The yakanakisisa omesa gwayana: hunoshatisa ehupfumi, vanorumbidza, uye kunyanya kubika

Vakawanda vasingafariri uye kudzivisa gwayana kubika zvimwe zvokudya kubva mairi. All nokuti kuti pane maonero kuti chikamu ichi nyama zvikuru nemafuta uye hachifadzi Rinofembedza. Asi chinyakare Oriental chili rinosanganisira zvakasiyana siyana ndiro kubva kwaari. Zvakanaka yakabikwa gwayana nyama yakapfava uye manune kunofadza chero Gourmet kuravira. Chii nezvirongo rakagara richidudzirwa kugadzirira uye zvimwe zvokurungisa gwayana rinoshandiswa?

About nyama

Gwayana kunoonekwa sechinhu Mishonga chigadzirwa. In tichienzanisa nyama yenguruve, rine anenge asina mafuta. Kana isu kutaura pamusoro risingafadzi kwakanaka kuti runowanzotaurwa nezvarwo ichi mhando nyama, zviri kwese kuti tsaru mhuka. Nepo zviri kazhinji inotengeswa iri echiShinto, wedzimba makore gwayana nyama kana mhuka.

The chicherwa zvinhu zviri nyama, zvakakodzera govera fluorine zvakakodzera kuti mazino utano. Lecithin kunomutsa rwatata, unova kudzivirira chirwere cheshuga.

Uyezve amino acids varipo mutton, potassium, magnesium, yavaibvisa uye simbi. All yenhengo izvi vanofanira kuramba muviri mumugariro utano. Gwayana nyama ine kushanda hapana remafuta akawandisa. Vanhu vanosarudza kwaari, kashoma kutambura atherosclerosis.

Asi pasinei makomborero, gwayana rine nhamba contraindications. Zviri nani kuti varege kuva vanhu vane matambudziko pamwechete nemudumbu, itsvo uye chiropa. Zvinofanira haabatanidzi kubva Muterere vaya vanorwara nehosha yemajoini. Asi kunyanya kunwa kungaita kuti kufutisa. Uyewo hazvina zvakakodzera kudya vana vaduku uye vakwegura.

Zvakavanzika zvinonaka madhishi

Kuti nyama haina mwoyo, zvinokosha kusarudza kwete chete omesa gwayana. Kuravira unhu ndiro kuvimba zvikuru pamusoro nyama pachayo. Kutenga unhu chimedu, unofanira kunyatsofunga wakaita sei. Fresh nyama imwe mhuka duku rine chena mafuta, ari kwakavharwa nenyama kuti ikabatwa. Nyama pacharo rine chiedza yakatsvuka uye kunhuhwa inofadza.

zvinonhuwira

Kunze kunaka nyama uye zvakarurama vakasarudzwa nzira kupisa kurapwa, zvinokosha kuziva chii omesa wakanyatsokodzera gwayana. Vachaziya nyama imwe nevamwe yeshoko uye kubatsira muviri kuti kuzvigaya mhanyisa, kunyanya kana mundiro ndiye mafuta zvakakwana. Arsenal zvikuru kunobva yasarudzwa yokubikira resipi. Basic chete - a mabota shizha, mhiripiri, gariki, dhiri, parsley uye munyu. seti kwakadaro zvinonhuwira vanowanzotevedzera kuti paruoko panguva imwe hositesi.

Sezvo nyama ine chinoshamisa kuravira, ndiko kuti hadzingarubitirisi, unofanira kushandisa anonhuwira uye Spicy mhiripiri marudzi. Unogona kutenga bhegi kana nechirongo makagadzirira akagadzirwa musanganiswa pepper.

In Miti iri zvapanzvimbo gwayana hazvirevi kuguma ikoko. With nyama zvakanaka aibatanidza oregano, safuroni, netsanga (mbeu), thyme. Chinhu chikuru kuti zvinonhuhwirira havana zvakawanda, zvikasadaro vachaita zvibodzwa manakiro nyama. Interesting manakiro nokwedhishi inotengwa nokuwedzera ndimu.

unogona kutenga pamusoro pamusika dzakasiyana-siyana Asian muvhenganiswa, kana achida. Chimwe chezvinhu rakakurumbira ndiyo mazambiringa-suneli.

Zvakapesana ane vemba vakanaka

Zvinozivikanwa kuti kana vakadzi vaviri vabika chete dhishi kuravidza ichava yakasiyana. Izvi hazvishamisi, sezvo mumwe nomumwe wavo anoshandisa mazano ake zvishoma. Somuenzaniso, kana pashure kugocha muchoto pamberi chaiko nhindi yenyama kupiwa zvokudya kuti bhachi ne musanganiswa zvamafuta gwayana, netsanga, gariki uye wakatemerwa miriwo, unokwanisa kuravidza Spicy dhishi.

Kuti vaiita pakubika, asati kuisa nyama muchoto, zvinofanira notched munzvimbo dzakawanda uye akaisa panzvimbo negariki.

Recipe nyama iri zvinonhuwira gumi

Kune nzira dzakawanda ekubikisa nyama, uye zvinogadzirwa vaishandisa mitambo inogona zvakasiyana. Chii omesa gwayana chinogona kushandiswa? Nokuti mumwe Quick achada gumi nezvinonhuhwira: imwe yetea pakati Ginger, Mutakura, dema mhiripiri, clove, cardamom, Bay shizha uye dzekorianderi; hafu yetea pamusoro turmeric; Nyeredzi maviri anise; clove matanhatu negariki. Vanofanira haazopwanyiwi muduri. Tora spoon maviri mafuta omuorivhi uye ruomba uzviise mugango. Kana musanganiswa mafuta kwemamota, izvozvo akaisa yasvika omesa gwayana nokuda stewing, izvo zvinofanira zvakakanyiwa namafuta kwemaminitsi nomwe. Imwe kilogram kuti mutton vanofanira gura uye furaya duku mune kumbonyanya mukuru kupisa kwemaminitsi mashoma. Zvino unofanira kudururira hafu girazi chena waini uye zvinosanganisira kunonyanyisa moto. Pakangotanga mwando yave Ipwa, nyama anofanira kudurura mvura inopisa uye kupfeka moto muduku. Zvinofanira richadzimwa mukati paawa. dhishi Izvi unoenda zvakanaka steamed mupunga uye girazi waini tsvuku.

shashlik

Gwayana ndiro chinyakare nyama kushandiswa achigadzirira zvinonaka kebabs.

Kune Recipes zhinji kudaro, asi kana zvakakwana pasina zvinonhuwira kuti shish kebab gwayana. Kuti tiwane zvokudya zvinonaka, nyama unofanira kutanga marinate. Zvinonhuwira zvinodiwa: imwe yetea kuti dhiri yakaomeswa, dzekorianderi, pasi pekumini; mumwe spoon pamusoro barberries akaomeswa. Kunze kwavari, unofanira zvinotevera zvokubikisa: zvidimbu vashanu madomasi nehanyanisi, spoon zvitanhatu muto "Tkemali" (zvimwe unopinza), 50 g makwai mafuta. Zvinokoshawo kuwedzera kuravidza Black mhiripiri uye Sou mumuto. Kukura dzinobva imwe kilogram nyama.

First unofanira kucheka hanyanisi mukati dzakaonda hafu zvenzeve, nokubatanidza pamwe wakatemerwa nemadomasi uye "Tkemali" mumuto. Mobva zvose zvinonhuwira zvakanyunguduka kurdjuchnyj mafuta. All zvokubikisa yakasananiswa kwazvo, uye kunoguma marinade rakaiswa nezvidimbu mutton. Vanofanira kuva hwakakanyiwa marinade zvakanaka. Meat vanofanira kumira kwemaawa matatu mumupanda tembiricha, pashure pacho inogona strung pamusoro skewer uye furaya kusvikira zvabikwa. To skewers zvakaenzana yakagochwa uye akapiswa, zvakakodzera nguva nenguva kuti pafiripi.

Marinades nokuti grilli

Minimum nguva soaking nyama maawa maviri kusvika matatu. Asi inokurudzirwa kuzviita kuti zuva. Mumwe marinade angava mubatanidzwa ndimu, munyu, mhiripiri, Rosemary, thyme, uye barberry. Vanofanira hwakakanyiwa chicherwa mvura. Zvadaro, kunoguma musanganiswa yakaiswa nyama.

Unogona kugadzirira marinade yasvika almonds dzavo, ndimu muto uye munyu. Ipapo anofanira kuwedzerwa musoro negariki uye zvishoma erosemary.

Mabayo-kufanana marinade inobva adzhika nekinamoni, chili uye chilli.

Gwayana chaizvo nyoro, kana Marinated mu yogati kana kefir. The yakavira mukaka chigadzirwa akawedzera cilantro, girini hanyanisi uye parsley. Uyewo, turmeric, munyu uye mhiripiri sanganisa.

shurpa

It vanowanzochema dhishi iri kumabvazuva chili, izvo zvinogona semhosva muto kana gobvu pohlebok. Maererano chaiwo yokubika shourpa kugadzirira gwayana. Kuwedzera wake chawo ndiro pamusoro nehanyanisi. Semashandisirwo arinonyanya kuitwa zvinhu nekusiyanisa matapiri uye makerotsi.

The chikuru ezvinhu ndechokuti omesa nokuda shurpa gwayana inofanira kushandiswa akawanda. Kusanganisira regai skimp pamusoro hanyanisi. The zvakawanda tarragon, oregano, Basil, cilantro, dhiri, parsley, thyme, arugula, nani. The manakiro inofanira kuva rakanaka inopisa uye Spicy dhishi. Zvichienderana pamusoro kunoguma arambe achirema, zvingava rokutanga kana repiri dhishi.

The inonyanya yokubika - nayo shourpa mbatatisi.

Zvokubikisa anodiwa: gwayana nyama (600 g), hanyanisi (. 4 hrs), Potato (. 6 hrs), mafuta muswe (100 g), domatisi namatidza (2 tbsp ..), Capsicum inopisa chili (1 yori .), mutema (100 g), mhiripiri, Bay shizha, munyu.

Washed chidimbu gwayana gurwa kuti unosvikirwa saizi. The ketera anoiswa kurdjuchnyj mafuta kana mafuta yakanyauka, bvisa cracklings uisemo nyama uye furaya kusvikira mashava.

Hanyanisi racherwa zvindori hafu, matapiri kupinda guru akakora. Vegetables vari kuisa mugate kuti nyama uye zvakakangwa kusvikira Browning. Zvino unofanira kuwedzera zvinonhuhwira, domatisi namatidza, uye anenge maviri litres mvura. Kana atanga kubika, moto unofanira kubviswa kushoma uye kusiya kubika kweawa. Washed uye wakatemerwa miriwo, Bay mashizha anowedzerwa panoperera yokubikira.

sauces

A akanaka Kuwedzera nyama madhishi achava zvakasiyana siyana sauces. Zvichienderana kufarira gwayana zvinogona siyana zvikuru. Chii omesa inowedzerwa gwayana? A chakanaka kuita ndiko chokubatanidza refueling turmeric, chena mhiripiri uye anobvarurwa-bvarurwa girini dzekorianderi. The muto rinogadzirirwa pahwaro yogati.

Kana uchida domatisi muto, ipapo vanoda madomasi, akasvuura kubva matehwe uye mbeu, parsley, shallots, dzekorianderi.

Gwayana anoenda zvakanaka masitadhi. muto Izvi nyore kugadzirira. Need wakatemerwa hanyanisi uye furaya izvozvo zvishoma, achiwedzera shallots uye waini chena. Kana waini zvishoma Ipwa, unofanira kuwedzera wetsanga, ruomba, chena mhiripiri uye munyu kuravidza. Mota inofanira simmered kusvikira munyoro.

pilaf

Kugadzirira uye kwakakodzera inonaka pilaf unyanzvi. chikuru zvayaigadzirwa vari mupunga, gwayana uye miriwo.

Kuti tiwane zvokudya zvinonaka, mupunga yakabikwa pamwe zvinhu prioritization bogmærke. First overheat mafuta muriwo. Ipapo akaringa nyama uye miriwo. Uise mupunga, mvura iri vakawedzera. Kana dhishi anotanga kubika, ndezvevakazvigadzirirwa Uine muvharo pamusoro soro kupisa, mushure menguva moto inoda zvishoma ikadzikama. Panoperera kuti pilaf Ipwa, zviri kufukidzwa imwe muvharo.

Omesa nokuti pilaf pamwe negwayana kunogona siyana chaizvo. Range ravo zvinogona kusarudzwa pane kuravira mubiki. Well wakanyatsokodzera chili, azhgon uye barberry. Asi iwe unogona kutenga akagadzirira akagadzirwa zvangu kongiri.

gwayana nyama inogona chaizvo zvinonaka. Zviri chete zvakafanira kuti kusarudzwe mumwe zvakanaka uye zvakarurama kubika, achiwedzera dzakasiyana-siyana condiments.