Unoziva sei kuti kune kushayikwa ayodhini mumuviri, zviratidzo zviri dzichipesana.

Ayodhini mumuviri kuchikosha chaizvo, ichi varege vana chete kuziva. Tiri muupenyu hwezuva nezuva kamwe funga chii tisina uye chii haisi. Tired - kofi, hatigoni kurara - vavete mapiritsi. Uye, nokuti nguva munhu, unofamba. Asi kusvikira zvino, saka usarera zvinoita kujairana zviratidzo izvi zvakadai kuneta, kushatirwa, murombo hope. Zvimwe zvinokanganisa ayodhini kushayiwa mumuviri, zviratidzo zvacho zvakasiyana chaizvo.

Kuongororwa ayodhini kukanganisika.

Zviri pachena nyore kukurumidza kuva chinonwiwa pane kuti vakaongororwa, asi basa ayodhini mumuviri yakakwirira zvikuru, unofanira saka kupedza kanenge musha bvunzo kuti kushaya kana nekumwisa ayodhini. The bvunzo iri nyore chaizvo. Ita pachako usiku ayodhini pajira riya uye mutarise mugumisiro. Kana pane kushayikwa ayodhini mumuviri, zviratidzo ndeinotevera: 2 - 3 maawa kubva afoot ichava chinhu chakasara, uye kana mambure kunofanira kuoneka mangwanani, ipapo musafunganya pamusoro chinhu.

Nei tichifanira ayodhini?

micronutrient ichi, sezvo dzimwe nguva kunzi kuvarapi, zvinodiwa zvedu thyroid shwanu ishande zvakanaka. Uye chii chinoita simbi iyi? Unobereka thyroid mahormone, izvo kusarudza sei zvinobudirira kuti metabolic pezvakaitwa mumuviri. Ndivo, akavapindurawo, kunoenderana mamiriro edu utano, nekuti kana kuderera kusvikira muviri mumuviri, vanotanga kuomerera chirwere, mumwe pashure pomumwe.

dambudziko Global.

Rinonzi dambudziko pasi pose ayodhini kushayiwa muvanhu, kuti WHO (World Health Organization), nekuti, vasingateereri chokwadi kuti pane kushayikwa ayodhini mumuviri, zviratidzo vachifuratira, unogona kufamba okupedzisira nguva, kureva, kune ngozi chaizvo. Uye nhamba munyika zvikuru ndakasuruvara. Kana vanhu venyika bhiriyoni 6, kana mumwe nhanhatu ari pangozi, kureva, vanopfuura 15%. Zvinosuruvarisa, ngozi iyi zvinenge zvose Kishi nyika, kunze idzodzo kuti dziri pedyo napedyo kugungwa. Asi zvinoitika kuti nekumwisa ayodhini hakuna zvishoma ngozi, uye zvichida zvimwe inokuvadza, chete Hyperthyroidism ndiye ishoma, uye pane zvishoma hurukuro.

Zvakawandisa ayodhini.

Kana pane zvinopfuura ayodhini pamuviri, zvingaratidza kuva sezvinotevera: munhu zvingatoita akazviratidzazve manyoka, tsandanyama simba. Mumwe inobvira zviratidzo rinogara nefivhiri pasina anogumbura zvirwere, sezvo migumisiro kunyanya vangadikitira. Kakawanda, zvokugumbukira pamusoro pezvisingakoshi, tinofunga kuti izvi mugumisiro kusingaperi mupfungwa kubasa uye kumba. Kutaura zvazviri, kazhinji, zvinogona kuratidza zvakawandisa ayodhini.

Kushaikwa ayodhini mumuviri, zviratidzo.

chirwere ichi chinobata vanhu vanenge mamiriyoni 200 pasi pose. Vazhinji vavo - vakadzi. Kunyanya ngozi kuri kuti vakadzi vane pamuviri nokuti kunogona kukanganisa utano asati aberekwa kuti mwana, zvikurukuru pamusoro chepfungwa mano. Chinhu bedzi zvishoma zvinonyaradza, zvichiratidza kushayikwa ayodhini mumuviri zviratidzo zvava kuonekwa kuti akashama ziso asi nokukurumidza. Thyroid chaizvo yakawedzera kukura, uye huru kacho chinokura inonzi endemic goiter, kana sezvo vachiti, pane Graves 'chirwere. Russian uwandu zvinosuruvarisa, vachiti 20% vemo vanotambura nawo akasiyana chimiro.

Zvokuita?

Ayodhini mumuviri unowana chete kubva kunze, zvisingatomboiti mari inonzi 100 mcg pazuva. Unogona kuwedzera ayodhini yaunodya mishonga (pane chinokosha kugadzirira ane mishonga duku maatomu akafanana izvi uye basa kakawanda kuzvidzivirira chipimo) kana kuti kuedza kuwedzera zvaunodya zvokudya akapfuma ayodhini. It zvomugungwa, kunyanya Cod mafuta chiropa uye kelp - the shasha iri zviri ayodhini. The zvitoro tengesa iodized munyu, unoparadza kuti panzvimbo nevakawanda munyu, isuwo feasibly kubatsira muviri wako.