Sei vabika sauteed muriwo: vamwe zvakanakisisa Quick

Cell - imwe nzira ari dingindira yezvokudya. Kuigadzira anenge ose epamba, nokuti zvokudya zvinonaka, nokukurumidza uye mumwaka kuri chisingakoshi chaizvo. Zvechokwadi, munhu wose ane pfungwa dzavo panyaya zvakanaka kubika sautéed miriwo. Uye boka yenhengo dzayo dzinosiyana yokuwana kuti resipi. Chimwe chinhu anoramba kuzochinja: zvokudya rinozobudawo zvinonaka, kwomwoyo uye nyore kugadzirira.

Quick uye zvinonaka

The inonyanya nzira kubika sautéed miriwo - kudzima navo skillet. Uye kazhinji chinoitwa kubva zucchini pamwe eggplant. Somuenzaniso, sezvinotevera. Kuendeswa "zvitema duku" vatatu uye mumwe zucchini, vakachenesa ganda uye racherwa munhu nembiya. prisalivaem Braves awa Eggplant rechitatu akandoshamba - saka isu kurasa kunyanya inovava. makarotsi maviri nemadomasi mana zvemasanga zvidimbu zviviri hanyanisi - hafu marin'i negariki - zvidimbu. Zvese zviri achiumbwa mugate apo yakanyauka ruomba nyemba. Pavanenge Votoda, akasuma domatisi namatidza, nenharo duku nhindi ruomba, nezvinonhuhwira, Lavrushka uye mhiripiri. maminitsi mashanu aizomupa - uye unogona ufungisise. Zvinokurudzirwa kuisa muchitokisi iri chimedu chechingwa dema, uye zvinonaka, uye varipo zvakakunakira.

zvakabikwa sero

Kana kushandisa chero yokuwana kuti agadzire sero kubva miriwo, aubergines kana vari kushandiswa vane pre-kurapwa pachishandiswa nzira pamusoro apa. Ipapo havazofaniri kutaura. Akatevera zvidimbu zvina yokubika "muduku yebhuruu" untreated racherwa zvidimbu. After washing, vari kuiswa jira akafukidza duhovochny pazvindori follicles makuru matatu. Pamusoro makerotsi makuru matatu kutongokwizwa, vari sliced nemadomasi bhero mhiripiri zvindori. To munyu sezvamunoita, zvinonzi sprayed namafuta uye ukaiswa muimba muchoto kwemaminitsi 12, nenharo kusvika 180 inegumi. Zvadaro kupisa ichiwedzerwa kusvika 200 uye kubvumirwa kumira ari kubikira muovheni imwe maminitsi 18.

"Mufaro The chamber wacho"

Imwe nzira dzinonakidza kubika sautéed muriwo muchoto. Uye zvinoitika zvinoshamisa kuravira - dhishi "kubhururuka" pakarepo. Zviri chinodiwa kuti ngazviitwe vechiduku matapiri diki (paundi achaita zvakakwana). Two Squash uye eggplant akagura kukura tubers, mhiripiri - nezvindori, uye twakadai - guru cubes kana madenderedzwa, sezviri kufanana. Murume nemudzimai lukovok kuchekwachekwa, zvose akavhenganiswa hombe mbiya, akamwisa mafuta, nomunyu nezvinonhuhwira kusaswa. Kana infusions uye akaiswa mushonga wokuuraya nderamafuta munhuhwi, musanganiswa yapararira imwe Foroma yakaiswa pamusoro toaisa pamusoro soseji musha - uye awa rimwe muchoto. Pamberi mhuri PRESENT runako ari pamwe yemakwenzi kusaswa.

Sei vabika sauteed muriwo multivarka

Fans zvokushandisa kicheni ano akanga kamwe zvakare nechokwadi kuti hazvisi pasina kamwe vakanga akaritenga. Uye multivarka vachifarira zvakare sezvo kubika sautéed miriwo mairi nokukurumidza uye nyore pane pachitofu. zucchini maviri, eggplant matatu uye sezvo madomasi zhinji dzinobviswa cubes makuru, howa guru nomwe - sezvikamu, hombe mhiripiri - zvindori. Zvose akatizve kuna ndiro, kubika muoti wakaisirwa uye kota kweawa zvakabikwa miriwo. Uyezve kudirwa hafu girazi remvura, uye chimiro iri kushandisa richipedza. Mushure hafu yeawa mundiro wedzera Sou muto (spoon matatu), vaviri wakatemerwa negariki clove uye zvinonhuwirira. Mumwe maminitsi 10-15, uye kwemanheru zvagadzirwa.

Saute muna Turkish

miriwo chete sokuti hakunakidzi vakawanda. No mubvunzo! Ngationei kuti kubika sautéed miriwo chicken. Mumwe pakuyera magiramu 200 paminiti akavezwa rinoparadza uye yavanaBrown zvakanaka. Zvichitevera kwaigara dzakawanda Dururirai howa, maminitsi mashanu gare gare - wakatemerwa hanyanisi uye grated twakadai zvinonyadzisa grater. Pashure mumwe maminitsi maviri ari saucepan iri zucchini hafu, diced, anenge pakarepo nokuti zucchini - shanu hafu-Cherry nemadomasi micheka yakatsemurwa chili. The muvharo iri akavharwa kwemaminitsi gumi - yakakwana saute nyemba. Kana uchinzwa kuti akazvitsaurira miriwo muto hazvikwani, unogona kuwedzera mvura shoma.

Avo vasina kunyanya kwazvo huku ungavapa pamwe chero nyama. Chete ipapo vasati VaGumbo muriwo vanofanira kuisa dzimwe nguva nyama imwe. Izvi ndezvechokwadi kunyanya nyama. Kana ichi haina kuitwa, miriwo achawira voga, uye nyama chazvo chichava kunyange makasimba.