Steamed miriwo. Zvinonaka uye utano chikafu

Vazhinji basa steamed muriwo, tichifunga kuti hazvina shata. Zvisinei, ichi ndicho zvisizvo. Zvokudya kwakadaro kunogona kuva inonaka uye zvinonaka. The zvikuru mukana kubika, steamed, - ndiko kuchengetedzwa ose mavhitaminzi. With anodiwa zvokushandisa vaviri zvokudya yakabikwa nokukurumidza chaizvo.

Kana kubika miriwo muto kupa mavhitaminzi dzavo dzose uye kurasikirwa ruvara. Izvi hazviitiki kana ukashandisa chinhu bhaira miviri, multivarku uye dzimwe nzira dzakafanana. A nomudzimai vanogona kubika pasina munyu kana iine usingashandi kugutsikana.

Kuti dhishi zvikuru mupfumi ruvara, anogona kuita mumuto. Somuenzaniso, kusanganisa mafuta omuorivhi, ndimu muto, wakatemerwa negariki uye hanyanisi. Kubatana Great - sesame mafuta uye Sou mumuto. Unogonawo kushandisa musanganiswa vhiniga, dema mhiripiri uye tarragon. Nokuti muto, unogona kushandisa zvekudya zvakasiyana uye zvinonhuwirira.

To steamed muriwo akatendeuka zvakawanda anonhuwira, mvura steamer wedzera zvinonhuhwirira uye miriwo.

Kuti agadzirire inotevera kosi aizotora anenge 350 magiramu pamusoro broccoli, mumwe tsvuku hanyanisi, mutema hanyanisi, hanyanisi, muchando mitema pizi (350 g), zvinonhuhwira ndimu muto. Chokutanga, unofanira kugadzirira miriwo. Broccoli parse kuva florets, hanyanisi yakachena uye akacheka zvidimbu. Green hanyanisi racherwa diki. miriwo ese akaunganidzwa ari steamer uye kubika kuti maminitsi 15. Zvichakadai, gadzirai mumuto. Sanganisa mafuta, ndimu muto, makwenzi nezvinonhuhwira (mhiripiri, munyu). Dururirai ichi muto miriwo, steamed, uye vakashumira patafura.

Steamed muriwo anogona kuva pakugadzira mumwe zvinonaka saradhi. To kubika unofanira 300 magiramu ose broccoli. Zviri nani kutora itsva, asi kana asina, ipapo kushandisa nechando. Uyezve tora madomasi mbiri, nokuti imwe nhamba Red uye manyoro bhero mhiripiri, mumwe hanyanisi. Uyezve, achatora mbiri spoon pamusoro Sou muto, zvakafanana nemafuta emiriwo, munyu uye mhiripiri.

Ita madomasi vanofanira kubvisa ganda uye racherwa toaisa pamusoro svikiro. Cabbage nekukatanura kupinda florets. Pepper vakachenesa kubva hunde uye racherwa cubes diki saizi. Zvino imi mose vanofanira kuvidza miriwo, achishandisa bhaira kaviri. We kuitirana chigadzirwa yoga. Sehanyanisi siya mbishi. Salad kupfeka vanofanirawo kugadzirira. Sanganisai Sou muto namafuta muriwo. Hanyanisi racherwa matete chaizvo hafu zvenzeve. Akagadzirira miriwo ndokuwarira pamusoro mundiro ugodira mumuto. Asati kushumira dhishi ichi anofanira kuva inotonhorera.

Miriwo inogona zvokudya nembatatisi, yakabikwa saizvozvo. Unofanira 500 magiramu ose matapiri. Zvinofanira kucheneswa uye racherwa zvidimbu. Zadza steamer mvura (1 fő) uye mafuta miriwo kugonyesa napamahwindo. Zvadaro kuparadzira nembatatisi pamusoro bvunzurudza uye kusiya kwemaminitsi 30. In akagadzirira dhishi kuwedzera zvishoma munyu uye kushumira nemiriwo.

Uye dhizeti, kupa kubika nhanga vakaroorana. Zvinofanira kucheneswa uye racherwa zvidimbu. We kuparadzira zvidimbu ari hwemvura huzere, uye bikai kwemaminitsi anenge 20. Zvadaro akandwe akadzosera nhanga ari colander ndokuwarira pamusoro mundiro. Top dira ruomba, akanyauka uye hwakakanyiwa zvakakangwa tika.

Preparation kuti miriwo madhishi kuti vakaroorana - zviri zvakasimba kwazvo uye yakakodzera. Uye Chikurukuru - ndiro izvi zvinobatsira chaizvo. Steamed muriwo kuramba zvose ehupfumi zvavo zvinobatsira.