Syroedchesky keke: kunyanya kubika, Quick uye wongororo

Raw foodists vanodana vanhu upise zvokudya chete mbishi. Fresh muriwo nemichero, nzungu, miriwo, michero uye michero yakaomeswa - zvose izvi nokuda mbishi chikafu zvokudya. The chikuru ezvinhu ndechokuti zvigadzirwa vari kudyara mavambo uye havasi pasi chafariz kurapwa. Asi izvi hazvirevi kuti yakatsvuka foodists regai kubika chinhu. Kune zvakawanda Kubika ndiro kubva mbishi zvinhu, kusanganisira inonaka makeke.

Ndinogona kudya makeke zvokudya mbishi

Kunyange unyanzvi mbishi foodists vanoda mupfungwa zororo. Kare, unogona kudya kufarira zvihwitsi bhaa yako kana nhindi keke, uye upenyu anova mafaro kupfuura. The mbishi chikafu zvokudya zvishoma zvikuru yakaoma, uye kwete nguva dzose muchero uye nzungu zvinogona kutsiva inotapira inobata. Imhaka ichi uye pane kutadza, kunyanya kune vaya chete atamira kune gadziriro itsva zvokudya.

Seshasha mbishi foodists vanoziva kuti hunoumba kushayikwa kwemavhitaminzi, inochinja mafungiro, ungashandisa kuomeswa michero uye mbeu, zvakadai sesame uye Poppy mbeu. Hazvina zvakafanira kushandisa zvigadzirwa wakachena chimiro. Zvikuru uye richinaka kubika navo kufarira dhizeti - keke syroedchesky.

Syroedcheskogo nyore resipi chocolate keke

Pakati Recipes zvingwa zviviri syroedchesky chaizvoizvo yakawanda inonaka zvokuseredzera. Mukuwedzera, vari kugadzirira chaizvo nyore uye nokukurumidza. Mumwe wavo - keke syroedchesky. Inoitwa mupengo-Chocolate zvekupfakira uye frosting. Incremental resipi pasi apa.

Kuti vagadzire zvekupfakira vachada 100 magiramu pamusoro fruit, 50 magiramu ose pistachios uye hazelnuts, 100 g emazambiringa akaomeswa, vashoma zvidimbu yemichindwe maonde akaoma. zvinhu zvose zvinofanira vakadzvinyirirwa mune blender, kuwedzera kwairi 2 spoon Cocoa upfu nezvirongo, muto 1 orenji, 3 spoon nemafuta womukokonati uye Nyatsosanganisai. Zvadaro mukanyiwa zvakafanira voisa chero nzira akateya matehwe, uye kutumira iri gwenya nokuda 1 hr.

Zvino unogona kutanga kuita glazes. In nemvura mvura inofanira uchanyauka 50 g Cocoa ruomba, 2 spoon wedzera Cocoa upfu nezvirongo, Vanilla, ndimu svuura hafu uye chemindi. Next, unofanira kuwana keke kubva furiza, kusunungura kubva yematehwe, akaisa dhizeti mundiro ugodira kuri pachimedu. Kudya kwakanaka!

Syroedchesky keke anogona kuitwa pasina kuri pachimedu uye vakadzvinyirirwa nzungu ari stuffing hakusi muvhuruvhuru, chete dzakarukwa zvakanaka dimura nebanga. Vachiri kuwana chinonaka Chocolate dhizeti nokuda mbishi foodists.

Syroedchesky keke: yokuwana nayo "Napoleon"

Traditional "Napoleon" harisi chete manakire inofadza, asi yakakwirira-mafuta. hairevi zvokudya mbishi foodists. Zvikuru kubatsira kubika "Napoleon" emichero nzungu.

Cake syroedchesky nokuti vachigadzirira yokubika iri nyore. Tinoda:

• Geza 1 womuapuro guru, 1 peya, akasvuura. Chekai zvibereko hafu, bvisai core. Cheka rimwe hafu apuro uye peya zvidimbu mutete.
• Gadzirirai muvhuruvhuru nut. Oga, dimura 1/2 mukombe almonds uye fruit pamwe. Kuwedzera mafufu 1/2 yetea Vanilla nesinamoni.
• Itai chinobatsira syroedcheskogo ruomba keke "Napoleon". Kuti aite izvi, kubatanidza 7 spoon mvura uchi pamwe zest uye muto 1 ndimu. Wedzerai 1/2 yetea pasi Ginger.
• Unganidza keke. Unogona kushandisa chero chimiro kana voisa zvokubikisa mumwe zvakananga pamusoro ndiro. rukoko First - apple bande kuti kwerubwinyo rwakagara rwuripo dzichinyikwa uchi, ipapo walnuts. Chechipiri - Slice Pears mu uchi uye omuarumondi nokuvhuvha. Wechitatu - apuro zvakare. Wechina - peya, etc ...
• The akaunganidza keke inofanira munoshongedza pamusoro yasara nati mafufu uye akaomeswa.

"Napoleon" akagadzirira yokubika ichi shongedza chero mazororo mbishi foodists kwete chete, asiwo vose vaya vari kuedza kuomerera pemisimboti kudya zvinovaka muviri.

Syroedchesky "Honey pai"

Cake riri resipi ichi rinogadzirirwa pachishandiswa nzungu pamwe Kuwedzera kwairayirwa chirungiso - uchi. Unogona kushandisa chero nzungu, asi kunoita rurimi dhizeti zvakanakisisa vakawana kubva maarumondi.

Cake akatakura guyo almonds 2 mukombe, soka kuti maawa mashoma. Wedzerai hafu mukombe sesame uye linseed, vanorichekerera uye grated twakadai pamusoro grater yakaisvonaka. Sangana ari blender kusvikira wakatsetseka. Wedzerai uchi kuravidza. Nokuti impregnation zvinogona yakabikwa dzemauto mabhanana, uchi uye muto hafu ndimu.

syroedchesky keke anotendeuka akanyorova zvakakwana nokuda twakadai muto. Kana kutsvakwa, zvinogona zvishoma rakaoma sechoto preheated kune tembiricha hapana kupfuura 40 inegumi.

Carrot keke nokuti mbishi foodists

keke Izvi zvinogona zvechokwadi kunzi anobatsira, nekuti zvose zvokubikisa kuti anoshandiswa kuigadzira, havafaniri kupa kure kupisa kurapwa. Izvi zvinoreva kuti zvose zvinokosha mavhitaminzi uye zvicherwa zvichachengetwawo zvakazara. Syroedchesky keke resipi izvo anopiwa pazasi, wakagadzirirwa kubva twakadai, oatmeal amazambiringa, uye achiwedzera Spicy inonhuhwira. Uye saka haana kutarira sezvinoita zvokudya zvinonaka dhizeti, pamusoro paro ari yakashongedzwa womukokonati cream.

Kugadzirira rinotanga pakugadzirira keke nzungu cream. Nokuti mukombe uyu cashew nzungu vanofanira ichabatwa kweinenge rimwe zuva. Kana ukasadaro, iwe havazokwanisi kuwana zvakanaka kusachinja-chinja cream. Glass fruit uye 100 magiramu ose oatmeal vakadzvinyirirwa imwe blender. Makarotsi (3 hrs.) Chendarira nokubatanidza pamwe walnuts oatmeal muvhuruvhuru. Wedzerai 50 magiramu kwemazuva uye akaomeswa uye 1 spoon Cocoa ruomba chipunu.

Syroedcheskoe mukanyiwa nokuti keke zvagadzirirwa. Zvino zvinogona kuparadzirwa muchimiro (kunyanya zvakasimba) uye kutanga kuita cream. Mune blender whisk zvakakangwa cashews (pre-dzinobatana mvura), 100 ml womukokonati mukaka, 1 spoon kubva ruomba, 3 spoon uchi uye yetea kuti ndimu muto. Dururirai dzemauto pamusoro keke nokushongedza syroedchesky zvokusarudza wakatemerwa cashews.

Carrot keke mbishi foodists vakagadzirira. Kudya kwakanaka!

Cheesecake

Ngatitaurei kugadzirira syroedchesky keke pasina nzungu. Kuti vagadzire Cheesecake pamusoro chetsika yokubika uchishandisa muvhuruvhuru kuti bhisikiti uye chizi. Asi hazvisi dzakakodzerana mbishi foodists, uyo havadyi zvigadzirwa mhuka. Saka ivo Cheesecake yaigadzirwa zvokudya zvakadai mutema Buckwheat, twakadai, bhiti, Cocoa ruomba, Cocoa upfu, ndimu nouchi.

Nokuti mukanyiwa dzemauto vachada 2 mikombe Buckwheat (zvaida rwegirini), izvo mberi nani usiku, kufukidza nemvura. Mangwanani pairi kare uchabudazve. Pashure paizvozvo unofanira Svinai muto makarotsi uye beets. keke chete uchada kuti bvunzo. Muto anogona kuitwa sezvo haisi kushandiswa resipi. Bagasse, ndimu zest 1, hafu Buckwheat inomera 2 spoon uchi zvakafanira kupwanya kuva blender kusvikira wakatsetseka. Zvino mukanyiwa kuti aiyanika mumupanda tembiricha kana sechoto pa 40 madhigirii maawa anenge 12.

Dry mukanyiwa vachatarira sezvinoita kudzayi. Zvino, kana munhu Cheesecake, zvakakodzera ngaakuyire kupinda nokuvhuvha, wedzera mvura shoma kune vakawanda zvakanga zvakafanana Modelling nevhu akaisa mahwanda yezvidhinha. Top vanofanira kuisa zvinodiwa: arohwe yasara Buckwheat ramera, uchi kuravidza uye 4 spoon ose Cocoa ruomba. Cake syroedchesky kuti zvisungo mune gwenya maawa 10 uye maminitsi 15 vasati vachidya kuzvidzora kwazviri. Kana kutsvakwa, usati kushumira unogona kusasa Cheesecake Cocoa upfu.