Lenten Soup: pfupisa nzira kuti maererano

Unoziva chii mutsauko mukuru pakati Russian chili kubva US? In America, havazvioni soups. Apo nyika iri kutongwa chikafu kutsanya, wokutanga ndiro havasi chokwadi: ivo vasina kugadzirira. Zvichakadai, masayendisiti uye nezvezvokudya munyika yose refu vakasvika pakugumisa kuti vakawanda varidzi tetepa manhamba kanenge kamwe pazuva kudya muto. Kana mashoko iri zvichienzaniswa chokwadi kuti vakawanda kufuta vanhu vanogara chete muUnited States, unogona kuva nechokwadi chokuti Kururama dzidziso iyi.

Pasina mumuto Chokwadi, tirege kufa. Asi chokwadi ndechokuti muviri wedu kuoresa ndiro rokutanga (kunyanya meatless soups), anopedzera zvakawanda macalorie kupfuura dzine. Ndicho chikonzero wokutanga kudya unogona kudya kakawanda pazuva, zvisinei nguva zuva.

Lenten muto nenyemba, mutema pizi, makabheji, hanyanisi, dzimwe muriwo kana michero ucharaira muviri pamwe simba, asi regai tobvisa nechemuchiuno kana hudyu.

Saka ngationei kudya zvakanaka, kubika meatless soups, achiva slimmer.

Kubika meatless muto nenyemba, unofanira:

· Girazi lentil. Inogona kuva akasiyana ruvara, Ndinofarira guru dzvuku

· Hanyanisi Large

· 2 makerotsi huru

· Paprika yakanaka uye sando

· Garlic

· Mint kana thyme. Vanogona kutsiviwa neimwe hanyanisi

Just kuita kuchengetedza. shamwari yangu iri wenyemba ndiyo meatless anoisa matapiri. Ndine chete mubatanidzwa matapiri nenyemba havadi nayo, saka handina kuwedzera mudzi muriwo. The kushambidzwa lentil awa wedzera mvura. Kusvikira rukazara ari chakabikwa mugango zvakakanyiwa namafuta grated pamusoro zvinonyadzisa grater makarotsi, hanyanisi uye pepper, racherwa rinoparadza.

Kuzvimba nenyemba kubika (kazhinji kubika nguva yakaratidza pamusoro pasuru). Nguva pfupi asati kuda kuwedzera vakagadzirira zazharku, mhiripiri, chili, yakapwanyika negariki.

Arisase wakatemerwa chemindi thyme, kufukidza ane muvharo, kubvumira kuti richadzipa. The muto inogona kudyiwa saka unogona vasati kushumira kuwedzera aidya chipunu anovava ruomba kana cream. Ndiani, sezvo uchida.

In mhuri yangu ndiri chaizvo kwazvo meatless soups. I kubika kubva bhinzi uye miriwo. Dzimwe nguva ini wedzera anovava ruomba kana ruomba, asi kuti anoita hazvo: gobvu miriwo soups vari inonaka uye kwomwoyo, kunyange pasina cream.

Kuramba chimiro, I vanokurudzira kanenge kamwe pavhiki kudya meatless soups yaigadzirwa broccoli, Zucchini And celery. Vazhinji vanodavira kuti ndiyo shata. Asi zvimwe chete havazivi kuti kubika?

Muto puree manyoro miriwo, tinofanira:

· Broccoli

· Acrid celery

· Zucchini kana courgette

· Green bhero mhiripiri

· Bank of mitema pizi

· Potatoes

· Greens

· Spices, munyu

Kusvikira yakabikwa nembatatisi ari chakabikwa mugango furaya ari zucchini, pepper, pripuskayut celery. Vakati kupfavisa, wakaiswa padivi.

In vatogadzirira mbatatisi muto Isa browned miriwo, broccoli uye pizi, pamwe marinade. Simmer kupa kupfuura maminitsi 5. Zvishoma ostuzhennoy blendiruem muto, wedzera yakawanda zvinonhuwira uye miriwo. Kana mumuto iri mutete, unogona kuwedzera zvishoma furawa uye zvakakangwa zvakare kuti mota. Muto yakashongedzwa greenery, iyo inoda kuva mugove.

Meatless soups dzakakurumbira chaizvo nevaya vanochengeta kutsanya. vanhu vakadaro kunogona zano kugadzirira chiedza pizi muto, chisingafaniri kwakasiyana pizi muto pamwe vaiputa nyama.

Chokutanga, cook pizi. Handina kumbobvira soka. Ingozadza "munwe" chando mvura, uye pamunongopinda mauri mamota, wedzera pani pamusoro yakapwanyika chando. Saka kakati. Kazhinji 40 maminitsi pizi yakabikwa nyoro puree. Just panguva ino ini ngaawedzere pazviri grated makarotsi uye wakatemerwa matapiri. Ndiri kupa remota kusvikira vakabika. Makarotsi uye hanyanisi, unogona furaya uye anogona kuiswa mumuto mbishi. Agadzirira muto iri sezvaiita, zvakare zvichipa mota, uye kuwedzera madonhwe emura utsi shoma .... Izvi meatless muto yakawanda greenery uye tika, kudya kuravidza chaizvo akafanana muto pamwe mbabvu vaiputa.