana ostuzhennoy.

Chii kugadzira mwana (1 year) rehove? Pakuyera yakabikwa mashed nembatatisi, meatballs, meatballs, patties, kuzvibika, pamota, kubhururuka, kwakarungwa sauces, ruomba, yakashapa ruomba uye miriwo. Hove itsime phosphorus, fluoride, karusiyamu.

Fish, chiutsi cutlets

zvimwe:

• hove pemidengerero - 200 d;
• Chingwa - 30 d;
• mukaka - ¼ mukombe;
• zai - 1 yori;.
• munyu;
• mafuta.

Kugadzirira: pakuyera mince uye hwakakanyiwa chingwa zvakakangwa mumukaka. Wedzera munyu, zai, akakanya. Zvakaumbwa patties kupararira mune steamer uye kubika kwemaminitsi 15.

hove rwakapetwa

zvimwe:

• hove pemidengerero - 200 d;
• Chingwa - 30 d;
• yakabikwa zai - 1 yori;.
• mukaka - ¼ mukombe;
• ruomba;
• munyu.

Preparation of stuffing: tisangosiya pemidengerero achishandisa nyama mukuyi, achiwedzera yanyatisa chingwa mumukaka ndokurasikirwa zvakare. Minced anoora kunyange nhete rukoko pamusoro firimu kana gauze pamusoro pepasi pritrushivaem vaneta zai uye vakatendeuka vari roll. Ndokuwarira pamusoro kubikira jira kubheka.

Miriwo vana Muterere

Muriwo Kubika mbudzana kwemakore - zviri kunyanya salads. chikuru mukana wavo iri wevasungwa mavhitamini uye faibha, izvo zvinobatsira kugaya. Uyezve, miriwo - tsime makabhohaidhiretsi kuti vari "mafuta" nokuti simba chizvarwa. The Zvinoumba salads ingasanganisira muriwo bedzi, asi muchero, uye vari kupomerwa yakashapa ruomba kana yogati.

Cabbage Salad ne zai

Nokuti gadziriro, unogona kutora makabheji kana konifurawa. Iye wakatemerwa hangu kubika. Dzaserera, wedzera yakabikwa zai, hanyanisi, kwakarungwa ndimu muto (chete vaviri madonhwe) uye mafuta.

Fruit uye muriwo Salad

zvimwe:

• kabichi;
• makarotsi;
• rinotapira pepper;
• apuro;
• hanyanisi;
• mafuta;
• munyu.

Kugadzirira: makarotsi uye womuapuro svuura uye kuzora musi grater. Cabbage uye Chop pepper kupinda rinoparadza. Sanganisa zvose zvokubikisa, basa munyu wacho, kuzvirunga ruomba nemiriwo.

miriwo Salad pamwe magakanje

zvimwe:

• Shrimps - 50-70 d;
• makarotsi - ¼ bv.
• mbatatisi - ¼ bv.
• gaka;
• apuro;
• pizi;
• mafuta muriwo.

Kugadzirira: Bikai matapiri uye makerotsi. Cucumber uye apuro yakachena. Zvese pamusoro chendarira. Wedzera takagadzirira kuti shrimp, pizi, kurunga uye muzadze namafuta.

Desserts mu zvokudya mwana

Like kana kwete, asi kufadza zvinozipa mafufu kuda. Ndava nemakore 1 year, chocolate neshuga - haisi zvikuru kubatsira zvigadzirwa, uye muchitoro pastries zvine madhayi uye preservatives. Gadzirai inonaka uye utano zvokuseredzera kuti mwana anogona kuva oga.

naka snowballs

zvimwe:

• matsva mahabhurosi - hafu kapu;
• mukaka - 1/3 Cup;
• Sugar - 4 tbsp hapana masiraidhi;
• zai - 1 yori.

Kugadzirira: razibheri apwanye, nokudira muto uyu 2 spoon shuga uye akaisa kuvidza pamusoro yakaderera kupisa kusvikira manyuchi. Protein chamboko kusvikira mitsipa Nhongonya, wedzera shuga mairi. Mukaka pamota uye chipunu kuti akaiisa yakapambadzirwa zai chena. The zvichiguma marozari kubika nokuda 2 kwemaminitsi. Snowballs vakagadzirira kupfeka dhizeti ndiro ugodira razibheri mumuto.

mhepo meringue

Kuti dhizeti ichi vane mwero vanoda 3 mapuroteni kuparadzaniswa mondo chaiwo captiousness (ndiro abudirire mukugadzirwa), uye 2 mikombe shuga. Zvinoriumba vanofanira akapeta kupinda mukuru ndiro uye Nyatsosanganisai whisk kusvikira gobvu uye gobvu homogeneous furo. Kuisa "bvunzo" pani zvinokosha pane muchoto kuchitonhora bheka ari tembiricha isingadariki 115 ° C kwemaminitsi 40. Tora pani kubva muchoto kamwe hazvibviri: zvakafanira kusimudza mukova uye ngaiparadzanise atonhodze mumamiriro ezvinhu akadaro.

Strawberry mango

Light, Airy uye kusimba inonaka dhizeti vachadanana mwana wako.

zvimwe:

• Strawberry - 0.5 makirogiramu;
• mvura - 1/2 Cup;
• Semolina - 2 nezvirongo;
• shuga - 2 spoon.

Kugadzirira: varikwizire mabheri kuburikidza nesefa yakanaka. Residues (bagasse), wedzera mvura, wedzera semolina uye simmer anenge 10 kwemaminitsi. Semolina inotonhora uye vakarova blender, zvishoma nezvishoma Pakusuma mariri shuga uye naMashi, zvichiguma chafing. Fluffy guru kremanochkam akaisa pamusoro woiswa firiji kusvikira solidification zvakakwana.

Kana usingade kuenda kubika, ipapo yakanakisisa sarudzo, kutsanya uye anobatsira, vachava Curd zvokuseredzera agadzirwa tisingatungamirirwi. Kuti aite izvi, unofanira kutora koteji chizi, zvishoma yakashapa ruomba uye Nyatsosanganisai whisk, wedzera shuga, Vanilla, matsva michero uye zvibereko. Unogona kuwedzera uchi, apricots akaomeswa uye akaomeswa.