Chicken hovea. How kubika zvinovaka muviri kudya

Hazvina chakavanzika huku - mumwe utano zvokudya. Chokwadi kuti huku ine kusvika 23% of puroteni iri kuronga rwiyo yavo. Uyezve, rine 92% kubva amino acids zvakafanira kuti muviri, uye ayo zviri mafuta hakuiti pfuura 10%. In huku pakuyera akawanda rine mavhitaminzi B12, B6, B9 uye B2, uye vamwe chiya chisingadiwi zvinhu simbi, phosphorus, selenium, sarufa, calcium magnesium. All izvi akapfuma uye huku. How kubika zvokudya zvinonaka uye zvinovaka muviri kudya ichi nyama? Uye chii chinofanira kuitwa, kwete kuratidza ehupfumi zvakaipira chigadzirwa ichi?

Nokuti zvose sezvairi huku nyama anewo dzinoverengeka zvainovhiringidzawo. The Kudeuka uye kupfuura nyore zvachose - dehwe. Rine yakawanda kwemafuta uye uderedze kuunganidza zvinokuvadza. Saka, zvakanakisisa kubvisa matehwe. Zvinokurudzirwa kutenga dzaichengetwa nhunzvi, yekuzvidzivirira chekuunganidza shiri pamwe zviri inorwisa mabhakitiriya. Kana ubike nyama foil, hapana chikonzero kubika nawo uye miriwo, zvimwe ari facial secreted navo, achaita oxidize ari foil, uye huku kuchaita Sechipanji zvinokuvadza.

Kupfuura zvinonaka uye zvinovaka muviri chikamu shiri - munhu zamu. Zviri kuti iwe kazhinji kuona muzvitoro pasi nezita "huku." How kubika nyama kuti haina kurasikirwa zvinobatsira ehupfumi? Pane nzira dzakawanda.

The nyore yezvizvi kufashaira kana nokuipisa noutsi hwemvura. Nzira iyi ndiyo inonyanya hwakavimbika uye zvakarurama kubva pfungwa nemaonero muviri.

Chicken pakuyera pamwe steamed miriwo - mundiro huru kana anocherekedza macalorie uye chimiro, kana kungoti kutevera zvokudya. Tora mbatatisi, hanyanisi, makarotsi, inotapira mhiripiri uye makabheji. Peel uye bande kana cubes diki. Zvino imi mose vanofanira kuisa mundiro Multivarki kare akadurura mariri zvishoma mafuta muriwo. Wedzera nyoro bhinzi. Kuzvirunga nomunyu uye kuwedzera nezvinonhuwira. Kurudzirai uye dira mvura. Chicken pakuyera, racherwa maduku zvidimbu-nekushanda, kuzvirunga nomunyu, wedzera zvinonhuhwira, kwokugeza mazino ruomba kana yakashapa ruomba, kuiswa mudziyo-steamer. Unogonawo kuisa bande kuti domatisi uye zvishoma uta pamusoro huku. How kubika mundiro, "anoziva" multivarka: iwe chete ugopfiga muvharo uye akaisa "Pilaf" nzira. Kana apedza kubika, sanganisa pakugadzira zvose.

Chicken pakuyera mu Vachirova rinogadzirirwa sezvinotevera. The nyama zvinofanira kusukwa uye kucheka migove chakakura hampurilainen (inogona gurwa imwe dzakasiyana kukura). Mumwe mugove zvingakusembura, munyu mhiripiri uye. Uyezve zvakafanira kugadzirira Vachirova. Kuti aite izvi, isu kutora furawa uye kubereka pamwechete inodziya mukaka. Mobva kunyararira mafuta muriwo, 2-3 mazai. Salt, mhiripiri, kurunga uye vanosiyira kuzvimba kwemaminitsi 15. Achirohwa kubva kumativi ose akanyika huku. How kubika muhari nokuda chakabikwa, uyewo unokosha nezvenyu. Tsvedzesa achiri chando chakabikwa pani namafuta mashomanene miriwo uye kudziyisa nayo pamusoro yakaderera kupisa. Mushure maminitsi mashoma chete furaya makobiri yehuku mu Vachirova kusvikira yendarama mashava. Ndokuwarira pamusoro mundiro, wedzera kurutivi dhishi uye kunakidzwa inoshamisa kuravira.