Rich dhishi - beef chitsamhura. Nzira chetsika kuti kubika uye dzakasiyana-siyana zvinokosha resipi

Beef - Meat nzombe, mhou, uye nemhuru - inokosha tsime mavhitamini, mapuroteni, creatine ( "mafuta" nokuda tsandanyama), simbi, zingi, potassium, phosphorus nezvimwe zvakafanira chero zvinhu muviri.

Kubva kuti nyama yakabikwa anoshamisa zvokudya - Steak uye yakagochwa nyama, Steak uye cutlet. Kwomwoyo uye richinaka ari chitsigiro nyama.

Description madhishi

Chii zita - chitsamhura? Kubva shoko French anoshandurwa mutauro Tab. Zvechokwadi, makobiri nyama, iro rakagara richidudzirwa wakagadzirirwa chitsamhura nyama, ayo elongated chimiro nowenyika mutauro.

Per kushumira vakaisa 2 toaisa pamusoro toasted nyama. The dhishi inogona yakashongedzwa greenery. To kakawanda vakashumira Garnish.

Unonzi sezvo chinyakare yokubika splints nyama nedzimwewo siyana, achipa huru mundiro utsva pakubika, zest uye mavambo.

kubika mikana

Hapana chete zvakarurama yokubika kugadzirira dhishi ichi. Chitsamhura nyama inogona:

• murombo kugadzirira - iri kukurumidza kugadzirira, maminitsi 4-5 (2 maminitsi kurutivi rumwe norumwe), oozing blue muto kana achingomutambudza kubva aine forogo nyama. Yakabudiswa chete kubva nyama;
• Svikiro Rare - kugadzirira kwemaminitsi 6-7 (3 maminitsi kurutivi rumwe norumwe). Vaberekawo chete kubva nyama;
• gadziriro simba - roasting wenguva maminitsi 10 (5 maminitsi kurutivi rumwe norumwe). Kana achingomutambudza aine forogo pamusoro nyama anooneka pachena muto. Inogona kugadzirirwa kubva nyama uye veal;
• Traditional - akagadzirira maererano mureza resipi;
• yepakutanga - inokosha yokuwana "rakasanganiswa" ne zvinhu zvitsva uye culinary zvigadzirwa;
• pasina Garnish;
• aine Garnish.

Products pakubika

Pasinei yokubikira yokubika splints nyama hazvo kunosanganisira zvinotevera zvigadzirwa:

• nyama. Maererano nemitemo chitsigiro ari kugadzirira nyama zvachose nyama kana veal, ndoupiko unonyanya munyoro, zvinonaka uye munyoro. Unogona kutora nenhindi yenyama.
• mafuta. Zviri nani kushandisa mafuta, asi iwe unogona chete Sunflower mafuta.
• munyu mhiripiri uye - kumboona kuti hositesi.

It ringashandiswawo breadcrumbs, furawa, tomato ruomba, anovava ruomba, nyama muto , kana mvura, bhurandi, Bay shizha, uye zvimwe zviya.

How kubika nyama chitsamhura?

• Traditional resipi. Yakanatswa nyama tenderloin racherwa elongated zvidimbu 10-15 neMM, dzinga, munyu uye nezvinonhuhwira nzwara dema allspice. Isa zvidimbu iri rinopisa chakabikwa mugango, tsvete. Fry nyama ari tembiricha kuti 170 ° yakafanira, pakutanga mumwe uye ipapo mhiri pamusoro unosvikirwa kupisa. On mundiro, kuumbwa yokudira muto, pre-Sefa kuti kubvisa flakes.
• Chitsamhura pamusoro breaded nyama. Meat akagadzirira maererano nezvaiitwa Recipes, asi vasati roasting payo paneer mu breadcrumbs kana furawa.
• Chitsamhura ane creamy mumuto. Kubika nyama pamusoro chinyakare yokubika. Panoperera yokubikira kuwedzera pani vaviri yetii zvipunu anovava ruomba kana cream. Simmer pamusoro pasi kupisa pasi muvharo akavharwa kwemaminitsi 8-10. Meat kupfuudza mundiro uye ugoadira kuwana zvokudya zvinonaka ruomba mumuto. Panguva chikumbiro nendiro, unogona kuwedzera vanenge 50 g manyoro ruomba.
• Chitsamhura pamwe nemadomasi mumuto. Kubika nyama pamusoro chinyakare yokubika. Pamugumo kubika ari chakabikwa mugango akaisa vaviri spoon manyoro domatisi namatidza, uye nani - tomato mumuto. Uchingozvidya kwemaminitsi 10 yakaderera kupisa pasi muvharo. Kana yakabikwa nyama nyemba ne kuwedzera 1 yetea ose Cream uye 1 yetea pamusoro domatisi muto, iwe kuwana chitsamhura ane creamy nemadomasi mumuto.

• Chitsamhura nyama pamwe hanyanisi mumuto. Kubika nyama pamusoro chinyakare yokubika. Nokuti pakugadzirira hanyanisi muto zvinogona kunge ari oga pani furaya kusvikira yendarama semiring hanyanisi, aiswe cakes on the. Musi iwoyo pani furaya zvishoma (kukwana spoon) furawa kusvikira zvishoma mashava, achiwedzera zvakakangwa hanyanisi, zvose kuiparadza 1 cup muto (unogona chete nemvura, asi ane muto unoravira nani), wedzera munyu, kuzvirunga kwekushinywa dema mhiripiri, bikai pamusoro runyoro kupisa kusvikira hafu nemvura kwemvura, wedzera 100 magiramu ose anovava ruomba kana ruomba, abate pasi kupisa kwemaminitsi 5, kudururira mumuto uye chitsamhura pasi Hood simmer zvose pamwe chete kuti mumwe maminitsi 10.

Saka, zvokudya sarudzo dzinogona kuva dzakawanda. Base - the chinyakare yokubika splints zvakasikwa nyama - anogona vaisanganisa neipi zvinoumba panguva kungwara yacho hositesi.

How kuti mundiro - kana pasina divi dhishi?

The dhishi zvikuru dzinonaka pachayo, saka chitsigiro nyama inogona akabvuma uye hapana Garnish, anongoti yakashongedzwa greenery.

Asi dhishi ichi ine divi dhishi zvizhinji dika. For splints kukodzera chero chinamatidzwa, pasina chinhu kurambidzwa. Unogona kunyorera kuti siyana Salad kana steamed muriwo (zucchini, madomasi, eggplant), mutema bhinzi zvakakangwa howa, mashed mbatatisi, zvakakangwa mbatatisi, chero bota, Pasta, ita zvose mwoyo wako anoda!

Kudya kwakanaka!