Sei vabika Mash kumba

Saka, tsika kuti yakabva East - kujairika mhando mitema bhinzi, itsva-achitarisa uye anokwezva zvikuru. Nokuda yakajeka Salad Appetizing mumvuri uye uchida kuwedzera navo zverudzi ndiro. Pashure pezvose, chena uye tsvuku bhinzi kutowanikwa zvokudya, apo mung bhinzi ane chiedza nutty pakubika uye yaigona aftertaste. Asi sei kubika mung bhinzi kuratidza uhwu zvose?

Setsika, bhinzi aya vakabika vokuTurkey. Ivo rwakavapo Chinese, Thai uye Japanese chili, kunyange gungwa. Kunyanya vairemekedza Mungo vaHindu - kunyange zita ravo rinobva Sanskrit. Saka kana iwe ukaenda Indonesia kana Indochina, pane chimwe chinhu chokwadi ndinokuudzai sei kugadzirira naMashi.

Rinoshandiswa zvose yose uye kupinda yakapwanyika muchimiro sezvo unpolished uye kucheneswa pamateko kubva chapamusoro. Kunyanya nevakawanda zvino dzakamera mung bhinzi Salad, zvinovaka muviri, ane creamy kuravira. Pashure pezvose, bhinzi izvi akaumbwa 24% mapuroteni, uye inogona dzakazara chinotsiva nyama kana mazai mune zvokudya zvakasiyana. Uyezve, mung bhinzi rine zvakawanda nokusanzwira mavhitaminzi pane zvokudya kubva bota. Nokuti vairemekedza vachenjeri vachibva mabvazuva.

Sei izvi zvekumwe bhinzi vari? In chitarisiko mung bhinzi - diki uye kumativi, rima zvakasvibirira Salad kana mumvuri, pamwe inopenya rubanzu. It zvimwe kuvhiringidzwa bhinzi, asi haana kunyange nhengo genus ichi. Nenzira, maIndia, vanoziva sei kuti kubika mung bhinzi zana dzakasiyana, anoreva ndiro kubva mairi Generic rokuti "akapiwa". Kuti Fry, kudzima, bikai kana vabika bhinzi neimwe nzira, ivo havafaniri soka, zvakadai sebhinzi. It unties namaoko Madzimai epamusha uye huve nyore hari rikurumidze.

Uye mumwe dzinonakidza chokwadi: kuti soybean zvinomera zviri muzvitoro - rinowanzoshandiswa kwamera mung bhinzi. Uye ndafara kuti kunyange nezvezvokudya vanokurudzira anoridya mbishi uye tumafuta zvakakangwa mumvura. Kunyange zvazvo kunze anogona kugadzirira uye kunakidza siyana ndiro. Get kanenge chete yakapiwa sei pachavo vakabika vaHindu. Tinoda zvinotevera zvokubikisa: 5 makapu womukokonati mukaka, 1 hanyanisi, cilantro, vanonetseka girazi mung, akanyauka ruomba, 2 spoon mbeu kubva dema wetsanga, nezvinonhuwira (turmeric yakanakisisa zvakakodzera nekumini), unogona kuwedzera chili - hapana kupfuura peppercorns maviri.

Sei vabika Mash nenzira iyi? Ngaakuyire hanyanisi, furaya mu zvakanyunguduka ruomba pamwe yemasitadha mbeu kusvikira munyoro. Mozoisa turmeric, nekumini uye wakatemerwa chilli. 2 Maminitsi pashure chakabikwa mung vanofanira kuwedzera zvishoma mvura uye womukokonati mukaka. Bikai kwenguva yakati kunyange 15-20 maminitsi. Dururai cilantro chete vasati kushumira.

Pane zvimwe zvinonakidza madhishi kubva mung bhinzi Somuenzaniso, imwe Salad kuti bhinzi.

Zvinoda anenge 200 d Munga iyo kare kuti soka mumvura inotonhora. To dzakamera mung bhinzi, zvakakodzera kuzvisiyira inotonhorera uye emusi panzvimbo imwe musi kana maviri. Unogona kufukidza kana gauze. Ivai nechokwadi kuti haisi yaora kana zvavhuvha.

Zvino tiri kugadzirira Salad kubva mairi. Chokutanga mung bhinzi vanoda zvishoma mota - kwete kupfuura 1.5 maminitsi mu kufashaira mvura, kwete kurasikirwa freshness. Zvadaro kurasa ari colander, nokudira mafuta, apo pre-Fried hanyanisi. Zviya - munyu, mhiripiri, vhiniga uye negariki kuravidza.