Sassi mvura: chii chinoshandiswa mumufananidzo?

Munguva pfupi yapfuura, nzira yakadai yekuderedza uremu sezvo Sassi mvura yakave yakakurumbira. Iine zvinhu zvinokubvumira kwete kungovhara nyota yako mumamiriro ekupisa ane zhizha, asiwo kubvisa mamwe mapaundi.

Sassi mvura: nhoroondo yezvakasikwa

Kwenguva yokutanga chishamiso ichi chakanga chakaedzwa neAmerican nutritionist anonzi Cynthia Sass. Ndiwo mukadzi uyu akasika kwete mvura chete inobatsira vanhu kuti vafambe pedyo nekurota kwemafambiro akanaka, asi vakagamuchirawo pfuma pachavo pachavo. Uye izvi hazvishamisi, nokuti mvura yeSassi inoita kuti kuve nekugadzirisa kwemasabolism, inowedzera mutinhi wemuviri, uye inoitawo kuti mimba yevakadzi vanoyevedza igadzikane uye yakasviba. Kushandiswa kwenguva refu kwewaini iyi kunopa migumisiro yakawanda, sezvo mvere yemvere inovandudzika kupfuura nguva, danda rembambo rinosimbisa, simba uye simba rinowoneka.

Slimming water : Cooking formula

Kana iwe uchida kuwana chigumisiro icho chichava chekuona chinonzwisisika kune vamwe, saka iwe unofanirwa kutevera mamwe mitemo. Pakati pezuva, iwe unoda kunwa magirazi masere echinwa chinwiwa, uye akawanda acho anoshandiswa kusvika 6 dzemasikati. Mukuwedzera, unofanirwa kusiya zvachose kuwedzerwa kwemunyu mukugadzirira kwekudya chikuru. Pasi pemvumo ichave michina yakadai sefivha, sweets uye upfu. Saka, kugadzirira sassi, unoda pepuni ye ginger yakapwanyika, imwe cucumber (yakakonzerwa uye yakatswa), mint mashizha (gumi zvidimbu). Zvose izvi zvinoshandiswa pazasi kwetangi uye zvizere nemarita maviri emvura yakasviba pasina gasi. Mukuita kuti mvura ive yakakosha chaizvo, inofanira kusimbiswa kwemaawa gumi nemaviri munzvimbo inotonhorera. Kazhinji kuigadzirira kunoitwa manheru, uye usiku husiku hunoiswa mufiriji. Zvino mangwanani iwe unogona kutanga purogiramu yekurasika. Mukushanda kwekushandisa chikafu chepakutanga chave chichigadziriswa, saka panguva ino kune kusiyana kwakasiyana-siyana. Zvisinei, ivo chete vanowedzera kuumbwa kwepakutanga. Iwe unogona kuwedzera juisi yemuti kana zvimwe zvinodyiwa michero yemuchero kuti unye.

Mvura sassi - pei uye hudey: kuongorora

Vakadzi vakawanda vane ruzivo rwekutanga rwekubatsira uye kubudirira kwemugadziro wakarongwa. Zvechokwadi, kushandiswa nguva dzose kunobatsira pakuvandudza hutano, kuderedza kudya, kuderedza kuwanda kwezvokudya zvinopedzwa, kukurumidza kushandiswa kwemagetsi mumutumbi uye, sechiguma, kurasikirwa nokuwanda kwakanyanya. Panguva imwecheteyo, vakadzi vanokurudzira kuchengeta zvakasimba mitemo inokosha. Chokutanga, iwe haugoni kunwa zvinopfuura mana mana emvura pazuva, sezvo izvi zvinotambanudza masvingo emudumbu uye inowedzera mutoro kune nhengo dzomukati. Chechipiri, kunwa kwemvura kunofanira kunge kwakakwana kune rimwe girazi, girazi rokupedzisira rinofanira kudhakwa mushure mamaawa maviri asati avata. Kana zvisina kudaro, kushamisika kusingafadzi mumhando yekuzvikudza kunomirira iwe mangwanani. Uye, chechitatu, mvura yeSassi inofanira kugadzirirwa kubva kune zvitsva zvinoshandiswa, isati yacheneswa uye yakashambidzwa. Sezvo kusawirirana kune kushandiswa kunogona kuonekwa chete kuvapo kwechiitiko chinotarisana kune chimwe chezvinhu.