Iodized munyu. Kubatsira uye pokukuvadza ose iodized munyu

Maererano mukuru munyika maererano World Health Association mune vanopfuura mabhiriyoni maviri vanhu abnormalities vari thyroid shwanu. Gore negore, nhamba iri kuramba ichiwedzera. Chikonzero chikuru chakaita kuti kukura chirwere kwakabatana aiparadza ayodhini kushaikwa zvakananga. Chemical chaikosha vaifanira zvose zvipenyu panyika, pasina harigoni kuva kukura zvakanaka uye kushanda muviri. Nomuzvarirwo patinonyatsonzwisisa fuma, unoparadza hove, asi kwete vose ane mukana kudya zvokudya zvakadai zuva nezuva.

Nokuda kwechikonzero ichi zvakakosha kutsvaka zvakanaka negadziriso wose kuti nguva dzose kutora zvakarurama dose munhu namakemikari remubatanidzwa kuti ndichengetedze utano. Nyanzvi munyaya iyi vakawana nyore, anobudirira uye, Chikurukuru, mutengo-anobudirira nzira yokubata endemic goiter, hypothyroidism nezvimwe zvirwere. Maererano utano nenyanzvi, kunogona kubatsira kudzivisa dambudziko iodized munyu. Ndicho kupfuura kuwana uye kudhura nzira yokugadzirisa dambudziko.

Nhasi, zvokudya indasitiri uye zvinoverengeka nemakambani anogadzira mishonga kutengesa zvakawanda zvakafanana zvigadzirwa. Not matambudziko kutenga tafura munyu pamwe akawedzera Mishonga zvokuwedzera kana ayodhini ane mamwe tsime mavhitaminzi. Vose vari zvakagadzirirwa kururamisa kushaya zvisaririra zvinhu pamuviri. Tinonzwisisa inoshanda zvakadaro dzakakurumbira uye dzichipfekeka chigadzirwa inogona, sezvo vanachiremba vanoti kutsiva zvinodhaka.

mamiriro

Food yavaibvisa chloride (zita nesayenzi) pamwe kuwedzera potassium iodate rinoshandiswa prophylactically kuti kudzivirira pathological pezvakaitwa vari thyroid. Qualitative munyu (GOST 51574) rinoitwa yaidzorwa maererano State Standard 3583-97 mirayiro. Misa chikamu kwemakemikari zvisaririra chaikosha anofanira takanyatsoomerera uye anoenderana 10% (40 MG).

mugadziri zvose izvi vanosungirwa zvakanyatsonanga pamusoro Chikwata, kusanganisira ayodhini chimiro. Kurongedza ichi "chena crystalline fuma" haatarisiri chaiyo kavha. Hazvina basa muchiedza-zvakasimba mubhegi kana katoni munyu iri: hazvina kuderera kwenguva refu uye anoramba zvose ayodhini yeimwe.

Kushaikwa kuvaka zvinhu: kukuvadza

Kana vanodzishayiwa kuti ayodhini ari thyroid shwanu kutanga kusingarapiki urongwa, kupfuura zvose, kwakakanganiswa kubatana kwetunhu mahormone zvinokosha. Muviri zvishoma nezvishoma kunowedzera kukura, kukura tishu. Somugumisiro, kukura goiter. chirwere The ngozi? Tikafunga hypothyroidism kunoderedza muviri dzokuzvidzivirira, ndangariro, retardation pfungwa iri kuchengetwa, kunyanya vaduku.

Mukuwedzera, kunowedzera mukana zvinotapuriranwa uye anogumbura pathologies, chiono kuipa. Refu kwokushayikwa kwezvibereko chinhu zvakaipa zvose hurongwa hwevanhu. Hypothyroidism panguva pamuviri iri ngozi. Sea munyu iodized kunobatsira kudzivisa mamiriro akadaro.

Chii chichaitika kana doro?

Tose gakava kushaya kubatana pakati nemigumisiro yakaipa, asi isu kukanganwa kuti supersaturation ndiyewo chinokuvadza zvainoita womukati mamiriro munhu. Kuramba uye kusingadzoreki kushandisa munyu pamwe potassium iodate kunogona kukonzera nemigumisiro yakaipa:

• purulent rashes;
• kuda kurutsa, kurutsa;
• ophthalmic zvirwere:
• bronchitis;
• Fivha.

Zvakawandisa chaikosha kunotungamirira kudhaka, pamusoro izvo rinowanzoberekera thyrotoxicosis yodindutsirovanny. Kazhinji nayo kubatwa vanhu vakura vane thyroid pathologies. Zvakaoma kutaura, kuti ungaita sei kana muviri wako inondimukira yaunodya pamusoro ayodhini, saka kumativi vaifanira kuziva pokunyarara uye kwete kuita kuzvidzora kurapa.

Ndeipi Recommended dose?

Iodized munyu unofanira kufunga kuparadzwa, kufungisisa zera uye vasiri maitiro. Vakadzi vari "inonakidza" chinzvimbo, uye ekukurerai rinotsanangurwa shoma utano zviremera - hapana kupfuura 200 micrograms. Adults - 150 micrograms. Children pasi gore rimwe zera, ipai zvakakwana vanenge 50 micrograms. Kubva maviri nematanhatu, nhamba 90 micrograms. Usakanda mapfumo pasi zvomugungwa: kuti shrimp, Sarimoni, caviar, calamari, gakanje. utano hwakanaka tinofanira kudya - yeuka izvi.

Ndezvipi zvinhu zvinodiwa nani Absorção de Água kuti ayodhini?

It rave akaratidza kwainge pakati zvicherwa, mavhitaminzi uye kuronda zvinhu. Vose zvinopa risina kumiswa kushanda mumuviri uye kumuroora simba. Kana doro kana kuperevedza mumwe okunze, iodized munyu achava maturo. Somuenzaniso, nokuti kugadzirwa thyroid mahormone vanosungirwa retinol, selenium, calcium, cobalt, manganese uye strontium. Pasina izvi kwokubatana ayodhini havagoni nyura zvachose.

Zvinoita kuti vakuchidzire-kurapa?

Maererano nenyanzvi, iodized munyu hakusi akakodzera kushandiswa mune inopisa ndiro. Ongororo dzakaratidza kuti pane mukuru tembiricha kuti ipfungaire zvinenge zvose chero zvinhu. The yasara dose duku havazovi kufurirwa. The chigadzirwa haasi akakodzera canning uye marinades. Naizvozvo, zvinokurudzirwa kuwedzera kuti inodziya uye chando chikafu.

Uye nokuita nani kushandisa kuti yavaibvisa chloride pamwe laminaria. Zvakanakisisa kushandisa unrefined gungwa munyu (GOST anofanira kuchengetwa), iyo kwapfuura risingamboshandisi nhamba nokurapwa. It kunowedzerwa pamwe dzinongoitika microcomponents uye ane vanoverengeka zvakanakira - kwete iiswe zvomukati, nhengo dzomukati.

Pane contraindications?

Kushandiswa munyu pamwe iodate nezvisingabvumwi zvimwe zvirwere, izvo zvinofanira kuziva mumwe mutengi. Kusiya "chena sekristaro" vanosungirwa varwere malignancies uye thyroid thyrotoxicosis. Uyewo vanhu vachitambura nekuora pyoderma, tibhii, nephritis. Nokungwarira zvikuru, kunyanya pashure kukurukura nachiremba, rinoshandiswa nokuda abrasions, mikoko uye Hemorrhagic diathesis.

Iodised munyu: njodzi Sevamiririri

Pane zvakawanda digestible chigadzirwa ine zvinokosha namakemikari maatomu akafanana, zvinoberekwa yakasiyana mishonga uye zvokudya makambani. Somuenzaniso, "iodide" - rune optimum Kuwanda mukomboni (100, 200 MG). The mushonga yakaitwa kubudikidza zvemazuva ano, rinogona kushandiswa kudzivisa ayodhini kukanganisika.

anomiririra chezvinodhaka cheni inoshanda multivitamin zvokuwedzera, izvo rinoumbwa mamineral chiya chisingadiwi kudiwa muupenyu inoshanda. Pakati vakapfuma Mishonga zvokuwedzera sarudza zvakanaka dzinounzwa "Vitrum Junior," "Vitrum centuriae", "Vitrum". Varumbidzwa mishonga vaya iodized munyu contraindicated.