Kuchirapa kubika: anobatsira ehupfumi kuti lettuce "Iceberg"

Zvakanaka kunonyanya hunotsigirwa kudya zvinovaka muviri. Achishandisa muviri anofanira chaizvoizvo kubatsira zvigadzirwa. Salad mumwe wevaya "iceberg". Zviri mumugodhi kuti zvinokosha muviri zvinhu. Useful ehupfumi kuti lettuce "iceberg" rinogona kukubatsira kunzwa zviri nani. Nei miriwo ichi vanofanira kunge varipo zvaunodya?

makemikari anoumba

Salad "Iceberg" ndizvo zvishoma akafanana zvavo makabheji. The zita chigadzirwa kwakakonzerwa varimi American, izvo dzakapa muriwo vatengi, kumwaya paro chando.

Useful ehupfumi retisi zvakafanorongwa ayo makemikari anoumba. Anozivikanwa kuti vakawanda mavhitaminzi uye zvicherwa. Kunyanya, musoro chigadzirwa ine zvizhinji folic asidhi uye vhitamini A. Uyewo Salad yakapfuma mavhitaminzi B, E, uye siyana chicherwa zvinhu. chirimwa ichi chine pamwero zuva nezuva B9. Uyezve, chinosanganisira carotene uye ascorbic acid. Maererano zviri yokupedzisira, iro Salad asingadi bvumidza kunyange maapuro. mashizha ane Beta-carotene, potassium, phosphorus, calcium, magnesium, yavaibvisa uye Organic acids. The sezvamunoita rinosanganisira fuma lettuce lactucin.

Useful ehupfumi kuti lettuce "Iceberg"

miriwo mashizha ane risingamboshandisi mari macalorie, saka Salad kazhinji chezvinonhuwira zvokudya zvakasiyana-siyana. Saka, saradhi "iceberg" rinogona kunzi Mishonga madhishi zvakakwana wakanyatsokodzera pakubata mazuva. Uyezve, zita miriwo kunogona kuvandudza hope, zvinoita kuti kudzikamisa tsinga. Folic asidhi uye pectins, izvo zviri mukati, remafuta akawandisa outputted kubva muviri womunhu uye pave kugaya. Uyezve, akati asidhi kwazvo zvakanaka mupfungwa, kuora mwoyo uye nezvimwe zvinetso mupfungwa.

miriwo ichi inokurudzirwa kushandisa vanhu pakubata zvakakomba mupfungwa basa. About chigadzirwa ichi chero zvazvingava hakufaniri kukanganwa vadzidzi kutora chidzidzo. Useful ehupfumi kuti lettuce "iceberg" anobatsira pamuviri vanaamai pamukaka vakadzi. Kuishandisa zvokudya, zvinobvira kuwedzera padanho hemoglobin. Mellowness inonzi lettuce inosimudzira excretion pamusoro munyu, riri saka zvakakodzera kuti vanhu vakura. Uyezve, ine kunobatsirawo pake. Nguva ichangopfuura, masayendisiti dzakaratidza kuti vanhu vanogara edza kudya Salad kudya, kashoma kuti kutambura zvemwoyo.

Salad kuti lettuce "Iceberg"

Noruremekedzo zvikuru miriwo ichi vari nevabiki. Pane zvakawanda kwezvokudya, waiva hwaro rokuti chigadzirwa. Saka, iva nechokwadi kuti kuedza saradhi ichi:

1. Chekai saradhi "iceberg" rinoparadza. Zvadaro, chendarira chizi uye akabika zai.
2. Izvi zvinhu kuzvirunga yakashapa ruomba, mafuta omuorivhi, kana mukaravhani mayonnaise.
3. Panopera wedzerai munyu mhiripiri uye.
4. Pakazosvika zvinorondedzerwa kupfeka anogona kuwedzera madomasi, magaka, mhiripiri, nedhiri Basil. dhishi Iyi haisi chete rinonaka, asiwo havadarowo kubatsira ehupfumi kuti lettuce "iceberg".