Sport - rinogona kutsiva tsika dzakaipa; basa dopamine

Sei mumakore achangopfuura kuwedzera yakakurumbira utano mararamiro? Fitness netsvimbo, utano zvokudya, uye matanho akasiyana-siyana zvainanga vachisimbisa simba kwomuviri, tava kwete mufashoni muitiro. Zvakadini kana, kune rumwe rutivi, mutambo - rinogona kutsiva tsika dzakaipa, uye pane dzimwe - chinokosha kuitwa kudzivisa tsika idzi? Kuti vazive chokwadi, unofanira kunzwisisa kutanga.

Kudiwa kuva chakanakisisa

upenyu hwevanhu ine zvakawanda kana nharaunda. mhuri iyi uye nounyanzvi bhora, utano, uyewo nzvimbo zvido, mabasa aunofarira. Hazvina nguva dzose munhu mukuru anokwanisa kurarama aibuda matambudziko uye zvinetso zviri kukunayisirai paari kubva kumativi ose. Society anoita kwayo nhengo zvinodiwa. Uye mumwe nomumwe munzvimbo idzi munhu anofanira kuva, kana asiri muenzaniso, Saka, pane umwe yakanakisisa. Muupenyu, zvinogona kuva mune nzvimbo yakadai, sezvo mutambo. Alternative tsika dzakaipa vanofanira zvinosanganisira basa, mubvunzo uyu tinofanira kuonekwa yoga.

Murume uye zvinodiwa kwenzanga

Chii runoratidzwa mafungiro ichi? Chokwadi, hazvirevi kuti pane danho mumwe anoona masirogani chete masirogani anoshevedza iye ave gweta chakanakisisa kana maneja. Izvi chinyararire wakamirira vanhu vake. vanhu kazhinji vanopedza mwedzi uye makore kubasa, izvo kare kwete hakunakidzi asiwo chinorwadza kwavari. Asi havagoni kumusiya. Pashure pezvose, chii vanoti pamusoro murume hama dzinodiwa kana shamwari kana kuti uzive kuti akasarudza kusiya akabhadhara pambiru Chief of dhipatimendi?

Asi mafungiro ichi munzanga vanhu hazvirevi kupfuura pasina zvikasawanirwa. Zvakanaka, kana mutambo aripo muupenyu hwavo. Rinogona kutsiva tsika dzakaipa pane iyi inogona kusarudzwa nemazvo. Zvisinei, kana kumanikidzwa ikava simba zvakare uye vanhu vanogona kuvazve hanya kutsungirira mismatch zvose izvi tarisiro akavapoteredza kwake simba mutsika vanozvininipisa, anogona chete vanonyatsoteerera. Kunwa, kusvuta, zvepabonde, kubheja - zvose kufunga vamiririri vemazera ose. Chokwadi, chikuru basa pano riri pakurira nokuvapo kana kushaya kwedu. Zvisinei, zvinokosha kufunga zvakadzama zviri kuitika panguva imwe chete ari uropi hwomunhu.

Malfunctions munyika mafaro

Kana munhu asingadi kuwana mafaro kupfuura muupenyu, kukundikana kuitika muuropi, kureva muzvinhu maringe kukura uye yokufambisa pakati neurotransmitters. Ndosaka vanoti kuti mutambo - rinogona kutsiva tsika dzakaipa. Kana munhu anowana mufaro kubva kuputa kana kunwa, kuitika muuropi neurotransmitter rake rinonzi dopamine choutsi. Uye uwandu dopamine zvikuru kupfuura mari avo, izvo uropi unobereka hwandaiva ezvinhu.

Chokwadi, mafaro haagoni nokusingaperi. Murume tichikufunga ikadzoka chaichoicho, asi pfungwa dzake kare kugamuchira chinokosha kukundikana. Haikwanise kubereka vazhinji mafaro mahormone akadaro. Pazuva kuzviitira uye vasiri pamwero munhu pavanorwadziwa marwadzo.

Dreams uye chokwadi

Pavanotaura kuti mutambo - rinogona kutsiva tsika dzakaipa, mifananidzo uye neshamwari kuonekwa akakodzera muvanhu. Somuenzaniso, imwe mutambi uyo anosimudza dumbbell, kana mumhanyi, achipembererwa nokukurira kure, kana kuti musikana ane akanaka mufananidzo uye girazi orenji muto ake.

Kana isu kutaura pamusoro kudzikisirana wacho, hapasisina kubva mubvunzo yakadaro chinhu sezvo mutambo. Alternative tsika dzakaipa, mifananidzo mhuri inofara uye kwazvo akabhadhara ounyanzvi hwokugadzira - ichi zvose inongova kufungidzira haungambofari vanhu vakadaro.

Chimwe kusembura zvinhu vakaguma vaita zvakaipa

Ava vaviri vakasiyana zvachose mararamiro ari truest mupfungwa nokuda kwemasayendisiti kuti atore nzvimbo mukati. Kusakwanisa kurwisa muedzo kukuvadza munhu dopamine hurongwa. Saka, wafa kunakidzwa nezvinhu zvezuva nezuva uye nguva dzose kutsvaga zvakawanda "mukuru". Zvadaro munhu utsinye denderedzwa, uye akanganwa zvinenge zvose kuti mutambo - rinogona kutsiva tsika dzakaipa. Vanodhirowa ramangwana mupfungwa dzake kupfuura mwoyo. Uye ichi ndicho kungogumira rinokurudzira kuti mberi kushandisa doro, kushandisa mari upenyu yomusango, kuchinja pabonde.

Madzivirirwe Sports

Kuti adzivise kuparadza iyi zvose upenyu mabhora pakutanga, unofanira zvichengetedze yenyu pezvatinoda. Zvinofanira kurangarirwa kuti mutambo hapana tsaona - rinogona kutsiva tsika dzakaipa. Kunyora zvikonzero zvakasiyana kwete wokuita kurovedza muviri, zvichaita chete achiipa zvinhu. Sei? Mukuita kwazvinoita uropi anotanga kubudisa nokuti kwaari kuchiva dopamine. Murume awana kunzwa mafaro, uye nokuti iye haana kubhadhara chakaipisisa mutengo, izvo zvinoda zvakaipa.

Unofanira kugara kuzviyeuchidza kuti mutambo - rinogona kutsiva tsika dzakaipa. Vanodhirowa, pasted pamusoro firiji, motivational mafirimu uye mavhidhiyo - izvi zvose zvichaita kukonzera, uye panguva yakakodzera kuyeuchidza kudiwa kubuda kuti jog.

Kunobva chivimbo uye upenyu huri nani

Sport kunogona kubatsira kusarudza zvakanaka. Nokuti avo vanogara aidaro kurovedza muviri, dzakakwirira zvikuru pamwero chivimbo kwaari. Tichidzokera chomumwe munhu, panguva kuomerera vamwe kushanda asingachadiwi basa, zvinofanira kucherechedzwa kuti kana kuita mitambo, zvichida zvaizova nyore kutsanangura ayo pokutanga. Uye danho rokutanga yaizova credo kuti "Sport -. Rinogona kutsiva tsika dzakaipa" Poetry, mumhanzi, kufamba, kuvhura mabhizimisi avo - pakupedzisira, upenyu hwake aizova zvikuru siyana. Izvi zvingava nokuda dopamine, chaakanga apiwa kubva chiitwa.