Sei Fry ari eggplant kukurumidza uye zvinonaka? Recipes

Ndinoda kutanga nyaya iyi sei furaya ari eggplant, nokurondedzera zvose zvinovaka muviri kuti huri muriwo ichi. Kana isu kutaura sezvamunoita, iyo eggplant zvine mapuroteni, mafuta, dota, cellulose uye makabhohaidhiretsi. Vanodawo vapfumi vane chicherwa zvinoriumba akadai magnesium, yavaibvisa, calcium, simbi, potassium, aruminiyamu, uye manganese (mu shoma). Uyezve, eggplant zvine vhitamini PP boka, C, B1 uye B2.

Hwavo huome kuravira inotengwa nevanhu zviri solanine, ndokusaka eggplant pamberi yokubikira zvinokosha kucheka uye nzvimbo acharungwa mvura uye kusiya kwekanguva. Zvadaro nepavaigona zvishoma kuruboshwe kuvava. Panguva pakugadzirira eggplant vanokwanisa kupinza yakawanda mafuta, iyo inoita ndiro vari zvishoma zara mafuta. Izvi zvingadziviswa pachishandiswa mvura inotonhora iri tikarega kwavari kwemaminitsi 10.

Fried eggplant pamwe negariki

The zvigadzirwa:

• Eggplant - mashomanana zvidimbu;
• sunflower mafuta;
• munyu;
• furawa;
• negariki - yokuravira.

Nokuti muto:

• madomasi - 3-4 zvidimbu;
• munyu;
• mafuta sunflower - 1/4 Cup;
• negariki - 1 musoro.

First ngaageze eggplant, akasvuura, ipapo racherwa madenderedzwa anenge hafu sendimita paukobvu, munyu. Uzviise mudziyo uye pashure maminitsi 25, ubvise. Mugs zvino kufamba mu furawa uye furaya ari mafuta sunflower kusvikira yendarama mashava.

Zvino unofanira kugadzira mumuto. Kuti aite izvi, kuiswa inopisa mafuta grated madomasi, zvishoma munyu, wakatemerwa gariki uye mubiki, apo ruchiparira nguva dzose. Heano mazano yokugochera eggplant kutsanya uye zvinonaka. Shumirai pamwe yakabikwa negariki muto!

Spicy eggplant

Kuti agadzirire unofanira:

• eggplant - 1 kg;
• mhiripiri - 4-5 zvidimbu;
• negariki - 1 musoro;
• hot - 1 pod;
• munyu;
• vhiniga - 2 spoon;
• mafuta muriwo - hafu kapu.

Pavaisukira eggplant, racherwa madenderedzwa, ipapo kubika kusvikira yakabikwa brine. Zvadaro kurasa vari drushlag uye kuvabvumira wopedza. Garlic uye pepper vanofanira mince, ipapo kuwadzana vhiniga uye mafuta. Vakabika muriwo zvinofanira kuiswa mufiriji kwemaawa maviri. Zvadaro unogona kudya inonaka zvakakangwa eggplant. Gadzirai Saizvozvowo vanogona kuva mukuvhuvhuta, wakaradzikwa mumitsara ndokukungurusira triomphe zvirongo, chimwe nechimwe dzinoverengeka pepper negariki nezvakasanganiswa. Zvadaro kudururira mafuta muriwo, mumwe yetea nevhiniga. Pashure paizvozvo, vagokungurusa yose lids.

nhuwirira eggplant

Products pakubika:

• eggplant - 3-4 zvidimbu;
• mazai - 2 zvidimbu;
• chingwa mafufu - 3 nezvirongo;
• munyu;
• nemiriwo yokuravira (Basil, thyme, somuzivi, etc.).

zvinofanira kumboshamba First eggplant, ipapo racherwa madenderedzwa pavo, arisase nomunyu uye regai kumira kwehafu yeawa. Izvi zvinofanira kuitwa nechokwadi kuti havasi shungu. Zvadaro kusuka mumvura. Zvino unofanira kusanganisa mundiro miriwo uye breadcrumbs. Zvadaro ari oga mbiya vanorova nemazai ane zvishoma munyu. Zvadaro anyike neimwe bande kuti eggplant ari zai, zvino musanganiswa makwenzi uye breadcrumbs uye furaya kumativi ose ari ruomba kusvikira yendarama mashava. Vakawana anonhuwira uye zvinonaka eggplant. Kudya kwakanaka!

Eggplant zvakakangwa mu Vachirova

dhishi iri vakabika nokukurumidza uye nyore nyore. Saka, sei kuti furaya kuti eggplant mu Vachirova. The zvigadzirwa:

• Egg - 1 chidimbu;
• mukaka, furawa gorosi - hafu kapu;
• mafuta muriwo - 3-5 spoon;
• Eggplant - 350 d;
• munyu.

Chokutanga, haufaniri kushambidzwa uye sliced eggplant soka mu acharungwa mvura kubvisa pakupopotedzana kuravira. Zvadaro gadzirira Vachirova hwakatsetseka, mukaka, mazai, ruomba nomunyu. Pamberi inopisa Dip imwe neimwe iri Vachirova. Shumirai pamwe mashed kartofelnym!

Eggplant muto kinzmari

zvinogadzirwa:

• mafuta muriwo - 3-4 spoon;
• eggplant - 3-4 zvidimbu;
• mazambiringa vhiniga - 40 d;
• Garlic - 4-5 clove;
• cilantro;
• munyu.

Chokutanga, unofanira pavaisukira eggplant, ipapo kucheka vave zvidimbu munzira kuti vawane "Tabs". Zvadaro soka kuvava uye furaya mu ruomba. Zvadaro, mumwe bande vanofanira kupfeka pepa tauro kuti girazi zvakawandisa mafuta. Zvino unofanira kugadzira mumuto. Kuti vaite izvi hafu ity yakafashaidzwa mvura wokuparadza vhiniga, achiwedzera kuchekwachekwa cilantro, kupisa pepper, gariki, munyu. Eggplant dira takagadzirira muto uye siya kweawa. Asati pasi petafura, unofanira kumonyanisa eggplant mabhanzi uye Garnish pamwe toaisa pamusoro nemadomasi.

Zvino imi munoziva tsoziva yokugochera kuti eggplant ndiyo inonaka uye nokutsanya!